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Silvana Rizk

@silvanasolflow

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Yoga Instructor | YTT500 + Rocket🚀 🕉️
Spirituality | Movement | Mental Health
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You can spend years surrounded by people and still remain a stranger to yourself.

Solitude removes the distractions we use to avoid our own reflection. In that quiet, our vision turns inward, and what was hidden beneath the noise finally begins to speak.

Every path is different, but each one asks for the courage to face ourselves.

Watch the full podcast through the link in my bio

#HolisticSpirituality #CollectiveHealing #BridgesOverBarriersPodcast #RaisingConsciousness #selfrealization by @silvanasolflow

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16 days ago

Gratitude is not only an emotion; it is a way of seeing.

When we slow down enough to appreciate a breath, a sunrise, a kind word, or a moment of peace, we begin to realize how much of life is already a gift.

One of the greatest teachings of yoga is gratitude.

Gratitude for the body that carries us.
Gratitude for the breath that sustains us.
Gratitude for the challenges that help us grow.
And gratitude for the present moment, exactly as it is.

What we appreciate, we become more aware of.
What we become aware of, we learn to cherish. 🤍✨

#gratefulheart #appreciation #yogapractice #peacewithinyourself taken in Heaven Ecoland by @silvanasolflow

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3 months ago

The deeper I go into yoga, the more I realize that asanas are not the goal.

They are teachers.

They teach us where we resist.
Where we fear.
Where we hold on.
And where we are ready to grow.

You cannot rush strength.
You cannot force trust.
You cannot skip the lessons.

Over time, the body becomes stronger, but so does our relationship with uncertainty, challenge, and ourselves.

Yes, asanas build physical strength.
But their greatest gift is the inner strength they awaken along the way.

And perhaps that is what yoga has always been about.

#yoga #yogapractice #asana #innerstrength #growthmindsets taken in Lebanon by @silvanasolflow

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3 months ago

We inherit labels, beliefs, and ways of seeing the world, but the inward journey asks what remains beneath them.

Beyond the body, passing emotions, and the identities we protect, the soul waits to be encountered. As the ego loosens its grip, a different kind of beauty comes into view.

Watch the full podcast through the link in my bio

#HolisticSpirituality #CollectiveHealing #BridgesOverBarriersPodcast #RaisingConsciousness #selfrealization by @silvanasolflow

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14 days ago

SEE BEYOND WHAT APPEARS
Sometimes, we only see life through the eyes we’ve become used to. But when we look again with fresh eyes, we begin to notice the purity, love, and light that were already there. We begin to see the soul beyond the appearance.

RELEASE WHAT YOU THINK YOU KNOW
What we think we know is often shaped by our own perception, experiences, and stories. When judgment and ego soften, we create space to experience things as they truly are rather than as we assume them to be.

RETURN TO THE PRESENT
The past can teach us, guide us, and give us perspective. But the path beneath our feet is where life is actually happening. It is where we can choose, grow, change, and experience. The now will always be the most valuable place to meet ourselves.

EXPERIENCE BEFORE KNOWING
Before knowledge comes experience. Before understanding comes presence. The wind does not need to be understood to be felt. Sometimes, being present and mindful allows us to experience a truth before the mind has found the words to explain it.

#mindfulliving #selfawareness #spiritualgrowth #presence #consciousliving taken in Lebanon by @silvanasolflow

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14 days ago

Finding new shapes in the space between balance and freedom. 💫🤸🏽‍♀️🧚‍♀️🧑🏽‍🩰🌾🫧

#handstand #handstandshapes #balance #inversions #invertedstateofmind by @silvanasolflow

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a month ago

Here and There and Everything in Between ☀️ 🏖️ 💜 💕 👗🍭🤸🏽‍♀️🧘‍♀️ taken in Lebanon by @silvanasolflow

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2 months ago

True flexibility isn’t just about how your body moves. It’s about adapting with grace, allowing your perspective to evolve, and bending without ever losing yourself.

#flexibility #mindsetmatters #adaptation #perspective #movement taken in Hit Fitness House by @silvanasolflow

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2 months ago

The strongest version of me is not the one who never falls.

It is the one who keeps coming back with more patience, more awareness, and less fear of beginning again.

Still learning. Still falling. Still returning.

#selfgrowth #consistency #handstandjourney #movementjourney #keepshowingup by @silvanasolflow

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2 months ago

Strength isn’t just about lifting heavier weights.
It’s about creating a body that feels alive, a mind that stays resilient, and a heart that feels lighter.

Training has taught me that flexibility, mobility, and strength are not separate goals they grow together. And somewhere along the way, your body stops feeling like something you fight, and starts feeling like home and something you crave!!

#strength #mobility #flexibility #grateful #workoutmotivation taken in Hit Fitness House by @silvanasolflow

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3 months ago

Our bodies are made to move, breathe, expand, and feel alive. Yoga begins physically, but with awareness it slowly starts revealing much deeper layers within a person. The practice is not only found in the final asana, but in the way the breath guides movement, in the patience developed through discomfort, and in the connection created between the body and the mind throughout the journey.

With time, yoga sharpens perception. It teaches people how to listen to their bodies instead of constantly overriding them. Stress, emotions, exhaustion, and tension all leave traces within the body, and movement combined with breath creates space to notice and release them. What seems like a physical practice slowly becomes something much more internal.

There are layers constantly unfolding through yoga. The physical body becomes stronger and more balanced. The mind becomes clearer, calmer, and more focused. The nervous system learns safety instead of survival. Even the way life is experienced begins to shift with more presence and awareness.

One of the most beautiful things about yoga is that growth happens within the process itself. Not in forcing the body into shapes, but in learning how to stay connected to yourself through every stage of the practice. Every breath, every transition, every moment of awareness becomes part of the transformation.

#yogajourney #mindbodyconnection #breathwork #movementasmedicine #yogaawareness taken in Sarvam Yoga by @silvanasolflow

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5 months ago

This is not a flexibility practice.
It is a remembering practice.

Our true nature is already whole, and yoga helps us remember rather than become.

The movement is only one part of yoga: Asana.

The wisdom continues through the other seven limbs:
Yama — living with compassion and integrity,
Niyama — caring for ourselves with intention,
Pranayama — breathing with awareness,
Pratyahara — turning inward,
Dharana — focusing the mind,
Dhyana — resting in meditation,
and Samadhi — experiencing unity with all that is.

Every time I step onto my mat, I’m not trying to become someone else.

I’m simply peeling away everything that keeps me from being who I already am.

Yoga is not something we practice.
Yoga is something we live.
Yoga is life.

#yoga #yogini #asana #eightlimbsofyoga #unity taken in Sarvam Yoga by @silvanasolflow

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3 months ago