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@simisofit

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Lover of Jesus ✝️ 🇳🇬GYM BRAT

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#gymmotivation by @simisofit

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4 years ago

We don’t skip upper body over heree

#fitness #fitnessmodel #pullups by @simisofit

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4 years ago

🖤🖤

#gymmotivation #fitnessmodel #gym #biceps by @simisofit

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4 years ago

Never ending goals

#musclemommy by @simisofit

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3 years ago

Everything takes time by @simisofit

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3 years ago

I’ve been loving putting my legs through more pain than usual by @simisofit

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3 years ago

Training chest is honestly so fun, I’m trying to incorporate more functional training for overall health and trying new training styles

Workout details:
WARMUP- Banded pull aparts
Push-ups
Pull-ups
Barbell Bench Press 4 x 6-12
Alternating Incline Dumbbell Bench Press 4 x 6-10
Bicep Curls 3 x 8-12
Tricep Extensions 3 x 8-12
Dips 2 x Failure
Pike ups 4 x 12
Marches with weight 4 x 12
Sprints Incline 2.5 Speed 10-12 by @simisofit

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3 years ago

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#gymgirl by @simisofit

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4 years ago

My weekly workout split by @simisofit

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4 years ago

Rule #23

#gymmotivation by @simisofit

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4 years ago

Cooking for a little too long 😫

#gymmotivation by @simisofit

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4 years ago

One thing about me is I’m going to flex in and out the gym by @simisofit

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4 years ago