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Simon Moore

@simoore

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I coach climbers @verticalascents⚡️⚡️⚡️
Based in Ballycastle, N. Ireland
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Lunchtime power-up in the attic for @moorejackie by @simoore
The best of the best by @simoore
I love beta videos by @simoore
#195 Si Moore — Building Better Sessions, How To Send Boulders, and Why You Shouldn’t Fall In Your Training Supported by our Patrons – Join for extended episodes, early access, bonus episodes, ad-free listening, and private Discord community by @simoore
Another new Fairhead boulder hidden in plain sight. Here’s Ronan making the second ascent of The Abyss. Dillon did the FA a few months ago. Somewhere in the 8A range. by @simoore
Team session on Spindle — the classic 8A at Fairhead. Philip was first to top it out, with Ronan following a few hours later. Strong work all round. by @simoore
The Injury Cycle — Part 2 Days lost to injury add up over time. The goal is to stay close to peak form and keep building momentum. by @simoore
Misty day at Fairhead. Trying to repeat Dillon’s new one — Shelf Life. by @simoore
The Injury Cycle - Part 1 Are you a climber stuck in the injury cycle? You start to feel good again… you’re getting close on your project and then you’re right back where you started. by @simoore
We’ve built something new. It’s called the Optimal Dose. Huge thanks to the climbers in the Vertical Ascents community who helped shape this over the last few years. It’s a project built by climbers, for climbers. If you’re curious to learn more, join the waitlist through the link in our bio. by @simoore
When teaching climbers, I focus on something I call outcome anchors. An outcome anchor is an attentional focus on the result of an action, rather than the complexity of the movement itself. The best climbers know what to pay attention to—and here’s what’s even better: you can learn it too. If you want to immediately improve your climbing with a few simple attentional shifts, join my newsletter (link in bio). I’ll be diving deeper into this concept in this week’s newsletter post! by @simoore
This is where we live — the north coast of Northern Ireland. It’s kinda epic. Just a few quick shots from my phone. Honestly, the more time I spend here, the more I love it. #discoverni #northcoastni #hiddenireland by @simoore

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