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sindylifts_

@sindylifts_

121

followers

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following

gym girlie on a mission 💕
@sindyq__

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sharing my gym diary with all the girlies 💕 by @sindylifts_

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a year ago

bestie = built in accountability partner 👭🏽 💕 who else will go to the gym with you during a storm?? by @sindylifts_

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9 months ago

full body friday!!
4 rounds, 10-12 reps. save for your next gym day 💕

#gym by @sindylifts_

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9 months ago

my 30 min workout from this morning!!! trying this 5am gym life again lol 😭🤭 by @sindylifts_

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9 months ago

summers “post-workout” pics … i haven’t been the most consistent, been having too much fun lol.. we’re locking in though— winter arc loading.. stay tuned 💋 by @sindylifts_

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a year ago

all you really need is a 5lb dumbbell tbh!!! we got together real bad 🫦 by @sindylifts_

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a year ago

full extension pull ups? i think yes!! 5/10, half way there🥹😭 #pullups #gym by @sindylifts_

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a year ago

tried a new workout and yess!!!

did i know what i was doing ? no
did i like it? yes 😭 gonna work on my form and will be adding this to my routine by @sindylifts_

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4

a year ago

abs for lunch 🫦🫦🫦

i always end my workouts with 3 abs exercises. i try to do this circuit 2x a week and every single time im like wthellyyy 😭😭 by @sindylifts_

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a year ago

don’t forget to stretch before and after!! summer is only 39 days away, WE’RE LOCKING IN🫡

also i havent has access to my commercial gym, and finding solid alternatives hasn’t been easy, but honestly? realizing you only need 4–5 quality workouts 😭 by @sindylifts_

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a year ago

never thought i’d ever do a pull-up, let alone record myself lol!! you’re a lot stronger than what you think gworlll!
is it giving fairy?? 😭 by @sindylifts_

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a year ago

some of my favorite gym selfies — because is it even a workout if i didn’t take one ? by @sindylifts_

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a year ago