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Simon Kaiser

@sim_kai22

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ANBF 🇦🇹

Was für ein Wochenende in Linz!
Unfassbare Atmosphäre, richtig starke Show und für mich einfach etwas, das ich so schnell nicht vergessen werde. 🔥

Extrem happy mit dem 8. Platz und einfach froh, dabei gewesen zu sein.

Danke an alle, die mitgefiebert und die Daumen gedrückt haben. ❤️ by @sim_kai22

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a day ago

DBFV Newcomer & Süddeutsche Hofheim

Wir haben beim Conditioning etwas ausprobiert und maßlos geladen – der Look stand mir verdammt gut!

Am Ende wurde es der 10. beim den Newcomern und der 10. bei der Süddeutschen. Leider ohne die erhofften Platzierungen, aber dafür meine persönliche Bestform und ein Wochenende, das unglaublich viel Spaß gemacht hat!

Durch die Teilnahme an der Newcomer für die Süddeutsche am Folgetag qualifiziert und spontan mitgenommen. Erst ANBF, dann zwei Showdays back to back an einem Wochenende 😮‍💨

Der Körper danach: „Bruder, reicht jetzt!“
Die Quittung gab’s in Form von ordentlichen Wassereinlagerungen an den Folgetagen. 💦

Jetzt heißt es wieder trocken werden und es kommen ein paar eklige Tage auf mich zu. Für den Saisonabschluss bei der EVO Classic muss ich nochmal alles rausholen! Danke an jeden für den Support! 🫶 by @sim_kai22

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2 days ago

GBA Legacy Championship 2026

6. Platz bei einem stark besetzten Teilnehmerfeld in Sankt Leon-Rot.

Damit bin ich nur knapp an den Finals vorbeigeschrammt. Natürlich wären die Top 5 schön gewesen – trotzdem bin ich mit meiner Leistung und dem Weg bis hierhin sehr zufrieden.

Danke an jeden für den Support! 🫶 taken in Harres Sport- und Kulturzentrum by @sim_kai22

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25 days ago

Weekend recap @gnbf_ev & @gba_ev

5 starters, 4 first timers, 2 juniors, 1 teen

1x 🥉
5x 4th 🙃🏅
1x 5th
1x 6th

@3mm.yk after almost 3 years of working together Emely stepped on stage for the first time and was immediately competetive. In two big classes of 12 athletes she secured a top 3 placing in the Figure Open division and also a 4th place in the Figure Newcomer division as a junior.
She dropped 20kg within the prep and we still managed to bring a very good mix of fullness and condition.
Especially her presentation stood out - big thanks to @_alexa_boss 🤞

@semino.gym helped me to be awake after an awful night because he forgot his starting number. Sometimes I really want to shake him but he just turned 19y old - so it‘s okay 👶🏼
As a teen he beat many much older athletes and placed top 4 in 4 classes overall.
He could have placed even higher if he would have invested some time in his posing routine as it‘s judged in Classic Physique division.
His condition was absolutely outstanding tho - very special at that age!

@jonas.1900 managed to get a top 5 placing in Mens Athletic Open division - as he is missing some size we need to be a little more conditioned to place higher.
Thats what we are working on.

Cedric (no Instagram) also made his stage debut. We could have been a little harder eventho condition was very good.
I aimed to bring a symmetrical look to the stage cause if we pushed harder his legs started to fade. At the GNBF condition and muscle mass was way more judged compared to balance - lesson learned we gonna be even sharper at his next show.

@sim_kai22 made his stage debut at the GBA on the same day. In an incredible strong class he managed to beat a lot more muscular athletes due to his perfect conditioning and placed 6th. I think that was a 10/10 peak over there.
@nicolaslamparth really helped him a lot and the communication was perfect!

A big thank you to our athletes for supporting the team @pumping.pumuckl @yara_slr @matten.pollmann and especially to @growingklara for helping me a lot being one week out! ❤️

We move on to Weider Classic and INBA Netherland next weekend.

#coaching #naturalbodybuilding #bodybuilding taken in Stadthalle Walsrode by @sim_kai22

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25 days ago