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Sims Roberson

@simsro2_

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@simsro my meal preps and stuff

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It’s finally cooling down in Nashville which means I get to make my favorite cozy fall meals 🤎 Both of these dishes are so nostalgic to me- growing up my mom had this white bean chicken chili and chocolate chip pumpkin muffins on repeat during the colder months. I’ve tweaked the recipes a little to add more protein and more fiber to the muffins!

White Bean Chicken Chili

* 3 chicken breasts
* 3 cans organic Great Northern beans
* 3 boxes Trader Joe’s chicken bone broth
* 1 can diced green chiles
* 1 yellow onion, diced
* 4 cloves garlic, minced
* 1 cup water
* ⅓ cup cottage cheese, blended
* Fresh cilantro, chopped
* Cumin
* Garlic powder
* White pepper
* Black pepper
* Salt

Toppings: crushed corn chips, Greek yogurt (sour cream substitute) shredded cheese, more cilantro

Pumpkin Banana Protein Muffins

* ½ cup mashed banana
* 1 cup pumpkin purée
* 2 eggs
* 3 tbsp maple syrup
* 3 tbsp butter, melted
* 2 tsp vanilla extract
* 1½ cups oat flour
* ⅓ cup protein powder
* 1½ tsp pumpkin pie spice
* ½ tsp cinnamon
* ½ tsp kosher salt
* ½ tsp baking powder
* ¼ tsp baking soda
* 1/4 cup chopped dark chocolate or chocolate chips

Bake for 18-20 minutes on 350 by @simsro2_

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3 days ago

I’m so obsessed with fall in Nashville and @presenttensenashville GET THE SCALLOPS. Plus culture club by @simsro2_

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9 days ago

second day of fall vibes 🤎 by @simsro2_

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16 days ago

@lola.nashville delish 🫒 by @simsro2_

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a month ago

Found this recipe on @gatherednutrition tik tok! SOOOO YUMMY for all my fellow vodka sauce lovers by @simsro2_

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a month ago

AUGUST FAVORITES!!
I feel like I will always be posting these a couple days into the new month… oops 🙈

@form I looveee following their weekly schedules plus the occasional challenges. All the instructors are so upbeat and the workouts are challenging, it makes it easy to stay consistent! If you’ve been following you know I love their recipes as well

@trycreate creatine + electrolytes. I have noticed such a difference in my muscle tone and endurance since taking this creatine and I love this electrolyte combo

@elinhilderbrand “Swan song” might be my favorite one of hers yet, reading 28 summers now and it’s reallyy good so TBD)

@boom_chaga is another ‘supplement’ that I’ve been taking for a while now, helps me so much with brain fog and I notice a difference when I’m not taking it

Nemat AMBER OIL. Real ones know. SO many compliments. @juliamcnamara_ put me on

@medicube_korea toner pads, specifically the red ones. These help so so much with my breakouts I will never run out of these. Plus the Tret & azelaic combo

@heritagestorenaturals castor oil packs at night. I put a drop on my belly button and cover with a cotton patch, wake up snatched. Bloating gone. Thank me later

🩵🩵🩵 by @simsro2_

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a month ago

Make my high protein vodka pasta with me!!
Fun fact I used to make vodka pasta pretty much weekly in college with @blanchewilliamson 🍽️
This recipe tastes almost identical to the “real” version made with cream, but this one’s packed with protein by @simsro2_

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a month ago

Poke bowls and tuna ceviche with the fresh yellowfin tuna David caught and has been saving for us 🫶🏻 David’s recipes for both SO GOOD 1000/10 taken in Ventnor City, New Jersey by @simsro2_

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2 months ago

Welcome to my July favorites! I decided at the end of every month I’m going to share 8 ish things that I’ve been loving recently (no specific order). I love seeing other people do these and figured I could put some of y’all on 🫶🏻 by @simsro2_

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2 months ago

I’m baaack! Made @form tahini glow bowl with chicken for dinner tonight and lunch the new few days, plus some sun dried tomato, spinach and goat cheese egg bites for an easy high protein breakfast ❤️ was craving a good healthy bowl with variety after all the soft foods post wisdom teeth 🥱 by @simsro2_

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2 months ago

❤️🤍💙 by @simsro2_

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3 months ago

@djholcombe843 first visit to Nashville besides the move in ❤️ had the best day trip to leipers fork, got to try sho pizza bar and noko! 🍕🍣🐎 by @simsro2_

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3 months ago