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Sina Vafaj

@sinavafaj

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It’s nice to be strong

It’s nice to look good

But this is the side that NO ONE

Talks about

DM to get a better understanding taken in Toronto Ontario Canada by @sinavafaj

59

13

20 days ago

Number 1
Losing strength (obviously)

Number 2
You look fatter rather than bigger (obviously)

Number 3
Your waist measurement is increasing (this is where most people carry fat)

Number 4
Your scale weight starts going up faster while your strength stalls or goes down taken in Toronto Ontario Canada by @sinavafaj

106

1

a month ago

Most people don’t struggle with fitness because they’re lazy.

They struggle because they’re overwhelmed, confused, and trying to do too much at once.

I help everyday people simplify training, build consistency, and get results that actually last without extremes or burnout.

If you’ve ever felt stuck or unsure where to start, this page is for you. taken in Toronto Ontario Canada by @sinavafaj

57

3

8 months ago

The most usual reason is not enough PROTEIN!

You at least need 1g per pound of body weight

2nd reason is not enough DAMAGE on the body

When I say damage I mean from working out, you need to put your body in a state of where it needs to grow

And lastly not enough sleep

Protein gives your body the material
Training gives it the reason
Sleep gives you the time to grow taken in Toronto Ontario Canada by @sinavafaj

20

0

a day ago

Don’t let your knees cave in during your squat!

This is 1 of the 2 mistakes that happen

The 2nd major mistake is depth

Perfect your knee movement

Perfect your depth, Perfect the squat! taken in Toronto Ontario Canada by @sinavafaj

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2 days ago

DM if you have any questions 🤝 taken in Toronto Ontario Canada by @sinavafaj

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3 days ago

ROM is a big factor in chest development

Decline bench is the worst exercises for chest ROM wise

That is why you should opt for a machine or cables taken in Toronto Ontario Canada by @sinavafaj

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4 days ago

Nutrition made simple

Mainly whole food

That is it. taken in Toronto Ontario Canada by @sinavafaj

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5 days ago

Results all depend on you

Your dedication

Your work

Your eating

We just help along YOUR journey taken in Toronto Ontario Canada by @sinavafaj

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6 days ago

This is an easy answer KNOWLEDGE!

I DO NOT! Just help one person

I have enough knowledge to help multiple people

And other coaches need to understand this

THERE ARE MORE THAN ONE TYPE OF PEOPLE

In this world

DM me to get started taken in Toronto Ontario Canada by @sinavafaj

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0

7 days ago

This list is based on carbs with nutrients

1. Potatoes, it’s high in potassium, vitamin C, vitamin B6, and very filling.

2. Oats, it’s a good source of fiber, magnesium, manganese, iron, and B vitamins.

3. Lentils/beans, packed with fiber, folate, iron, potassium, magnesium, and some protein.

4. Berries, especially blueberries and strawberries, high in vitamin C, fiber, and antioxidants.

5. Quinoa, this gives you carbs plus fiber, magnesium, manganese, iron, and some protein. taken in Toronto Ontario Canada by @sinavafaj

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2

8 days ago

1.Diet Cult’s
2.Form Guru’s
3.Machines for beginners

There is no “best” diet and that is the same with the most “optimal” form. You have to look at what your body needs and responds best to.

If you can’t digest something properly the diet isn’t going to work same as form, if you can’t comfortably do the exercise with a certain form ITS NOT GOING TO WORK.

And don’t get me started on machines for beginners, you need to learn how to do the basics. DEADLIFTS, BARBELL BENCH, DUMBBELL ROWS, ETC. taken in Toronto Ontario Canada by @sinavafaj

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9 days ago