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Wellness made easy 🙌🏻 Healthy tips, non-toxic products & 🌏 planet-loving swaps. BRAND NEW PAGE
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Hi 👋, welcome to my brand new page! I live, work, and play on a small island in the middle of the Pacific — Maui, Hawai‘i 🏝️

How did a Dutch 🇳🇱 girl end up here?
I fell in love with an incredible man who lives for watersports and dreamed of building a home by the ocean. 🌊

When the house was finally built and ready to be furnished, COVID hit — what was meant to be a vacation home turned into full-time island life 🌈 for the past 5+ years. 

We cook most of our meals at home 👩🏼‍🍳, wake with the sun, and wind down early. The aloha spirit is everywhere — the friendships and community here are truly special. 💛

Where do you live? What do you love about your life?

Post any questions in the comments 👇 taken in Maui, Hawaii by @significantwellness
11
a year ago
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Interested in making DIY eggshell powder? Drop and egg 🥚 emoji in the comment and I’ll send you the reel made by @creative_explained that inspired me to do this! by @significantwellness
22
a year ago
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🌱 Why Regenerative Farming Matters

Regenerative farming goes beyond “sustainable.” It doesn’t just aim to maintain the land — it works to restore it. 🌍

By focusing on soil health, biodiversity, and natural cycles, regenerative farmers create living ecosystems that:
✨ Pull carbon from the atmosphere and store it in the soil
🌾 Produce more nutrient-dense food
💧 Improve water retention and reduce runoff
🐝 Support pollinators and wildlife
👩‍🌾 Strengthen local farming communities

Healthy soil = a healthy planet. When we choose products sourced from regenerative farms, we’re investing in cleaner air, richer soil, and a more resilient food system for future generations.

Let’s move from sustainability to regeneration!

Interested in volunteering and learning about regenerative farming? Every Tuesday 10am- noon @homesteadmaui by @significantwellness
14
a year ago
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💚 Here are 3 simple Japanese 🇯🇵 inspired habits you can add to your day for better energy, digestion, and overall health.

1️⃣ Organic Edamame 🌱

2️⃣ Miso Broth + Seaweed 🍲

3️⃣ Ceremonial Matcha Latte 🍵

Which healthy habit is already part of your healthy habits and which one would you like to add? by @significantwellness
16
a year ago
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What else would you add?

Making time for what really matters brings instant joy and lasting happiness. by @significantwellness
19
a year ago
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Plastic bottles for nut milk? 🚫 They should not even exist. Tetra packs? Better, but still wasteful.
✨ Homemade in glass is the true win — for your health AND the planet. 🌍💚

Making your own at home =
👉🏼Healthier (no fillers, gums, or oils)
👉🏼Sustainable (zero single-use packaging)
👉🏼Delicious (fresh + creamy every time)

🫶🏻 This is not a paid advertisement- just sharing a fantastic product that I use, love and recommend! 

Check out @almondcow 🐮 by @significantwellness
20
a year ago
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Who has made a similar investment? 😉 🐶 by @significantwellness
16
a year ago
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Spend your money 💵 on brands that do good! 🙌🏻

Chocolate 🍫with a cause! @feastables- @mrbeast MrBeast’s brand is on a bold mission: sourcing 💯% Fairtrade cocoa, paying farmers a living income, and supporting child labor prevention systems to ensure kids can learn, not labor. They’re working to take 1.5 million children out of cocoa fields and into classrooms.

@justins chocolate 🍫 is one of my favorites; high quality, organic and Rainforest Alliance certified chocolate. Dark chocolate peanut butter cup perfection! 😋 by @significantwellness
22
a year ago
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I made a mistake. I didn’t look past the marketing, didn’t check all the ingredients… turns out @supergoop Play sunscreen 🧴 contains chemicals that can disrupt hormones and are absorbed into the bloodstream. Not something I want to apply daily.

👉🏼 Switch to a mineral-based sunscreen instead — like @badgerbalm. It’s reef-safe, non-toxic, and protects without the chemical load.

Curious how your sunscreen scores? Head to www.ewg.org and look it up 🖥️ — it’s eye-opening! by @significantwellness
22
a year ago
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They look the same… but one could be harming your health. 👀

Non-stick cookware often contain PFAS — also known as forever chemicals — which can leach into your food during cooking. 🧑‍🍳 

These chemicals have been linked to hormone disruption, immune system issues, and even cancer.

Stainless steel may take a little more effort to clean, but it’s a safer choice for you and your family. 💪✨

✅ Make the swap.
✅ Protect your health.
✅ Cook clean

.
.

#PFAS #cookware #kitchenupgrade #NonStickPan #StainlessSteel #HealthyHome #CleanCooking #ToxinFreeLiving #HormoneHealth #HealthUpgrade #KitchenSwap #HolisticHealth #ChemicalFreeLiving by @significantwellness
2
a year ago
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The more informed we are, the better choices we make for our health 💚

SUNSCREEN🧴 
Chemical sunscreens can be absorbed into your bloodstream. Mineral options like zinc oxide and titanium dioxide sit on the skin’s surface and are safer for both you and the ocean.

MICROPLASTICS💧 
These invisible plastic particles can enter your body’s cells and tissues, disrupting hormones and increasing inflammation. Say no to plastic water bottles and food containers—opt for stainless steel or glass.

PFAS🍳 
PFAS (aka “forever chemicals”) found in non-stick pans build up in the body and are linked to serious health risks. Choose stainless steel, cast iron, or ceramic-coated alternatives.

What summer upgrades are you making? by @significantwellness
6
a year ago
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I have made these breadfruit ( ulu) pancakes 🥞 3 times in the past four days 😍 No toppings needed, I just finish it off with a little butter 🧈 and wow it’s pure indulgence! 

Thanks @palmermo for introducing breadfruit pancakes to my life! 🫶🏻

Comment RECIPE if you like to make these at home! by @significantwellness
24
a year ago
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