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Sirena Woodall

@sirens_strong

264

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1.9K

followers

1111

following

On a journey of health and wellness, hoping to help others do the same!
Fitness Coach in Training
Doich Dough: SIRENA44486
📍California

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Photo dump of my five day trekking experience with @salkantaytrekking !! It was an absolute blast and I had one of the best experiences of my life going on this hiking experience. Highly recommend!!The altitude was definitely a challenge but it was something I overcame and I came out on the other end of the hike stronger and more confident than ever. If you’re thinking about booking that trip to Peru, this trek or any other trek with this company is highly recommended. Great guides, great food (private chef for each group making you meals the whole time), great accommodations, and even better views and memories. by @sirens_strong

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a month ago

It took me years to figure out how to properly nourish my body. I had always been very active but always struggled to lean out. Follow to learn how to change your diet to include your favorite foods but still lose fat! #showupforyourself #womensfitnessmotivation #hotgirlsummer🔥 #fitnsstransformation #fitnessjourney by @sirens_strong

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3 months ago

Hi! My name is Sirena and I’ve been lifting for 6+ years! Prior to that, I did cross country and long distance running along with a little CrossFit. I spent years of my life wondering why I wasn’t “leaning out” or losing fat despite all the cardio I was doing. I tried it all, the 1200 calorie diet, the intermittent fasting, and was frustrated that I could never get long lasting results or lose the fat. Then I got introduced to weight lifting and fell in love, and then I got introduced to macro counting and learned to heal my relationship with food not through restricting myself, but through fueling my body properly and healthily. Strength training has been my safe space and primary outlet to deal with my day to day stressors as a U.S. Naval Officer and someone who struggles on a day to day basis with C-PTSD. Through this lifestyle, I have found peace and healing and have learned to fall in love with myself and the process of making myself better. I hope through this account you gain inspiration to also level up for your life and show up for yourself! I also hope to eventually coach and help other women learn to build strength and confidence and that they deserve to take up space! I’m currently being coached by @katyliftz and I hope I can walk in her footsteps and help others in the same way she helped me! #showupforyourself #womenfitnessmotivation #fatlossjourney #fitnessmotivation #thegymismytherapy by @sirens_strong

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2 months ago

#womensfitnessmotivation #showupforyourself #thegymismytherapy #healingthroughmovement #womenfitness by @sirens_strong

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3 hours ago

#womensfitnessmotivation #goodvibes #youattractwhatyouare #fitnessjourney #showupforyourself by @sirens_strong

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a day ago

Did a leg day (but maybe stared at my biceps the whole time?) wearing @chicletics.official Check them out and if you’re interested you can save some money with my code: SIRENA#chicletics #muscularwomen #womenfitnessmodels by @sirens_strong

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2 days ago

Carbs are your best friend not the enemy #womensfitnessmotivation #muscularwomen #womenfitness #hotgirlsummer🔥 #eatyourprotein by @sirens_strong

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2 days ago

#womensfitnessmotivation #muscularwomen #thegymismytherapy #gymtok #fatlossjourney by @sirens_strong

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3 days ago

#fitnessjourney #ptsdrecovery #womenfitness #womensfitnessmotivation #showupforyourself by @sirens_strong

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3 days ago

Fr if it’s after 7pm don’t even invite me #womensfitnessmotivation #thegymismytherapy #gymtok #muscularwomen #gymmotivation by @sirens_strong

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4 days ago

Gym is the best therapist I’ve ever had fr #womensfitnessmotivation #thegymismytherapy #hotgirlsummer🔥 #muscularwomen #weightlifting by @sirens_strong

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4 days ago

#womensfitnessmotivation #hotgirlsummer🔥 #muscularwomen #showupforyourself #womenfitness by @sirens_strong

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5 days ago