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SickFitness

@sickfitness

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Official Fitness Partner | 50+ Schools
⚔️ Stronger Body. Mind. Spirit.
🔥 Elite Sports Performance Training
📱 Personal Training & Online Coaching 👇🏼

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Hey guys!

The new SickFitness is live.
And this moment means more than I can put into words.

Since the beginning, this has never just been about fitness. It’s been about people. Purpose. Growth. It’s been about showing up for yourself when it’s hard. About becoming someone you’re proud of, from the inside out.

The journey to this point has been humbling. I’ve had the privilege to work with some incredible individuals. People who trusted me to walk with them through their challenges, their goals, and their transformation. To every single one of you who’s supported this vision since we first launched in January, THANK YOU. Your belief has fueled every step of this process.

This relaunch is more than a new site. It’s a renewed commitment to serve with heart, to lead with integrity, and to help as many people as possible live stronger, healthier, more intentional lives.

Take a moment to check out the new site. Explore it. Share it with someone you know who might need it right now.

And if you have any questions, or just want to talk about your goals, please reach out.

This mission has never been more clear.

Thank you for being part of it.
Let’s keep building. Together.

www.SickFitness.com by @sickfitness

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a year ago

Full-service gym. No extra charge. 🦼😂

#gymtok #legday #gymfail #fitnesshumor #fyp taken in DeLand, Florida by @sickfitness

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2 months ago

Beau has been COOKING lately! 😤🔥

This dude is only 10 years old, but he shows up hungry and attacks every workout with relentless effort. That’s the mindset that builds greatness.

It’s been an absolute pleasure working with Beau as he prepares for football season.

Let’s just take a moment and pray for the other players on that field. 🤣🏈

#football #footballtraining #youthathlete #fyp #speedtraining taken in Orlando, Florida by @sickfitness

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3 months ago

Last week, I had the opportunity to host the very first SickFitness Summer Sports & Adventure Camp for kids ages 4–10.

It was an absolute blast from start to finish.

We packed a TON into 5 days. Sports, relay races, scavenger hunts, nutrition challenges, healthy smoothies and yogurt parfaits, water battles, and some fierce competition. Man these kids were competitive! 😆

One thing that stood out to me all week was seeing a group of kids completely engaged without a screen in sight. Instead of spending their days behind a tablet, they were outside running, competing, solving challenges, working together, and making memories with their friends. It was a great reminder that kids still love being active when they’re given the opportunity.

Working with our youth is one of the most rewarding parts of what I get to do. And when a kid looks at you and says, “This is the best summer camp I’ve ever been to,” it makes every hour of planning, preparation, and hard work completely worth it.

Already looking forward to the next camp. 💪🏼 by @sickfitness

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3 months ago

Happy 4th of July! This is what blowing up 1,000lbs of fireworks looks like. taken in Florida by @sickfitness

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3 months ago

🚨 Attention Parents! 🚨

My Summer Sports & Adventure Camp kicks off 𝗡𝗘𝗫𝗧 𝗠𝗢𝗡𝗗𝗔𝗬! 💪🏼

A week full of sports, fitness, games, competitions, water wars, and nonstop fun.

Ages 4–10.

Don’t miss out! Register today. 👇🏼

Link in bio.

#summercamp #fitnesscamp #sportscamp #sickfitness taken in DeLand, Florida by @sickfitness

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4 months ago

Leg day just got upgraded. 🔥

These 4 movements will light up your quads, glutes, hamstrings, and total body stabilization all in one session. Save this workout for your next lower body day and let me know which exercise humbled you the fastest. 👊🏼

Deep Squats: 4x15,12,10,8
Heel Elevated Pulse Squats: 3x20
Reverse Deficit Alternating Lunges: 3x10/leg
Toe Elevated Stiff-Leg Deadlifts: 4x12

#RITFIT #homegym #garagegym #legday #gymtok taken in Orlando, Florida by @sickfitness

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5 months ago

A lot has changed over the last year, but the mission behind SickFitness has remained the same:

Help people become stronger, healthier, more confident, and more capable than they ever thought possible through unmatched training, coaching, and support.

So incredibly humbled and grateful for every client, student, athlete, parent, and school that’s been part of the journey so far. Excited for what’s ahead!

Check out my new website: www.SickFitness.com taken in Orlando, Florida by @sickfitness

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5 months ago

New gym setup... loading. 👀

But one thing’s for certain…I’ll be spending way more time in here than my actual house. 😂

#ritfit #ritfitsports #sickfitness #homegym #fitness taken in DeLand, Florida by @sickfitness

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6 months ago

Wait for it…

#gymfail #workoutfail #gym #fitnesshumor taken in Orlando, Florida by @sickfitness

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8 months ago

Some days remind you exactly why you started.

This past Saturday at the Run with Howie event was one of those days. This was an event thrown by Lake Howell High School and I was honored to be asked to lead the warmup for the runners and to have SickFitness out there running a fitness challenge for both kids and adults.

To everyone who showed up early, jumped in, helped run the course, and supported the event... thank you! I truly couldn’t have done this without you. Your willingness to give your time and energy made the day what it was.

This event also marks the start of a new chapter.

After 10 years, I’ve decided to return to public and private schools to run my fitness programs again. Working with kids and teaching them about movement, health, confidence, and discipline has always been a passion of mine. And it’s something I’m excited to step back into.

Beginning this spring, I’ll be working with several public and private schools across Central Florida.

I’m so grateful for my clients, my family, my friends, and everyone who’s been part of this journey. Your support means more than you know.

Committed to the mission. Ready for what’s next. 💪🏼 taken in Oviedo, Florida by @sickfitness

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8 months ago

Started off my day by doing a thing. Hung out with some really nice people, tried on some Hokas, cheered on some people, handed out some medals, ran an obstacle course. You know… just chilling.

Run with Howie was a vibe. 🥰 by @sickfitness

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8 months ago