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Rich Corcoran

@silverfox.kg

291

posts

330

followers

846

following

Vintage powerlifter
Trophy Husband 🏆
Coaching & Programming: 📈Team @whitney.sp

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W27 recap. Not my best week. Failed top sets and overshoots. Time for a deload! S: 330 fail. Thanks @mikedev32.pl and @g_fizle B: 242x1 rpe10. Total grindD: 428x1 rpe8.5. First try at this 5 min earlier got stapled@ct_whitney @whitney.sp @stablegoatbarbell by @silverfox.kg

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4

13 hours ago

W26 recap. First DL’s back at @stablegoatbarbell since the big two fiddy 🇺🇸 🎂 so it was American pound plates for me .. better late than never. DL: 405x2 rpe8S: 309x1 rpe7.5B: 226x2 90%@ct_whitney @whitney.sp @stablegoatbarbell by @silverfox.kg

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2

6 days ago

W25 recap. Got to train at @theoddsstrengthclub this week and meet owner @micah_marino, who could not have been a nicer guy. If you’re in Las Vegas put it on your list!B: 220x3 was supposed to be rpe8 😳D: 385x3 85%. Moved well, DL’s starting to make progress@ct_whitney @whitney.sp @stablegoatbarbell by @silverfox.kg

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1

14 days ago

W24 recap. Big deload week. 🇺🇸 S: 242x1 rpe5B: 242x1 🔴🔴🔴D: 405x0 .. woulda been pound plates tho! 🇺🇸 🎆 @ct_whitney @whitney.sp @stablegoatbarbell by @silverfox.kg

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3

20 days ago

W23 recap. Good heavy top sets this weekD: 446x1 rpe9S: 330x1 rpe9B: 231x3 fail!@whitney.sp @ct_whitney @stablegoatbarbell by @silverfox.kg

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1

a month ago

W22 recap. Starting to make some actual progress B: 231x1 rpe9D: 402x2 rpe8S: 314x2 with a totally intentional new paused variation mid-lift @ct_whitney @whitney.sp @stablegoatbarbell by @silverfox.kg

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3

a month ago

W21 recap. S: 303x1 @ 7B: 226x2 @ 8.5D: 386x1 @ 6@ct_whitney @whitney.sp @stablegoatbarbell by @silverfox.kg

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1

a month ago

W20. Deload. Lots of lazy loads on the bars this weekD: 375x1 rpe6S: 292x1 rpe6B: 237x1 rpe7@ct_whitney @whitney.sp @stablegoatbarbell by @silverfox.kg

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1

2 months ago

W19 recap. Seeing some slow progress. B: 237x1 96%D: 440x2 rpe9S: 303x3 rpe8.5@ct_whitney @whitney.sp @stablegoatbarbell by @silverfox.kg

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4

2 months ago

W18 recap. Had some fatigue build up this week but got through it. A little inspiration from Arnold never hurts (last vid)S: 292x2 @ 88%B: 232x1 @ 9. Misgrooved second repD: 425x1 @ 8. Arnold! @atilisgymofeht @ct_whitney @whitney.sp @stablegoatbarbell by @silverfox.kg

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2 months ago

W17 recap. Another week in the books…D: 381 single at a clean rpe6S: 286 single also @ 6B: 215x3 85%@ct_whitney @whitney.sp @stablegoatbarbell by @silverfox.kg

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2 months ago

W16 recap. Deload week. Kept it lite B: 203x3 @6D: 368x2 @6S: 275x2 @6@ct_whitney @whitney.sp @stablegoatbarbell by @silverfox.kg

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1

3 months ago