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@sinaruns

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Your average, average runner 🏃🏻‍♂️
📍Vancouver, Canada
⏱5K: 21:20
⏱10K: 43:29
⏱HM: 1:48:15
⏱M: 4:18:04

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Another marathon added to the tally last week and 42K never felt so good! Delighted with PR of 4:18:04 ✅ @bmovanmarathon

On to the next…

#running #run #runner #vaporflyers #breaking2project #vaporflyworldwide #runningmotivation #workout #instarunners #fitness #runners #motivation #trailrunning #gorun #training #marathon #instarunner #runnerslife #marathontraining #strava #cardio #runnersofinstagram #laufen #fitnessmotivation #fitfam #instarun #runningman #nikerunclub #nikerunningclub #trailrunning by @sinaruns

274

12

4 years ago

Showtime! 42.2 km loading 🎬 @bmovanmarathon
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#running #run #runner #vaporflyers #breaking2project #vaporflyworldwide #runningmotivation #workout #instarunners #fitness #runners #motivation #trailrunning #gorun #training #marathon #instarunner #runnerslife #marathontraining #strava #cardio #runnersofinstagram #laufen #fitnessmotivation #fitfam #instarun #runningman #nikerunclub #nikerunningclub #trailrunning by @sinaruns

139

3

4 years ago

@vancouversunrun 10K at 46:28 last Sunday marking my fastest Sun Run but no PR 🥲
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#running #run #runner #vaporflyers #breaking2project #vaporflyworldwide #runningmotivation #workout #instarunners #fitness #runners #motivation #trailrunning #gorun #training #marathon #instarunner #runnerslife #marathontraining #strava #cardio #runnersofinstagram #laufen #fitnessmotivation #fitfam #instarun #runningman #nikerunclub #nikerunningclub #trailrunning by @sinaruns

108

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4 years ago

Find yourself someone who looks at you the same way! Throwback to last month’s @westvanrun 10K 🏁
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#running #run #runner #vaporflyers #breaking2project #vaporflyworldwide #runningmotivation #workout #instarunners #fitness #runners #motivation #trailrunning #gorun #training #marathon #instarunner #runnerslife #marathontraining #strava #cardio #runnersofinstagram #laufen #fitnessmotivation #fitfam #instarun #runningman #nikerunclub #nikerunningclub #trailrunning by @sinaruns

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5 years ago

It’s nice to not run in the dark for a change 🏃🏻‍♂️
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#running #run #runner #vaporflyers #breaking2project #vaporflyworldwide #runningmotivation #workout #instarunners #fitness #runners #motivation #trailrunning #gorun #training #marathon #instarunner #runnerslife #marathontraining #strava #cardio #runnersofinstagram #laufen #fitnessmotivation #fitfam #instarun #runningman #nikerunclub #nikerunningclub #trailrunning by @sinaruns

125

1

5 years ago

Hitting my second best time at last weekend’s @westvanrun 10K with a time of 46:10 at a 4:36/km pace ⏱
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#running #run #runner #vaporflyers #breaking2project #vaporflyworldwide #runningmotivation #workout #instarunners #fitness #runners #motivation #trailrunning #gorun #training #marathon #instarunner #runnerslife #marathontraining #strava #cardio #runnersofinstagram #laufen #fitnessmotivation #fitfam #instarun #runningman #nikerunclub #nikerunningclub #trailrunning by @sinaruns

123

4

5 years ago

Bringing out the neon for the night runs 🥑
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#running #run #runner #vaporflyers #breaking2project #vaporflyworldwide #runningmotivation #workout #instarunners #fitness #runners #motivation #trailrunning #gorun #training #marathon #instarunner #runnerslife #marathontraining #strava #cardio #runnersofinstagram #laufen #fitnessmotivation #fitfam #instarun #runningman #nikerunclub #nikerunningclub #trailrunning by @sinaruns

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5 years ago

When the sun comes out, you put in the miles ☀️
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#running #run #runner #vaporflyers #breaking2project #vaporflyworldwide #runningmotivation #workout #instarunners #fitness #runners #motivation #trailrunning #gorun #training #marathon #instarunner #runnerslife #marathontraining #strava #cardio #runnersofinstagram #laufen #fitnessmotivation #fitfam #instarun #runningman #nikerunclub #nikerunningclub #trailrunning by @sinaruns

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5 years ago

October was a mile-packed month 🚕
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#running #run #runner #vaporflyers #breaking2project #vaporflyworldwide #runningmotivation #workout #instarunners #fitness #runners #motivation #trailrunning #gorun #training #marathon #instarunner #runnerslife #marathontraining #strava #cardio #runnersofinstagram #laufen #fitnessmotivation #fitfam #instarun #runningman #nikerunclub #nikerunningclub #trailrunning by @sinaruns

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5 years ago

Checking to see how much the GPS shortchanged my distance this time ⏱
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#running #run #runner #vaporflyers #breaking2project #vaporflyworldwide #runningmotivation #workout #instarunners #fitness #runners #motivation #trailrunning #gorun #training #marathon #instarunner #runnerslife #marathontraining #strava #cardio #runnersofinstagram #laufen #fitnessmotivation #fitfam #instarun #runningman #nikerunclub #nikerunningclub #trailrunning by @sinaruns

139

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5 years ago

Nothing scary about a sunny 10k run on Halloween 🎃
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#running #run #runner #vaporflyers #breaking2project #vaporflyworldwide #runningmotivation #workout #instarunners #fitness #runners #motivation #trailrunning #gorun #training #marathon #instarunner #runnerslife #marathontraining #strava #cardio #runnersofinstagram #laufen #fitnessmotivation #fitfam #instarun #runningman #nikerunclub #nikerunningclub #trailrunning by @sinaruns

128

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5 years ago

I guess this is the PR to beat on the next 42.2k 🎯
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#chicagomarathon #chimarathon #chicago #running #run #runner #vaporflyers #breaking2project #vaporflyworldwide #runningmotivation #workout #instarunners #fitness #runners #gorun #training #marathon #instarunner #runnerslife #marathontraining #strava #cardio #runnersofinstagram #laufen #instarun #runningman #nikerunclub #nikerunningclub #trailrunning taken in Chicago, Illinois by @sinaruns

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5 years ago