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Sidekick | Injury Rehab & Pain Relief

@sidekicktool

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Helping everyone get over their injuries, faster.
Loved by over 300,000 customers worldwide.

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AxisBoard is designed to help you recover faster from foot or ankle injuries with clinic-level rehab you can do in just 3 minutes a day.

✔️ Can be customized in 400+ ways to target your source of weakness or pain
✔️ Sensory Grip Surface that enhances your body’s sense of balance and control for faster recovery
✔️ Durable and PT-recommended for easy at-home rehab
✔️ Free lifetime access to the Sidekick App (available in the App Store and Google Play)

Available on sidekicktool.com. by @sidekicktool

When it comes to foot, ankle and Achilles pain, standard stretches don't cut it.
The Heel Hero was engineered from the ground up to change that. by @sidekicktool

LadderPod helps you rebuild strength and mobility after injury with PT-approved rehab you can do right at home.

✔️ Adjustable height system (4”–26”) to match your exact stage of recovery
✔️ Precise progressions so you can safely level up exercises like step-ups, split squats, and step-downs
✔️ Stable, practical design that replaces 12 boxes with one all-in-one platform

Available on sidekicktool.com. by @sidekicktool

Tight calves and sore Achilles deserve a better tool than a folded towel.
Heel Hero: adjustable incline, built-in toe stretch. by @sidekicktool

The right tool makes the technique better.
Eclipse for small, precise areas. Echo for the full body. Bow for large muscle groups like legs, hips and back. Each comes with a PT-designed guide and access to the Sidekick app.
Which zone are you working on? by @sidekicktool

Caveman sprained ankle. Caveman sprained it again. Caveman learned nothing.
Don’t be the caveman. Rebuild the strength and control your ankle needs with the AxisBoard, 3 minutes at a time. by @sidekicktool

Strong feet start with strong toes.
Toe Bands bring light and medium resistance to your foot exercises, helping you build the small muscles that stabilize every step. Non-slip fabric. Easy to progress. Guided by a PT-written manual. by @sidekicktool

Strong movement starts from the ground up.
AxisBoard trains the small muscles of your feet and ankles with a split, single-leg design, snap-in pegs, and a sensory grip surface. Built with physical therapists and paired with a free lifetime app for guided 10-minute sessions. by @sidekicktool

The numbers matter.
The people behind them matter more.
🧡 by @sidekicktool

3 moves. 3 minutes. Bulletproof feet.
All the training in the world means nothing if your body gives out before race day.
Instead of foam rolling for 45 minutes, I start my morning with these 3 moves on the AxisBoard:
Lunge holds – Ankle & Achilles stability
Elevated heel raises – Deeper range for calf strength
Airplane – Full lower body impact protection
No more constant fear of injury—just strong, resilient feet that keep me moving by @sidekicktool

Same LadderPod. A whole new way to train hips.

RollerPad is the cushioned attachment that turns your LadderPod into a complete lower-body station. The padded surface spreads pressure so discomfort isn’t what ends your set, which means you can add load and keep full range on every rep. The subtle roll also fires the small glute stabilizers most rehab misses. by @sidekicktool

Used by athletes, runners and physical therapists, and backed by research on instrument-assisted soft tissue techniques.

Echo is designed to release tight, overworked muscles, bringing professional-level technique into your own routine. Its precision shape lets you control pressure and focus on the exact area that feels tight. by @sidekicktool