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Reformer Pilates Essex

@silversquirrelltd

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Small classes. Bold moves. BIG results.
Move stronger. Feel better.
We don’t just train. We create.
The SS Club | Dare to be different 💥
BOOK HERE ⬇️

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✨ Happy New Year SS Club ✨

As we step into a new year, I have been reflecting on how grateful I am for each and every one of you. Thank you for trusting me with your bodies, your goals, your injuries, your strength and your quiet moments on the reformer.
Every session, every laugh, every breakthrough reminds me why I love what I do.
You may not see my face on here very often and that’s intentional. My focus has always been on you, not on me!
This space was never about self-promotion but about creating a place where every single person who walks through the door feels supported, seen and truly cared for. Helping you move better, feel stronger and reconnect with your body is my passion and always will be 🙏🏼

This studio exists because of you.
Your commitment, your kindness and your willingness to show up for yourselves. I am incredibly proud of the strong, mindful community we have built together.

I also want to share a very special thank you to Hannah, whose dedication, care and positive energy have been such an important part of the studio. She works just as hard behind the scenes and on the studio floor and I am incredibly grateful to have her as part of this space @hannah_reformerpilates

Here’s to a new year of strength, healing, growth and showing up for ourselves — together 🤍

With so much gratitude ✨

Jo & Hannah.

The SS Club.
We create 🐿️ taken in Stansted, Essex by @silversquirrelltd

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15

10 months ago

Reconnect 💪🏼🧠

The power of the SS method.

We don't just train.
We create.
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#reformerpilates #reformerworkout #pilates #pilatesgoals #strengthandconditioning #strength #stabilitytraining #rehabilitation #mindbody #pilatesessex #pilatestraining #control #exercise #fitness #growthisaddictive #gym #lifestyle #mindmuscleconnection #sportspecifictraining #workhardplayhard #pilatestransformation #wholebodyworkout #health #controlledmovement #movebetterfeelbetter taken in Stansted, Essex by @silversquirrelltd

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4

2 years ago

When it comes to the SS method, "control" is a fundamental concept. Every movement should be performed with deliberate and precise control, emphasising form and quality over speed and quantity.

🐿️ Slow and steady wins the race: Deeper focus, improving precision and effectiveness on each phase of movement.

🐿️ Awareness of breath: Correct breathing helps to engage the deep muscles, maintaining core control.

🐿️ Mind-body connection: By focusing on the mental aspect of movement, control is enhanced and muscle activation levelled up.

🐿️ Stability: Developing control with the SS method improves overall stability; essential for maintaining proper form and preventing injury.

🐿️ Progression: As control improves with every session, the difficulty of exercises is gradually increased, leading to continuous progress and growth 💪🏼🔥

Mastery of movement leads to greater strength, flexibility, power and control.
Overall well-being achieved ☑️

We build.
We adapt.
We create.

The SS Club.

#reformerpilates #pilatestransformation #pilates #pilatestraining #training #mindmuscleconnection #mindblowing #pilatesinstructor #pilatesessex #workout #movement #control #exercise #functionalstrength #functionaltraining #strength #strengthtraining #reformerworkout #wholebodyhealth #wholebodyworkout #wellbeing #fitness #sports #sportspecifictraining #strengthandconditioning taken in Stansted, Essex by @silversquirrelltd

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0

2 years ago

Power, balance and resilience.
The magic of the SS method ✨💪🏼⚖️

#silversquirrel #reformerpilates #pilates #pilateslovers #pilatesreformer #training #hardwork #abs #workout #workoutmotivation #motivation #fitness #fitnessmotivation #fit #stability #strength #strengthandconditioning #strong #muscle #dedicated #commitment #rehabilitation taken in Stansted, Essex by @silversquirrelltd

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2 years ago

This may look effortless but my muscles are screaming 🔥😂
Come join us, challenge yourself in the right way.

The SS way 🐿️

#silversquirrel #reformerpilates #pilates #pilateslovers #pilatesreformer #training #hardwork #abs #workout #workoutmotivation #motivation #fitness #fitnessmotivation #fit #stability #strength #strengthandconditioning #strong #muscle #dedicated #commitment #rehabilitation taken in Stansted, Essex by @silversquirrelltd

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2 years ago

Harnessing the power of movement with the SS Club.

#silversquirrel #reformerpilates #pilates #pilateslovers #pilatesreformer #training #hardwork #abs #workout #workoutmotivation #motivation #fitness #fitnessmotivation #fit #stability #strength #strengthandconditioning #strong #muscle #dedicated #commitment #rehabilitation taken in Stansted, Essex by @silversquirrelltd

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2 years ago

Embrace the burn.
Embrace the change🔥 #pilatestransformation

The SS method.
We create.

#silversquirrel #reformerpilates #pilates #pilateslovers #pilatesreformer #training #hardwork #abs #workout #workoutmotivation #motivation #fitness #fitnessmotivation #fit #stability #strength #strengthandconditioning #strong #muscle #dedicated #commitment #rehabilitation taken in Stansted, Essex by @silversquirrelltd

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2 years ago

Discover your strength, flexibility and balance on the reformer. When you’ve had a glimpse of greatness, you’ll never stop chasing it!
Push your limits; the bar has been raised and there is no turning back now 🙌🏼

#silversquirrel #reformerpilates #pilates #pilateslovers #pilatesreformer #training #hardwork #abs #workout #workoutmotivation #motivation #fitness #fitnessmotivation #fit #stability #strength #strengthandconditioning #strong #muscle #dedicated #commitment #rehabilitation taken in Stansted, Essex by @silversquirrelltd

15

0

2 years ago

Inhale the challenge, exhale the progress.
Embrace the SS journey.

#silversquirrel #reformerpilates #pilates #pilateslovers #pilatesreformer #training #hardwork #abs #workout #workoutmotivation #motivation #fitness #fitnessmotivation #fit #stability #strength #strengthandconditioning #strong #muscle #dedicated #commitment #rehabilitation taken in Stansted, Essex by @silversquirrelltd

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2 years ago

SS REFORMER X MENTAL HEALTH 🧠💪🏼

The physical and mental are intertwined, to optimise one, you must optimise the other.

Our SS Club sessions are designed to increase overall wellness and to strive for balance and synergy between body and mind. An environment for all; we've created a space where everyone can thrive and a Club that grows stronger together.

When the mind is healthy, the body thrives ⬆️ #mindbodybalance

THE BENEFITS:

Stress reduction: Our controlled, focused movements in every class can help individuals alleviate stress and tension, promoting a sense of relaxation and well-being (whilst feeling the burn on a whole new level 🔥😅😉).

Improved mood: Staying consistent with our SS sessions can stimulate the release of endorphins, serotonin and dopamine, which are chemicals in the brain that contribute to happiness and positivity.
Come release that happy hormone, our sessions are guaranteed to make you work hard, laugh and smile.
💪🏼🐿️🙃

Mind-body connection: The SS method encourages a strong mind-body connection by promoting awareness of breath, body alignment and muscle activation, which can help individuals feel more in tune with their bodies and emotions. ⚖️

Enhanced cognitive function: The concentration and coordination required during our SS sessions can help improve cognitive function; boosting memory, focus and problem-solving abilities (don't worry we are always here for that constant reminder of what you are meant to be doing 😂🙌🏼).

Reduced anxiety: The controlled breathing techniques incorporated in our sessions can activate the parasympathetic nervous system, helping to reduce feelings of anxiety and promoting relaxation (🤓 fear not we will remind you to breathe 🫁).

Increased self-esteem: Consistent progress in strength, flexibility and overall fitness through the SS practice can lead to improved self-esteem and a greater sense of self-worth. #alwaysstriveformore #growthisaddictive

The SS Club.
Dare to be different 🐿️✌🏼

#reformerpilates #reformerpilatesworkout #reformerpilatesstudio #reformerpilatesexercises #pilateslife #pilatesfit #reformerpilatesessex #wholebodyhealth #functionaltraining #workoutoftheday taken in Stansted, Essex by @silversquirrelltd

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2 years ago

It’s always harder than it looks😜

#silversquirrel #reformerpilates #pilates #pilateslovers #pilatesreformer #training #hardwork #abs #workout #workoutmotivation #motivation #fitness #fitnessmotivation #fit #stability #strength #strengthandconditioning #strong #muscle #dedicated #commitment #rehabilitation #friends #meme #friendsmeme #imfine taken in Stansted, Essex by @silversquirrelltd

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2 years ago

The first 30 seconds of an exercise and then😮

#theoffice #theofficememes #reformerpilates #SSClub #fitness #gym #pilates #stansted #essex #henham #hertfordshire #pilatesreformer #reformerclass taken in Stansted, Essex by @silversquirrelltd

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2 years ago