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KHAIRUL IZWAN🇲🇾

@siputrunner

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@puma.malaysia
@pumanitrorunclub_my

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IMBAS KEMBALI SESI ASAH TEKAK RECOVERY:
MIC CHALLENGE (Part 2)

RINDIANI by Penyanyi2 Asal - Beli Yang Original
.
Bulan ni Off Hiking ckit, buat maintenance je sebab Hujung Bulan ada Event Running

#micchallenge #karaoke #beliyangoriginal #teamrumie #runnerslife taken in The Port of Puchong Karaoke & Cafe by @siputrunner

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24 days ago

taken in Padang Merbok,KL by @siputrunner

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a month ago

JOM JOIN SAYA REGISTER KUALA LUMPUR 10K RACE 2026

Agak Lama X Join Event, Kali ni Sama2 Kita Run samada di Bandar atau Hadap Bukit di KL. Fun Run 5km & 3km pun ada

👉🏼Daftar sini RXA: https://bit.ly/KL10K26
👉🏼Daftar sini CPS: https://cps4.me/KL10KR26
📆Tarikh: 27 June 2026, Saturday
⏰Masa: 4:00AM
🚗Tapak: Padang Merbok, Kuala Lumpur

#cityrun #KualaLumpur10KRace #teamrumie #malaysiarunners #10kmrunning taken in Padang Merbok, Kuala Lumpur by @siputrunner

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a month ago

Running isn't always about being the fastest. It's about becoming stronger than the person you were yesterday. Happy Global Running Day to everyone chasing goals one step at a time. 🏃‍♀️✨
#pumanitrorunclubmy
#happyglobalrunningday taken in Hidup Sihat by @siputrunner

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2 months ago

MIC CHALLENGE RECOVERY TURUN GUNUNG & ULTRA TRAIL
- Siapa di Hati Mu

Maaf jangan Kecam, Kami Amatur aje santai2 Recovery dgn Family
Yang penting: Beli Yang Original

#micchallenge #karaoke #santai #siapadihatimu #gegarvaganza @Ambo Abe @KHAIRULIZWAN @superlan taken in The Port of Puchong Karaoke & Cafe by @siputrunner

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2 months ago

Cepat masa berlalu.walau setinggi mana pun kamu melangkah,kamu tetap puteri kesayangan daddy 😘😘

#CintaPertamaAnakPerempuan #MyPrincess
#AnakPerempuanAyah #SweetMemories taken in Cheras, Selangor by @siputrunner

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2 months ago

3.2KM time trial completed.
A controlled effort designed to assess current fitness and establish accurate training benchmarks.

From this performance, we move into VDOT calculation to determine individualized training paces.

@puma.malaysia by @siputrunner

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2 months ago

Rasa nak gugur jantung bila kuda tua kena scam dgn org muda🤣🤣..Apa2 pun alhamdulillah dpt habiskan semua task tanpa kecederaan..
#PumaDeviateNitroElite3
#RunPUMA
#PumaMY taken in TARUC by @siputrunner

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3 months ago

JOM JOIN SAYA DI GODZILLA RUN KL 2026 PART 2
Run For Your Life di KLCC

Tarikh: 26.07.2026
Kategori: 21km, 10km, 5km & 3km

Link Pendaftaran:
https://bit.ly/GODZILLARUNKL26

Register Sebelum 30.05.2026

Jumpa Anda Di Sana,
Don’t Wait Long Long, Yeszaaaaa!!!

#godzillarun2026 #godzilla #kitapelarimalaysia #malaysiarunners #teamrumie taken in KLCC by @siputrunner

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3 months ago

Why are strides beneficial after 300m repeats?

@puma.malaysia by @siputrunner

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3 months ago

Alhamdulillah rezeki anak, event di luar KL.. insyaallah akan repeat thn hadapan..
#PumaDeviateNitroElite3
#BestFriendForever
#Runction
#TerengganuMarathon2026 taken in Stadium Sultan Mizan Zainal Abidin, Kuala Terengganu. by @siputrunner

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3 months ago

As HYROX continues to grow in popularity, many runners are stepping into hybrid racing. Coach Saddam explains compromised running and why it plays a crucial role in performance.

@puma.malaysia by @siputrunner

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3 months ago