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Nicole

@sickandfitchick

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Healthy Lifestyle & Fitness|Vsg: 5/10/23.

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Summer isn’t complete without corn on the cob, and this recipe is officially my favorite. 🌽💛 One bite and you’ll understand why!{I skipped the sugar since I bought extra sweet corn}#cornonthecob #summerrecipes #recipereel #sidedish #foodie by @sickandfitchick

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a month ago

Showing up for myself today—no gym, no excuses, just a mat, determination, and a little Pilates 🩷#pilates #pilatesathome #fitover40 #pilatespractice #strong by @sickandfitchick

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a month ago

Fiber era loading… 🛒✨#fiber #fiberfoods #groceryhaulfinds #healthylifestyle #guthealthjourney by @sickandfitchick

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4 months ago

Pilates girl era activated 💕#pilates #gymclass #pilatesgirl #hotgirlwellness #strongisthenewskinny by @sickandfitchick

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4 months ago

POV: ChatGPT really said “hold on, I got you 😂#chatgpt #visualisation #weightloss #beforeandafter #pov by @sickandfitchick

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4 months ago

Week 5 check-in: showing up > being perfect. Progress is happening.Last week my weight was the same..this week I’m down 0.4 lbs. I moved up to the 5 mg dose today.#zepbound #glp1journey #weighdayresults #weightloss by @sickandfitchick

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4 months ago

Peace looks like a quiet walk 🌸#exercise #walkingforfitness #walkingworkout #getmoving #stepsforhealth by @sickandfitchick

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5 months ago

Weigh-in day ✔️ Let’s go 💪🏾SW: 277.2LW: 272.8#zepbound #glp1community #weightlossjourney #weightlossinjection #tirzepatide by @sickandfitchick

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5 months ago

Week 2 and already feeling lighter in more ways than one#zepbound #glp1 #glp1community #weightlossmedication #tirzepatidejourney by @sickandfitchick

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5 months ago

Week 1 on Zepbound 💉✨ Showing up for myself & the scale noticed 👏🏽#glp1 #zepbound #zepboundjourney #healthyhabits #weighin by @sickandfitchick

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5 months ago

I made it 24 hours into my 36 hour fast last night (Whoopty Doo 🤪..child the struggle is real after not fasting for a week due to illness) & I wanted a steak so bad, so I took this T-bone steak out the freezer & prepped it for dinner. It hit the spot too!#steakdinner #rosemarygarlic #dinnerinspo #dinnervibes by @sickandfitchick

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8 months ago

These meatballs? Chef’s kiss 😌👩🏽‍🍳French Onion Meatballs Ingredients2 lb lean ground beef2 eggs1 cup of Italian bread crumbs1 cup of grated parmesean cheesePinch of cumin1 tablespoon of minced garlic Season to taste with salt, pepper, & onion powderAdditional ingredients for gravy1 cup of beef broth2 onions sliced into to thin ringsSeason to taste with salt and pepper1 cup of heavy cream1 tablespoon of sugar2 tablespoons of corn starch1. Drizzle olive oil in a pan over medium heat2. Add all the ingredients in a bowl and mix well with gloved hands 3. Roll /form meat into balls in gloved hands (I used ice cream scoop for uniform size)4. Brown meatballs on each side 5. Put meatballs in a oven safe dish and bake on 375 for 25 minutes6. Add 1 cup of beef broth to pan and deglaze7. Then add onions and 1 tablespoon of sugar to help carmelize and cook onions 2-3 minutes8. Add 1 cup of heavy cream 9. Add 2 tablespoons of corn starch and bring to a gentle boil10. Add meatballs back to gravy and spoon gravy over themServe meatballs over rice or mashed potatoes. Optional: Top meatballs with shredded parmesean cheddar or any white cheese#cookwithme #meatballs #dinnerideasُ by @sickandfitchick

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8 months ago