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Simona | health & wellness

@simonaaavaltr

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busy building my glow!
wellness, health, balanced recipes & my life 🌸
founder @beglowing.uk
⬇️ glow. with me

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it can be done ✅✨ by @simonaaavaltr

it’s a privilege, appreciate that you can 🤍 by @simonaaavaltr

your November rules 🍎🍂

If you’re ready to build a wellness routine, create healthy habits without the crazy restrictions, and become the healthiest, happiest version of you — join @simonaaavaltr 🤍

#wellnesstips #glowuphabits #dailymotivation #wellnessgirl #healthylifestyle by @simonaaavaltr

🌿🤍

#wellnesstips #glowuphabits #healthyhabits #dailymotivation #wellnessgirl by @simonaaavaltr

this on repeat 🤍🌿

If you’re ready to build a wellness routine, create healthy habits without the crazy restrictions, and become the healthiest, happiest version of you — join @simonaaavaltr 🤍

#wellnesstips #glowuphabits #dailymotivation #wellnessgirl #healthylifestyle by @simonaaavaltr

be your own priority 🌿✨

@simonaaavaltr

#wellnesstips #glowuphabits #healthyhabits #dailymotivation #wellnessgirl by @simonaaavaltr

Stop scrolling if you want to get your glow back in the next 30 days… ✨

Not next year. Not when you lose the weight, get the perfect body, or finally have your shit together. START NOW. 🤍

For the next 30 days, make YOURSELF the priority.

✨ 1. Romanticise your life. Stop waiting for big moments to feel good. Make your morning coffee special, play your favourite music, get dressed up, and find joy in the little things.

✨ 2. Keep promises to yourself. If you say you’re going to do something, do it. Every small promise you keep builds self-trust, confidence, and self-respect.

✨ 3. Protect your energy. Stop entertaining people, habits, and situations that leave you feeling drained. Not everything deserves access to you.

✨ 4. Take care of your body. Move daily, nourish yourself, drink your water, get enough sleep, and give yourself the care you keep giving everyone else.

✨ 5. Become HER again. Set boundaries. Stop chasing validation. Stop comparing your journey to everyone else’s. Start showing up as the woman you want to become.

And most importantly? Stop waiting until you feel motivated to start choosing yourself.

You don’t need to transform your entire life in 30 days. You just need 30 days of showing up for yourself a little differently.

Small shifts. Better habits. Higher standards. More self-love.

One day, you’ll look in the mirror and realise the glow was never really gone. You just needed to start putting yourself first again. 🥹✨

Your next 30 days can look completely different. But you have to decide you’re worth the effort.

Save this as your 30-day reminder, and comment GLOW if you’re ready to make yourself a priority. 🖤

#GlowUp #SelfLoveJourney #PersonalGrowth #ThatGirlEra #MindsetShift by @simonaaavaltr

🌿🤍 by @simonaaavaltr

stop crying and start doing the job! ✅ by @simonaaavaltr

Your glow-up doesn’t have to cost a fortune or take over your entire life. 🤍

Sometimes, it’s the little things you do consistently that make the biggest difference.

✨ Taking care of your skin
✨ Moving your body
✨ Getting enough sleep
✨ Protecting your peace
✨ Keeping promises to yourself

You don’t need a whole new life. You need a few habits that help you feel good in the one you’re building.

Save this as your reminder to pour into yourself, one small habit at a time. ♡

Which habit are you starting with? Tell me below!

#GlowUpTips #ThatGirlHabits #SelfCareRoutine #PersonalGrowth #HealthyHabits by @simonaaavaltr

If you want to build healthy habits, feel good in your body, and create a wellness routine that actually fits your life — come join @simonaaavaltr ✨

#wellnesstips #glowuphabits #dailymotivation #wellnessgirl #healthylifestyle by @simonaaavaltr

The real glow-up isn’t just about how you look — it’s about how you feel, how you treat yourself and the habits you build when nobody’s watching. 💗

Here are 5 habits to help you become the healthiest, happiest and most confident version of yourself:

🧴 1. Romanticise your self-care — Create little routines that make you feel good, whether that’s skincare, body care, journaling or having a slow morning.

💧 2. Stay hydrated and nourish your body — Drink water regularly, eat balanced meals and give your body the energy it needs to thrive.

🏃‍♀️ 3. Move your body consistently — Go for walks, stretch, dance or find a workout you genuinely enjoy. Consistency matters more than perfection.

😴 4. Protect your sleep — Create a bedtime routine, get enough rest and stop treating sleep like it’s optional. Your mind and body deserve it.

🧠 5. Become your own biggest supporter — Set boundaries, keep promises to yourself, stop comparing your journey to everyone else’s and make time for the things that make you happy.

Remember, girl, a glow-up isn’t about becoming someone else. It’s about taking care of the person you already are. You don’t need to do everything at once — start small, stay consistent and let the little habits add up. 🎀✨

Save this for your next glow-up reset & send it to your bestie who’s entering her new era! 💌

#GlowUp #HotGirlHabits #ThatGirlRoutine #SelfCare #HealthyHabits by @simonaaavaltr