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Chris Sirtis | Online Hypertrophy Coach

@sirt1s

428

followers

296

following

⚡️Taking serious lifters to their true potential
🧬Maximising hypertrophy & fat loss
🇬🇷📚EQF L4 CPT / HCU / HA
📥Apply to work with me or DM Me!

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I owe too much of this to my family and close friends who supported every single step in this absolute risk of a career. Non of this would have been possible in any multiversal reality without my girlfriend, she has been more than just an inspiration but a real life idol of what is possible with enough passion and humility. This description could never fit enough words to honour my appreciation for her.

Wanna get fucking jacked? DM “Coaching”
#bodybuilding #lifting #sbl #hypertrophy #coaching by @sirt1s

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6

2 months ago

Good to look down every once in a while.

Wanna get fucking jacked? DM “Coaching”
#bodybuilding #lifting #sbl #hypertrophy #coaching by @sirt1s

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a month ago

Exercise redundancy buzzword buzzword buzzword

Wanna get fucking jacked? DM “Coaching”
#bodybuilding #lifting #sbl #hypertrophy #coaching by @sirt1s

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1

a month ago

Everyone is guilty of this.

Interested in 1-1 Coaching? Message me or apply in bio!
#bodybuilding #lifting #sbl #hypertrophy #coaching by @sirt1s

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a day ago

Worst training week ever because of the cold but we got through and still somehow beat some numbers. Sometimes you just gotta show up, get it done and go home. It won’t necessarily make you feel better, it just has to be done.

Interested in 1-1 Coaching? Message me or apply in bio!
#bodybuilding #lifting #sbl #hypertrophy #coaching by @sirt1s

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7 days ago

Stoic ahh lifta

Interested in 1-1 Coaching? Message me or apply in bio!
#bodybuilding #lifting #sbl #hypertrophy #coaching by @sirt1s

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8 days ago

The usual volume stuff also don’t do something stupid like 1 set of extensions 3x a week in isolation.

Interested in 1-1 Coaching? Message me or apply in bio!
#bodybuilding #lifting #sbl #hypertrophy #coaching by @sirt1s

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3

12 days ago

F/V curve likely isn’t anything but i don’t see any practical application to discussing it any further

Join the team, get jacked with 1-1 coaching: DM “Coaching”
#bodybuilding #lifting #sbl #hypertrophy #coaching by @sirt1s

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5

14 days ago

Lets actually focus on the goal and not the number yeah?

Join the team, get jacked with 1-1 coaching: DM “Coaching”
#bodybuilding #lifting #sbl #hypertrophy #coaching by @sirt1s

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17 days ago

Im tired

Join the team, get jacked with 1-1 coaching: DM “Coaching”
#bodybuilding #lifting #sbl #hypertrophy #coaching by @sirt1s

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17 days ago

There are better ways to do good things.

Wanna get fucking jacked? DM “Coaching”
#bodybuilding #lifting #sbl #hypertrophy #coaching by @sirt1s

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18 days ago

Let me know if the nerd side of my account enjoys these, i certainly enjoyed making it!

Wanna get fucking jacked? DM “Coaching”
#coaching #silenthill #townfall #sbl by @sirt1s

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19 days ago