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Simplifying Wellness Worldwide

@simplificarco

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followers

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Health & Wellness made Simple.
“Welcome To The Tribe‼️”
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Programs & Training links 👇

POSTS STORIES REELS TAGGED

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When is the last time you used 1 space in the gym? 🤔

The biggest myth in the gym is that you have to try everything.

People overcomplicate things trying to chase the latest fads and exercises when they haven't even established a foundation. #keepitsimple

The easiest way to waste time in the gym is to try every thing.

I love finding small spaces and integrating simple work out routines. I've been doing it for year's and now I show members of the Tribe how to enjoy simple and effective programming in their routines. 💪🏾

They love it when they are on limited time 🫡

If you're short on time, try this quick this mini circuit.

I did each exercise for part of my dynamic warm up to get my muscles going then crushed my workout after. I only speak from experience, this works.
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In my T.R.I.B.E. Framework, the E stands for Efficiency- to maximize time and effectiveness of your workouts to accomplish your goals faster. DM me “TRIBE” to learn more about my coaching pages 📲

#TrainerInHand #losangelestrainer #losangeles #longbeach #help #exercise #squat #curl #dbraises
#workout #viral #explorepage #gum #gymguidance #onlinetraining #worldwide #wellness #fitnessjourney #fotness #fitpro taken in Coast Fitness by @simplificarco

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2

2 years ago

Early bird gets the “Big Back” 🐛🦅😂

These days I don’t have a lot of time so normally my morning sessions with members of the tribe (@simplificarco) are finished within an hour. During sessions, we discuss form and cues to help when lifting weight to avoid injury. Proper hip positioning is crucial for safe and effective execution, especially as weights increase.

We hit some back this day but were really focusing on core stability and increasing muscular endurance in different postures (low hips)
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Notes:
Key Benefits That Coincide Across Bent-Over Rows, Pull-Ups, and Hanging Leg Raises
1. Improved Core Stability
• All three exercises require significant engagement of the core muscles for stability.
• Bent-over rows require core activation to maintain posture and avoid rounding the lower back.
• Pull-ups and hanging leg raises both activate the core to stabilize the body as it moves.
2. Enhanced Upper Body Strength
• Bent-over rows strengthen the lats, rhomboids, traps, and rear deltoids.
• Pull-ups target the lats, traps, and biceps.
• Hanging leg raises engage grip strength and activate the upper body as a stabilizer.
3. Increased Functional Strength and Posture
• These exercises collectively improve posture and functional strength by reinforcing the muscles of the posterior chain, shoulders, and midsection, leading to better alignment and reduced risk of injury.

Importance of Keeping Hips Low and Anchored in Bent-Over Rows
1. Prevents Lower Back Strain
• Keeping hips low & stable help maintain a neutral spine, reducing stress on the lumbar region and minimizing the risk of injury.
2. Optimizes Muscle Engagement
• Anchoring hips allow for a controlled hinge at the hips, targeting the lats, rhomboids, and traps more effectively.
• “Engaging” prevents compensatory movements, such as excessive momentum or shoulder shrugging.
3. Promotes Proper Alignment
• stable hip position ensures the weight is evenly distributed, enabling efficient power transfer from the core to the pulling muscles.
• alignment ensures joint health and allows for progressive overload without compromising form.
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#wellness #go #share #onlinetraining #bigback by @simplificarco

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2 years ago

#didyouknow
Food & Activity are the factors
in the topic of obesity worldwide. 🤔

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A study showed that 42 % Of Americans are obese.
In my community numbers are even higher at almost 50% with black folks and
my brown folks are right behind at 45% 😳.

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Some ways we can practice fighting obiesity are getting involved early on in recreational sports, (I’d suggest starting off as early as 4+) and practicing mindful eating. 🥗🌯🍱🍲
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Stop Guessing In The Gym & In the Kitchen.
Let Me Help you hit your goals 💪🏾

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Nutrition Coaching Program is $65/monthly.

On Friday the price goes up ⬆️(link In Bio)

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#NutritionCoaching #Goals #mealplan #exercise #nutrition #onlinecoaching #searchandrescue #help #simplyfatco #foodie #eatright #eathealthy #letsgetit by @simplificarco

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1

3 years ago

Fellas 🗣️
Summers comin, here’s a workout for the beach. 🫡
LIKE | TRY | SHARE

This workout available in my ebook bundle @simplyfatco
(check link in bio)

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Friends, family, community, I’ve entered this years
Mr. Health & Fitness contest to help forward the growth of my small business venture @simplyfatco. You can help and support by voting thru the link for a chance for me to win $20,000.

Vote for me now for @muscleandfitness #mrhealthandfitness2023 , (Link In Bio)
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Gym: @ironaddictsgym
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The workout :
10 Minute Bicep Workout

Alt DB Bicep Curl 3 x 12 Each Arm
DB Waiter Curl 3 x 12 Total

#bicep #bicepworkout #curl #lift #doyoueven #bemindful #functionalfitness #isymfs #mrhealthandfitness2023 #muscleandfitness #simplyfatco #explorepage #dumbbells by @simplificarco

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6

3 years ago

Imagine, feeling closer and closer to your wellness goals because you have a plan…

THE 28 DAY Sculpt & Shred Challenge Starts Today!
There’s still 12 HOURS to OPT in!
Challenge closes at Midnight!
Don’t sleep on this opportunity!

🗣️Don’t be out here acting like
I didn’t try and help you before summer rolled around😂.

Commitment is only 28 days.
That’s 7% of your year.
Only one hour or less a day.

Save your excuse!
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Join the challenge today
by signing up with the link in bio!
Or @simplyfatco
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#fitness #results #wellness #28daysculpt #onlinetraining #onlinechallenge #personaltraining #worldwide #onlinecoaching #nutritioncoaching #bodybuilding #loseweight #gainmuscle #healthylifestyle #explorepage #lifestyle #functional #fitnessgoals by @simplificarco

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3

3 years ago

Great Teams Win Championships…

Never was big on the Lebron Bandwagon hype but I’ve always respected and looked up to him since his St Vincent days In Akron.

If it’s one thing I notice it’s his track record speaks for itself. And it translates in life. Teamwork really makes the dream work in sports, in family, and in life…

Big Picture Bron.

I wouldn’t be surprised if the Lakers won 3 more championships even at this point in his career.

Definitely having fun watching this…

Who’s the greatest team in NBA history 🏀 ?? Drop em below
You know it’s #lakeshow 💪🏾🫡

#teamwork #lakeshow #sports #biohack #longevity
#coachmikestake by @simplificarco

751

172

3 years ago

Fruits Heal 🍑🍉🍓🍇🍒🍎

You know what’s better than H2O?

Fruits contain H3O2, or “h3O carbon constituents “, as the brother (@kemeticsciecelt) above breaks it down…

But what does that mean really?? In simpler terms,
fruit is referred to as living water (structured in crystalized form).

This is why we can look at fruits and see the sacred structures and geometry 📐that are different by fruit type 🤯

Living water
Breaks down faster
in the human body
and also attract more nutrients,
WHILE
Attaching to toxins in the body and carrying them out….

This should make fruit 🍉 🥝
A GO TO for :
-energy and hydration
-Weightloss
-overall detoxing and cleansing of the body

Overall h30 can help improve energy levels and mood….

I know it sounds contradictory but
EAT YOUR WATER 💧.

I definitely recommend it and have tried it…

Stay well and stay thirsty my friends 💪🏾😅

#healthylifestyle #healthiswealth #eatyourwater #didyouknow #h302livingwater #livingwater #antioxidants #drink #drinkup #worldwide #expansion #grow #water #likewater #menshealth #worldclass by @simplificarco

382

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3 years ago

The best workouts don’t always feature weight.

LIKE|SHARE|TRY| SAVE

This stability ball hold flow!

SB Plank Hold 45 Secs - 60 Secs
Rest 15 secs
Squat & Hold (10 Secs) for 45 Secs-60 Secs
Rest 15 secs
Alt Single Leg Hold (60 Secs) Switch every 5 secs.
________________________
Enter Now For The chance to win a FREE month of training with me. (link In Bio) #28dayshred
_______________________

This 28 Day Sculpt and Shred Challenge begins May 1 and is designed to get you right just in time for summer.

The bundle also includes some additional programming thrown in for the month of April, designed to get you ready to channel the warrior within and hit the gym with some new gym knowledge.

This is for anyone that :
1.) is shy exercising in front of others
2.) doesn’t have the time to always hit the gym,
3.) needs guidance as a beginner in the gym
4.) anyone looking to simplify their training while growing physically and personally.

DM me “I’m In” to join today,
and feel free to reach out if you have any questions.

#JoinTheTribe #SimplyFunctional #SimplyAthletic #Workout #Online #Training #muscleandfitness #worldwide #weoutside #outside #healthiswealth by @simplificarco

21

0

3 years ago

On the days I get burnout, I remember I need balance. 💡

Imagine, having the structure to balance out your training with recovery and knowing what to do… 🤯

My 28 Day Sculpt & Shred Guide has it all,
the simple plan for your workout and recovery. @simplyfatco

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Huge Shout out to my boy @dannyg_cqc6 for comin thru to hit back with me then destroy my knots 🥲🫡, thank you kind sir!

People , contact Danny For your #massage needs , your in good hands like #Allstate 🫡🤣
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Some benefits of massage are : Improved circulation.
Decreased muscle stiffness.
Decreased joint inflammation.
Better quality of sleep.
Quicker recovery between workouts.
Improved flexibility.
Less pain and soreness.
Strengthened immune response. and more…

If you didn’t already know that, let’s talk 🤯😅
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The workout :
Wide Stance Deadlift 6x12-20 (Video Too Long)
Reverse Crunch 4x15
Cable Row 4x10-20
Lat Pull Down 4x10-20
Standing Rear Delt High Pull Row 4x15.
Like|Try |Save

Gym : The Mighty IAG @ironaddictsgym
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28 Day Sculpt and Shred Challenge begins May 1 and is designed to get you right just in time for summer.

The bundle also includes some additional programming thrown in for the month of April, designed to get you ready to channel the warrior within and hit the gym with some new gym knowledge.

This is for anyone that :
1.) is shy exercising in front of others
2.) doesn’t have the time to always hit the gym,
3.) needs guidance as a beginner in the gym
4.) anyone looking to simplify their training while growing physically and personally.

DM me “I’m In” to join today,
and feel free to reach out if you have any questions.

#JoinTheTribe #SimplyFunctional #SimplyAthletic #Workout #Online #Training #muscleandfitness #worldwide #weoutside #outside #healthiswealth by @simplificarco

10

0

3 years ago

Imagine, working out and not feeling lost or scattered… 🤯😅

Sometimes we are our biggest obstacles. …

We get a gym membership, only to never use it or go maybe 5-10 days out of the month… who can relate ?? 🤣

Look, I get it, I’ve been there… then I realized proper pre planning prevents piss poor performance…

I devised a few plans that helped me and eventually a few others… and now I just want to share the wealth with everyone.. because after all,

HEALTH IS WEALTH 🧬💎🫡

🚨Body Weight Circuit! 🚨
Go 45 Secs , Rest 15 Secs.
Try|Share|Save
Jumping Jacks
High Knees /Football Run
Shoulder Tap + Push Up
3D Lunge

This Workout is part of my ebook bundle that comes in the 28 Day Shred & Sculpt Challenge!

Enter Now For The chance to win a FREE month of training with me. (link In Bio) #28dayshred
_______________________

This 28 Day Sculpt and Shred Challenge begins May 1 and is designed to get you right just in time for summer.

The bundle also includes some additional programming thrown in for the month of April, designed to get you ready to channel the warrior within and hit the gym with some new gym knowledge.

This is for anyone that :
1.) is shy exercising in front of others
2.) doesn’t have the time to always hit the gym,
3.) needs guidance as a beginner in the gym
4.) anyone looking to simplify their training while growing physically and personally.

DM me “I’m In” to join today,
and feel free to reach out if you have any questions.

#JoinTheTribe #SimplyFunctional #SimplyAthletic #Workout #Online #Training #muscleandfitness #worldwide #weoutside #outside #healthiswealth by @simplificarco

41

0

3 years ago

4 Days Left!

Enter Now For The chance to win. (link In Bio) #28dayshred
_______________________

This 28 Day Sculpt and Shred Challenge begins May 1 and is designed to get you right just in time for summer.

The bundle also includes some additional programming thrown in for the month of April, designed to get you ready to channel the warrior within and hit the gym with some new gym knowledge.

This is for anyone that :
1.) is shy exercising in front of others
2.) doesn’t have the time to always hit the gym,
3.) needs guidance as a beginner in the gym
4.) anyone looking to simplify their training while growing physically and personally.

DM me “I’m In” to join today,
and feel free to reach out if you have any questions.

#JoinTheTribe #SimplyFunctional #SimplyAthletic #Workout #Online #Training #muscleandfitness by @simplificarco

9

1

3 years ago

If you’ve been waiting to train with me, this is your sign.

Enter Now For The chance to win. (link In Bio) #28dayshred
_______________________

This 28 Day Sculpt and Shred Challenge begins May 1 and is designed to get you right just in time for summer.

The bundle also includes some additional programming thrown in for the month of April, designed to get you ready to channel the warrior within and hit the gym with some new gym knowledge.

This is for anyone that :
1.) is shy exercising in front of others
2.) doesn’t have the time to always hit the gym,
3.) needs guidance as a beginner in the gym
4.) anyone looking to simplify their training while growing physically and personally.

DM me “I’m In” to join today,
and feel free to reach out if you have any questions.

#JoinTheTribe #SimplyFunctional #SimplyAthletic #Workout #Online #Training #muscleandfitness by @simplificarco

81

2

3 years ago