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Dr. Simona Pranaitis

@simonaa_emily

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📍South FL
DC | fitness | wellness
Lithuanian🇱🇹
💌[email protected]

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Taking our last board exam tomorrow before we are officially doctors🤍 something about that is special beyond words and I am so lucky to be able to do it with my person by my side🤞🏽

THANK YOU GOD!!!

#chiropractic #chirostudents #palmer #gradstudent taken in Daytona Beach, Florida by @simonaa_emily

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4 months ago

There’s something so bittersweet about becoming the woman you once dreamed of being🤍

This weekend I graduated as a Doctor of Chiropractic, and it’s hard to put into words what this moment means to me. There were more setbacks than I can count: moments of doubt, tears, exhaustion and days when the finish line felt so far away. There were sacrifices no one saw and countless times I had to pick myself back up and keep going, even when it would have been easier to give up.

Looking back now, I realize that every challenge, every disappointment, and every obstacle helped shape me into the woman I am today. This journey taught me resilience, patience, faith, and how to keep showing up even when things didn’t go according to plan. It taught me that growth doesn’t always come in the easiest seasons, but often in the ones that test you the most.

As excited as I am for what lies ahead, it’s hard not to feel emotional closing this chapter. I’ll miss the memories, the friendships, the long nights, and even the struggles that became part of my story. These past few years have changed me in more ways than I ever imagined, and I truly wouldn’t be the person I am today without them.

Most importantly, these years brought me closer to God. There were moments when I felt broken, overwhelmed, and unsure of how I was going to make it through, but he never left my side. Through every setback and every season, god remained faithful, and I know without a doubt that I would not be here without his grace.

After years of hard work, prayers, sacrifices, and more lessons than I could have imagined, I can finally say it:

Dr. Simona Pranaitis, DC.

And although this chapter is ending, I know it’s only the beginning. Here’s to the woman this journey made me and to all the beautiful things still to come. 🤍🎓

“Rain came and wind blew, but my house was built on you”✨ taken in Daytona Beach, Florida by @simonaa_emily

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4 months ago

My current mobility/ warmup routine that I implement before all of my training days as a hybrid athlete🤝🤭

1. Psoas/quad stretch
2. Leg swings
3. Hamstring sweeps
4. Shoulder CARS
5. Thoracic openers
6. Figure 4 stretch
7. Adductor rockbacks
8. Hip CARS
9. Butterfly stretch
10. 90/90s taken in Fort Lauderdale, Florida by @simonaa_emily

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2 days ago

THROWING A FIT✨🤍

Full fit from @aoxjox

Shop their new collection!! taken in Fort Lauderdale, Florida by @simonaa_emily

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4 days ago

STICKY NOTE CHALLENGE😭🤝

This challenge was way harder than it looks but we were both so close to guessing our numbers!!!!

#stickynotechallenge taken in Fort Lauderdale, Florida by @simonaa_emily

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7 days ago

Discipline is kinda chic🎀

showing up even when motivation doesn’t🤝

keeping promises to yourself > making excuses taken in Raw Athletic Club by @simonaa_emily

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9 days ago

sometimes a girls day is all you need✨🥂

@melissa_danilov by @simonaa_emily

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11 days ago

Nothing means more to us than hearing “My friend told me to come to see you” ✨

The best compliment will always be you trusting us enough to send your people our way! taken in Plantation, Florida by @simonaa_emily

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15 days ago

DAY IN MY LIFE: romanticizing my days off of work✨📝🧼

Come spend a day off with me filled with moving my body, self care and catching the most beautiful sunset to end the day🤍

Protein bar: @barebells
Meal prep: @fitlifefoods taken in Fort Lauderdale, Florida by @simonaa_emily

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15 days ago

If only getting ready for the day was this easy🫠

Had so much fun with this trend 🩷

#grwm #trending #florida by @simonaa_emily

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17 days ago

Circuit days will always have you questioning your sanity🫠

Hyrox training had me fall in love with circuits and incorporating them into my weekly training🤍 taken in Legacy Fit FLL by @simonaa_emily

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21 days ago

come along with us on our push day 🤌🏽✨

nothing better than growing everyday with your other half!

Save this workout for your next PUSH day🫶🏼

#fyp #fitness #florida taken in Fort Lauderdale, Florida by @simonaa_emily

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23 days ago