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Simran - Health, Wellness & Weight Loss Expert

@simvalecha

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⚡Coaching the top 1% Indian working women
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If you can’t consistently follow the 3 rules because life happens, we get it!

My mom, an ACE certified nutritionist has helped 6000+ women and can help you achieve your 2026 goal before it’s too late ❤️

If you’re unsure or curious how, dm me and I’ll share her approach with you ❤️ by @simvalecha

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20 hours ago

I lost 10kgs so many times I can’t even remember because I never really understood what a calorie deficit really meant!

If you lose weight and gain it back again, this video will clarify it for you

Hope you enjoy Ep 01 of Everything I had to unlearn in my 10kg+ weight loss journey 🤍 by @simvalecha

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2 days ago

She was just trying to express her love but I got triggered.

If you’re like me and you’ve been overweight once in your life, I know you dread going back there and anyone who forced you to “be flexible” with your workout and diet either gets yelled at or cancelled from your life

But take some time to reflect and work on these triggers so we can be healthy without it being stressful ❤️ by @simvalecha

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3 days ago

I used to feel so guilty everytime he made a spontaneous plan to go out and this would happen almost every weekend!

Finally had to work on my mindset and being able to enjoy my food without stress

I was on track to lose 10kgs and keep it off but I just couldn’t enjoy my food because I kept feeling “I’ll enjoy when I fit into that dress”

Had to work on my mindset because that was just draining me!

My entire workout routine revolved around how many calories I was burning and it was so hard not to eat more when I was only doing HIIT classes 4-5x a week

Got rid of that mindset and it was so much easier to see realistic and sustainable results by @simvalecha

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4 days ago

I did everything right and still gained 15kgs. And it wasn’t the ice cream.

Watch what I ate (and didn’t) before it 👀

Every meal I consumed was unbalanced and set me up to increase my cravings through the day.

If you’re unsure about your diet, dm me your diet and I’ll review it for you❤️ by @simvalecha

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5 days ago

The date was beautiful. I missed all of it.

He planned the whole evening but I spent it doing math.

And the worse part wasn’t the guilt. It was how normal it felt.

If you’ve ever sat through dinner already paying for it in your head, I see you.

What did you last “lifestyle change” make you miss the most? by @simvalecha

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6 days ago

That popular green smoothie you’ve been having - 50g of sugar, 700 calories and less than 7 g of fibre.. seriously? 👀 by @simvalecha

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6 days ago

If this is your secret as well and you’re tired of holding onto it alone, send this video to me and I’ll keep your secret safe! by @simvalecha

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7 days ago

And I’m not just talking about your weight loss diet by @simvalecha

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10 days ago

The formula failed.

If you’ve tried following a diet off of instagram or YouTube or even ChatGPT you know what I’m talking about.

And it didn’t fail because the diet was bad or it didn’t fit my lifestyle but because I need realtime support to change my mindset around food, to change existing patterns and build new habits, to not feel guilty and overkill myself after eating pizza

If you’re finally ready to eat without guilt, lose weight without stress and build habits that’ll last you a lifetime, dm me!! by @simvalecha

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11 days ago

The hardest part of my week is planning my menu so trying to make your week easier by sharing my menu with you ❤️

Would you like to join a group where we share such voice notes and healthy recipes that your cook can easily follow? Comment and tell me! by @simvalecha

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12 days ago

comment desk and i’ll send you 20+ desk safe snacks that are weight loss approved and don’t make any noise so they won’t attract unnecessary attention either by @simvalecha

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13 days ago