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Simone Lovell | Nutritionist and Fitness Coach

@simonenlovell

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🍴Certified nutritionist
👑 Founder of @thesimonemethod
🥑 Changing the lives of busy people through food and fitness

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Such an honor sitting down with Keri Adams on CTV News today to talk about supporting GLP-1 naturally! 🎙️ We dove into practical, science-backed ways to work with your body’s own GLP-1 production - nutrition, movement, sleep, and stress management all play a bigger role than people realize.

Huge thanks to Keri and the CTV team for having me on… always a pleasure to bring this conversation to a wider audience. ❤️
Catch the full segment here and let me know what questions you have!
#GLP1 #CTVNews #NaturalHealth #HormoneHealth #GutHealth taken in Vancouver, British Columbia by @simonenlovell

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a month ago

With the rising popularity of GLP-1 drugs for weight loss, you might be surprised to learn that you can NATURALLY increase your body’s production of this hormone by following some key steps.

Nutritionist Simone Lovell joined me for Wellness Wednesday with some practical tips on how to boost levels of this hormone as a way to support weight loss.

I was shocked to learn “the order” in which you eat your meals makes a big difference!

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#wellnesswednesday #naturalglp1 #nutrition #healthandwellness #weightloss by @simonenlovell

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2 months ago

Nature’s Ozempic 🥒✨

The science, broken down: when you eat carbs, your blood sugar spikes, then crashes…. cue the cravings.

Apple cider vinegar’s acetic acid has been shown to slow that spike by interfering with how your body breaks down starch.

Pair that with the fiber in the cucumber skin (yes, don’t peel them) and you get a one-two punch: slower digestion, steadier blood sugar, and a fuller feeling that actually lasts.

It’s not magic. It’s just chemistry, in a jar. 🧪

Save this on and lmk when you make them!

Nature’s Ozempic Pickles 🥒
• Wash mini cucumbers (skin on that’s where the fiber lives), pack tightly into a clean jar
• Add fresh dill, garlic, salt + mustard seeds
• Pour over a mix of apple cider vinegar, water, and salt
• Make sure cucumbers are fully submerged, let cool, then refrigerate
• Rest at least 24 hours even better after a few days

Simple ingredients. Real mechanisms. 🥒
#glp1boostlab #GutHealthHacks #NaturesOzempic #BloodSugarBalance by @simonenlovell

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2 months ago

That pickup meltdown? The eye rolls? The “everything I say is wrong” car ride? It’s not your parenting. It’s blood sugar. Hers AND yours.

Health coach and mom Simone found the fix, and her daughter has no idea there’s cottage cheese in it.

Swipe for her Pumpkin Spice Loaf: cozy, protein-packed, and perfect for pickup.

Full story in The Guidebook, link in bio: cultivatedgroup.ca/guidebook

#MomLife #HealthySnacks #PumpkinSpice #KidSnacks #MomHacks

@simonenlovell by @simonenlovell

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2 hours ago

Age is just a suggestion at this point 💃✨

#AgingIsWeird #46AndFabulous #StillDancing #AgeIsJustANumber #FeelsLikeIm25 by @simonenlovell

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a day ago

Bitter melon and eggs might be the most underrated GLP-1 breakfast out there.

Bitter isn’t a flaw here. It’s the signal.

RECIPE:
1 small bitter melon, halved, seeded, and thinly sliced
1/2 tsp salt (for soaking)
2 to 3 eggs, beaten
2 cloves garlic, minced
1 tbsp olive or avocado oil
1 to 2 tsp tamari, to taste
Black pepper, to taste

Toss the sliced bitter melon with salt and let it sit 10 minutes, then rinse and squeeze dry (this softens the bitterness). Heat the oil, sauté the garlic 30 seconds, and add the bitter melon for 4 to 5 minutes until tender. Add the tamari and stir for 30 seconds. Pour in the eggs, stir gently until just set, and finish with pepper.

Talk to your doctor before adding bitter melon if you’re on GLP-1 or diabetes medication, since it can lower blood sugar.

#GLP1 #BitterMelon #GutHealth #GLP1Friendly #HighProteinBreakfast by @simonenlovell

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2 days ago

Somehow, “scary skinny” came back into fashion.

And I have zero interest in chasing it.

What if, instead of spending another year trying to make our bodies smaller, we changed what we were chasing?

What if we chased STRONG?

Strong enough to lift heavier.
Strong enough to carry the groceries without thinking twice.
Strong enough to travel, hike, play, dance and say YES to life.
Strong bones. Strong muscles. Strong metabolism.
A body that is fuelled, nourished and capable.

Because especially as we get older, I don’t want women looking in the mirror asking:

“How can I take up less space?”

I want us asking:

“What can this body DO?”

I’m not chasing skinny.

I’m chasing strength.
Energy.
Muscle.
Health.
Confidence.
Longevity.

And maybe the most powerful goal of all…

feeling completely at home in the body we live in. ❤️

Who else is ready to stop chasing smaller and start chasing STRONG?

#StrongNotSkinny #StrongWomen #WomenOver40 #HealthyAging #StrengthTrainingForWomen taken in North Vancouver, British Columbia by @simonenlovell

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3 days ago

Tiffany is levelling up again: Simone Lovell workouts five days a week, meal prep, macro balancing….

But when her naturopath told her to cut gluten, the rebel in her said “no way.”

Here’s the thing: when it’s “I have to,” the rebel pushes back. When it’s “I choose to,” you’re in charge. 🙌

Watch how one small word swap changes everything.

🎙️ Catch the full episode of [Podcast Name] with Tiffany. Link in my bio!

Which one are you saying today: “I have to” or “I choose to”? 👇

#healthylifestyle #mindsetshift #glutenfree #levelup #healthjourney by @simonenlovell

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4 days ago

Nobody’s telling you this is a lifetime drug. 🦎

It started with lizard venom. Stop taking it, and most people gain back about two-thirds of the weight. Up to 40% of what you lose can be lean mass, not just fat.

I’m not here to tell you what to do. I’m here to make sure you know what you’re signing up for before you decide.

For years, I’ve taught women how to get results without the shot. There is another way.

Swipe for the part the ads leave out. 👉

#GLP1 #Ozempic #WeightLoss #WomensHealth #NoShotNeeded by @simonenlovell

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5 days ago

This is a conversation I have with women over and over and over again: your husband doesn’t need to be eating the exact same food as you…

You can eat separately. But if you can do this together? Even better.

Here’s what I see all the time….my clients start on their own, husband’s not really on board yet. Then they start feeling amazing, looking amazing... and suddenly he’s asking what’s for dinner. 😏

You don’t need his buy-in to start. You just need to start.

#womenover40 MarriageAndWellness #HealthyHabitsTogether #GLP1Friendly #WomensHealthJourney #CoupleGoalsHealth taken in North Vancouver, British Columbia by @simonenlovell

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6 days ago

Power Seed Bread 🌾 coming soon to Meals by Simone and our community! 👀

No yeast. No kneading. Just soaked steel-cut oats, seeds, and a whole lot of fiber packed into every slice.

Want more high-fiber recipes like this? Let me know in the comments! 👇

#PowerSeedBread #MealsBySimone #HighFiberRecipes #SeedBread #GlutenFreeBaking by @simonenlovell

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7 days ago

Anyone else 😜?! taken in North Vancouver, British Columbia by @simonenlovell

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8 days ago