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Sina Riemann

@sina.rie

20.9K

followers

1858

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🇩🇪 in nyc
Athletic + Power Flow Pilates | NASM CPT
Pilates Trainer @alowellnessclub @alo
Events + Collabs 💌

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NYFW nights, @alo lights 💫 taken in New York, New York by @sina.rie

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a year ago

Welcome to the strongest Pilates crew. by @sina.rie

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8 months ago

Less noise.
More intention.
Something new is taking shape. 👀 by @sina.rie

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6 months ago

a little more of this, a little less of everything else by @sina.rie

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15 hours ago

Late to my own September photo dump 💜 by @sina.rie

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5 days ago

Training @rubiaserena and @aysiaianiero while they’re in NYC on tour with Harry Styles! Teaching these two is an absolute dream their dancer discipline, strength, and control show up in every single movement. by @sina.rie

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a month ago

Sunshine, movement & good energy ☀️

@alo @alowellnessclub by @sina.rie

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5 months ago

Over the last few years, my relationship with fitness has changed.
I train 3–4 times a week using my own program (which I’m really excited to share with you guys soon 🤍), but I don’t feel the need to do more just for the sake of doing more.
I’ve realized that fitness should support your life not become your entire life. by @sina.rie

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3 months ago

New York Fashion Week als Pilates Trainerin in New York !! Zwischen Classes, Events, Activations & ganz viel Chaos ✨ aber irgendwie genau die Art von Chaos, die ich liebe. New York Fashion Week ist jedes Jahr komplett verrückt aber auch einfach so besonders und es erinnert mich immer warum ich nach New York gekommen bin, man lernt einfach so viele verschieden Leute kennen aus der ganzen Welt (hatte auch ein paar influencer und models aus Deutschland dabei)

#auswandern #deutscheimausland #pilatestrainerin #newyorkfashionweek by @sina.rie

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a month ago

Ich kam für ein Jahr nach Amerika. Dann kam Tinder. 😂

Und sagen wir mal so: Der Plan, wieder nach Deutschland zu gehen, hat nicht ganz funktioniert.

In Teil 2 meiner Story erzähle ich euch, wie ich meinen Mann kennengelernt habe, warum ich am Ende in New York geblieben bin und wie wir heimlich geheiratet haben – nur um uns danach erst zu verloben. 😂💍

Komplett falsche Reihenfolge. Würde ich wieder genauso machen.

10/10 Plot Twist. 🤍

#auswandern #lebenindenusa #deutscheindenusa #aupairlife🇺🇸❤️ by @sina.rie

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a month ago

Train your deep core + obliques with me using just a Pilates ball ✨

* Bear Hover x10
* Bear to Pike x8
* Single Arm Extension x8
* Donkey Kick to Knee Pull x8
* Knee to Elbow Twist x8

Repeat on the other side ✨ by @sina.rie

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2 months ago

Steal this unilateral Arms & Abs series 🤍
My absolute favorite… and my clients LOVED it!

1️⃣ Unilateral Serve the Platter
2️⃣ Rotational Serve the Platter with isometric hold
3️⃣ Chest Press
4️⃣ Wood Chop
5️⃣ Single Straight-Arm Crunch
6️⃣ Single Leg + Arm Extension (away from midline)
7️⃣ Pulse (obviously! 😉)

#pilates #pilatesinstructor #reformerpilates #pilatesreformer #abs by @sina.rie

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3 months ago