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Courtney

@simpl.ycourt

1.3K

followers

318

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Loved by Jesus. Outnumbered by 4 kids.
Former trainer making fitness doable for real-life moms
20-min workouts + unfiltered motherhood
Free workout ↓

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Sometimes those ‘unanswered ’ prayers aren’t actually unanswered. They’re answered in a way we didn’t expect…and sometimes that means closing a door so that God can open up one that’s even better for us. Bc His ways are always better 🙌🏼 by @simpl.ycourt

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5 days ago

Allow me to introduce myself.

hi! 👋 I’m Courtney, mom of 4, and I’m here sharing the real, unfiltered version of motherhood and helping busy moms fit fitness into their already busy schedules.

Follow @simpl.ycourt if you want authentic mom life, workouts, semi-crunchy living, the nitty-gritty, and Jesus sprinkled all over it. 🤍 by @simpl.ycourt

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a month ago

Let’s gooooo! This is a good one. Save for later when you’re needing a quick back and shoulder workout.

Here’s the deets:
All exercises are 3 sets and 10-12 reps, except for the negative pull ups, steering wheel and plank walks

Negative pull-ups - SLOOOOW on the way down. Perform 3 total.
Seated Overhead Press
Lat pulldown
Lateral to frontal raise
Bent over single arm row
Upward row
Steering wheel - UNTIL FAILURE
Plank walks - 20 - this is your finisher - feel the 🔥

I created the 20-Minute Mom Method. If you’re looking for realistic workouts that fit into your schedule, comment MOM and I'll send you my FREE full body workout straight to your DM's. It’s a great place to start!

If you’re new here… hi! 👋🏼 I’m Courtney — mom of 4, in my 40s, and figuring out how to take care of myself while taking care of everyone else.

Here you’ll find realistic workouts, mom life, things I actually love, semi-crunchy living, and the occasional real talk about life. by @simpl.ycourt

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a month ago

This was a good one! Finished in under 30 minutes and I’m definitely feeling it today. Comment LEGS for the full workout sent to your DM’s!

Save for when you need a quick, yet effective leg workout 🏋️ by @simpl.ycourt

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21 hours ago

And then you’re in awe when you realize it’s all by design 🙏🏼 by @simpl.ycourt

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2 days ago

One Pot Sausage Orzo - so good, y’all! Comment RECIPE and I’ll send the recipe card straight to your DM’s. by @simpl.ycourt

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2 days ago

Y’all. My voiceovers 😂 struggle bus over here. Also, I am NOT a morning person and it shows in this video. But here’s my morning from about 5:45-7:20am before we leave for school. Pretty uneventful for the most part…which I’m thankful for!

If you’re a mom trying to take care of yourself while taking care of everyone else, you’re in the right place. 🤍I’m Courtney — mom of 4, in my 40s, getting stronger and helping other moms get stronger too. I’m figuring out this season of life as I go, and sharing it all along the way.Follow along @simpl.ycourt 🫶🏼 by @simpl.ycourt

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3 days ago

It’s been a few days since I’ve posted a workout. Life 🫠 save this for the next time you need a quick leg workout! This one made it tough to sit on the toilet the next day…iykyk 🫣

Comment MOM for my free full body workout! It’s a great place to start ☺️

If you’re a mom trying to take care of yourself while taking care of everyone else, you’re in the right place. 🤍I’m Courtney — mom of 4, in my 40s, getting stronger and helping other moms get stronger too. I’m figuring out this season of life as I go, and sharing it all along the way. Follow along @simpl.ycourt 🫶🏼 by @simpl.ycourt

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4 days ago

Just a snippet of today. Exhausting? Yes. Worth it? 10000%

Flag football game, to birthday party drop off, to hosting 8 girls for homecoming, to pictures and then also hosting 14 teens after the dance. It’s alot. But Lord, help me remember these are the days. I wouldn’t trade them for the world ❤️ by @simpl.ycourt

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6 days ago

Quite the truth bomb this is 😂 40’s are wild.

If you’re a mom trying to take care of yourself while taking care of everyone else, you’re in the right place. 🤍I’m Courtney — mom of 4, in my 40s, getting stronger and helping other moms get stronger too. I’m figuring out this season of life as I go, and sharing it all along the way.Follow along @simpl.ycourt 🫶🏼 by @simpl.ycourt

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6 days ago

2 things I noticed. 1). All I do is drive. 2). I call my toddler ‘little dude’ too much 😂

If you’re a mom trying to take care of yourself while taking care of everyone else, you’re in the right place. 🤍I’m Courtney — mom of 4, in my 40s, getting stronger and helping other moms get stronger too. I’m figuring out this season of life as I go, and sharing it all along the way.Follow along @simpl.ycourt 🫶🏼 by @simpl.ycourt

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7 days ago

#targetpartner I switched to 9 elements laundry detergent a few years back when I was on the hunt for a lower tox swap. And honestly, I haven’t gone back. Smells good, cleans well and it’s safe for everyday use. What more can you ask for in a detergent?

Make the swap ⬇️
https://club.target.com/s/courtney.p.5/_/sku/87559726 or click the link in my bio!

#ClubTargetDebut #TargetPartner #clubtarget by @simpl.ycourt

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8 days ago