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Sιмran Panwar

@simran.panwar

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591

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🏔️ Rooted in the Himalayas
🧘🏻‍♀️ Certified Yoga Teacher
Hatha • Mobility • Breathwork
📍Dehradun
Classes • Workshops • Retreats
Art- @sims.da.vinci

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Imagine this: a boutique riverside resort tucked between two mountains in Maldevta, with a waterfall nearby and over a thousand trees around you. The river runs right beside you all morning. That’s where we’re spending our Sunday, together.

With a beautiful artist @simran.panwar , we’ll:
🌊 Wake the body with gentle yoga by the water
🧘 Sit in a riverside meditation, listening and noticing
🪨 Walk the riverbank and *forage our own canvas*: smooth stones, fallen leaves, bark
🎨 Paint on what nature gave us, guided by Simran
🖼️ Close with a riverside gallery of everyone’s art, and take yours home

No art experience needed. Just come as you are, and leave a little lighter.

🗓 Sunday, 25 October · 10 AM – 1 PM
📍 Granny’s Den Riverside Resort, Dehradun
🎨 With @simran.panwar

Limited Spots. Register through the link in bio or Comment ‘Sukoon’ for details 🤍

#SukoonInDoon #VitalRoots #Dehradun #DehradunEvents #NatureArt SlowLiving DehradunDiaries MindfulMornings taken in Dehradun The City Of Love by @simran.panwar

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2 hours ago

POV: your yoga buddy has wings 🦜🧘‍♀️✨

A little movement, a little stillness, and my tiny feathered companion joining the flow. 🤍

Would your yoga buddy actually let you finish your practice? 😂🦜

#yogalife #yoga #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #yogajourney YogaLifestyle MindfulMovement YogaWithSimran Parrot ParrotLove BirdLover YogaAndNature by @simran.panwar

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a day ago

Every day i work for that dream . I know its very hard for me . When u are your own coach and gym owner .
But anyone can dream big right . So yes that's my dream . And will try until end . Doesn't matter if i get this or not
I just want to be the person my mummy and papa can feel proud of . Even its getting successfull at my gym or a trainer or a sprinter . I will try my best and will work for my dream

@simran.panwar thanku for the wonderfull session . Without these sessions i cant express myself fully . And feel peace with my thoughts . As you said yoga isnt just about flexibility its much more that that ✨️🙏 taken in Dehradun The City Of Love by @simran.panwar

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5 days ago

A morning where we slowed down, breathed a little deeper, moved with awareness, and let creativity take over. 🌿🎨

Painting with Yoga — Move. Create. Connect.

What started as an idea of bringing two things I love together — yoga and art — turned into such a beautiful experience.

We began with movement and breath, slowly coming into the body and leaving behind the rush of everyday life. Then came stillness — Shavasana, an inner journey, and a little space to simply listen to ourselves.

And then… we painted. 🎨

No rules. No perfect strokes. No pressure to make something “beautiful.”

Just colours, intuition, curiosity and the freedom to create whatever felt right in that moment.

Watching everyone create their own little inner landscape was honestly the most beautiful part of the morning. Some painted quietly, some laughed, some got completely lost in their colours — and somehow, everyone was connected through the same space.

This was more than just a yoga session or a painting workshop.
It was a reminder that we all have an inner canvas — and sometimes, we just need to slow down enough to see it. 🤍

Thank you to everyone who showed up, trusted the process and made this first experience so special.

And a big thank you to @musee_art_cafe for welcoming us and helping bring this idea to life. 🌿

Here’s to more mornings of moving, creating and connecting.

Would you join the next one? 🎨🧘🏻‍♀️

#PaintingWithYoga #MoveCreateConnect #yoga #dehradunworkshop #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp taken in Musee Art Cafe by @simran.panwar

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5 days ago

What if yoga could look like a painting? 🎨🧘‍♀️

Painting with Yoga — Move • Create • Connect
This Sunday | 8–10 AM
📍 Muse Art Cafe, Dehradun

₹599/person | Materials + breakfast included
🎓 Students discount : ₹499

DM to reserve your spot. 🤍 taken in Dehradun, Uttarakhand by @simran.panwar

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9 days ago

🎨🧘‍♀️ This Sunday — Painting with Yoga Workshop!

Join us for a mindful morning of movement, creativity & connection at Muse Art Cafe 🌿

🕗 8:00–10:00 AM
💰 ₹599 per person
🎨 All art materials + breakfast included
🧘‍♀️ Bring your own yoga mat

✨ Limited slots — DM to register & book your spot!

See you there! 🤍 taken in Dehradun, Uttarakhand by @simran.panwar

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9 days ago

What does inner peace actually feel like? It’s like the ocean beneath a storm. The surface might be choppy, but deep down, there is a profound stillness. Meditation is just dropping beneath the surface and letting your shoulders finally fall. 🌊🤍
#yogalife #innerpeace #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp by @simran.panwar

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12 days ago

Nothing beats the energy of outdoor yoga! 🌿✨
Loved seeing these amazing students connect, flow, and breathe together in the park today. There is nothing quite like moving under the open sky.
Ready to join? DM me for class schedule and location details! 🧘‍♂️
👇 Have you ever tried practicing yoga outdoors? Let me know below!
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#OutdoorYoga #yoga #yogateacher #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp taken in Dehradun, Uttarakhand by @simran.panwar

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13 days ago

little pieces of the girl I’m becoming ♡

#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp by @simran.panwar

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15 days ago

Escape the noise and reconnect with yourself in the heart of the Himalayas.

Join Simran Panwar for a 3-Day Wellness Retreat at Tinan Khar, Sissu a journey of yoga, meditation, breathwork, mindfulness, nature walks, satsang and soulful conversations surrounded by majestic mountain views.

Wake up to fresh Himalayan air, nourish your body with wholesome meals, experience moments of stillness, and unwind under a sky full of stars.

From guided wellness sessions and Bhagavad Gita discussions to bonfires and mindful exploration of the beautiful Lahaul Valley, every moment is designed to help you slow down and reconnect.

📍 Tinan Khar, Sissu
🧘 Led by Simran Panwar
🌿 3 Days of Wellness, Nature & Inner Balance

Reserve your space and experience the Himalayas differently.

Book now : +91 9914822548

#wellnessretreat #sissu #tinankhar #yogaretreat #himalayas taken in Sissu, Himachal Pradesh by @simran.panwar

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18 days ago

Maybe we’re not here to have it all figured out.

Maybe we’re here to feel —
to breathe deeper, love softer, wander a little,
lose ourselves in the mountains,
find ourselves in silence,
and learn to be at home within our own skin. 🌿

Yoga became more than movement for me.
It became a quiet conversation between the body, the breath and something deeper.

No destination.
No perfection.
Just showing up, breathing, moving, and becoming.

The journey inward is the wildest journey of all. ☀️🪷🌙

#yoga #yogalife #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #SpiritualAwakening InnerJourney #MindBodySoul YogaFlow SoulfulJourney EarthChild FreeSpirit ConsciousLiving YogaPractice by @simran.panwar

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19 days ago

Escape to the mountains and reconnect with yourself at Sissu Reset a soulful wellness retreat at Tinan Khar, Sissu. 🌿🏔️

October 8–10, 2026 | Yoga • Nature • Wellness
📞 +91 9914822548

#sissu reset #TinanKhar #wellnessretreat #himalayanescape #mountainwellness taken in Sissu, Himachal Pradesh by @simran.panwar

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20 days ago