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Dr. Sidney, DO

@sidneyellise

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fitness | lifestyle | medicine | OB/GYN PGY-1 💕👶🏽
welcome to my digital diary 💌
email: [email protected]

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I matched OBGYN at my #1!!! 😭😭 God is so good, someone pinch me!! 💕💕🤩🤪🤭 #matchday #futureobgyn #matchday2026 #match2026 by @sidneyellise

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7 months ago

The months leading up to #matchday. After an unsuccessful match day last year, this year was a tough one. There were days that doubt overwhelmed me and it felt impossible to see the good on the other side of the season I was in. But God 🥹 I learned a lot over the course of this past year, but one of the best and biggest things I’ve learned is the intentionality of God. The truth in the saying “everything happens for a reason”. Thank God when one door closes another always opens.

Tomorrow I find out where I matched and will be completing my training as an OB/GYN. It still feels so surreal, but I’m so excited for this next chapter 🤭

#matchday2026 #matchday #obgyn by @sidneyellise

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7 months ago

let’s get it babes, we’re growing these glutes 💪🏽💕

banded back squats 3 x 12-16 reps
sumo deadlift 3 x 12–16 reps
step ups 3 x 8-10 reps each leg
hip abductors 3 x 16 reps (16 reps leaning forward, then 16 reps sitting back = 1 set)

finisher: 1 reverse lunge + 1 curtsey lunge = 1 set. 3 x 16 reps 🤭

#GluteDay #GluteWorkout #LegDayWorkout #LowerBodyDay #gymmotivation by @sidneyellise

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8 months ago

haven’t benched like this since undergrad… this moved a little easier than I anticipated lol. slowly creeping up on that old PR 😎

#workoutmotivation #fitnessmotivaton #fitnessjourney #benchpress by @sidneyellise

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9 months ago

It’s Monday babes, let’s work 💪🏽

Pull Ups 3 x AMRAP
Dead Hangs 3 x 30 seconds

Sumo Deadlift 3 x 4-8 reps
Barbell Row 4 x 8-12 reps
Lat Pull Downs 4 x 10-12 reps
Cable Straight Arm Pull Downs 4x12

Cable Bicep Curls
7’s Bicep Curls (7 full reps, 7 halfway to top, 7 bottom to halfway)

#backworkout #workoutmotivation #fitnessjourney #fitnessmotivaton #backgains by @sidneyellise

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9 months ago

This year I’m mastering the art of consistency. Showing up for myself even when I don’t feel like it. Pushing past my limits, challenging myself every step of the way. Progress happens in the moments you fight hardest for it. It’s me vs. me. 💪🏽

#workoutmotivation #fitnessmotivaton #fitnessjourney by @sidneyellise

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9 months ago

Not quite where I want to be yet, but thank God I’m not where I was. 1% better every day 💪🏽✨

#glowupjourney #fitnessjourney #disciplineovermotivation #fitness #workouts by @sidneyellise

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10 months ago

in case you needed a reminder 🫶🏽 by @sidneyellise

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10 months ago

Your only competition is yourself. Your race looks different because your calling is different. Lay down the comparison and run in your lane. No one can stop you but you. 🤎

#fitnessmotivaton #fitnessjourney #workoutmotivation #legworkout by @sidneyellise

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10 months ago

this next chapter is personal. coming for 2026 with a vengeance 💪🏽

#workoutvideos #workoutroutine #fitnessmotivation #fitnessjourney #backworkout by @sidneyellise

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10 months ago

like fine wine 😘 by @sidneyellise

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a year ago

chapter 28 🧁🎉💕

thank you for all the birthday wishes 🫶🏽 by @sidneyellise

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a year ago