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Sis Is Strong | Proverbs 31:17

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My body has survived things I never talk about in spaces that weren’t built for women like me.

From battling bulimia, to surviving postpartum heart failure, to unlearning the belief that skinny automatically means healthy or strong…my relationship with movement has been rebuilt slowly, honestly, and with a lot of grace.

This space is for women who want strength but also need safety. Women who crave community more than comparison. Women who want fitness routines that feel welcoming, not intimidating.

Movement isn’t punishment. It’s a way to care for our bodies, our minds, and the people who need us healthy and present.

If you’ve ever felt like fitness spaces weren’t made for you, this is your invitation. We’re choosing consistency over perfection, strength over shrinking, and community over doing it alone.

I’m really glad you’re here 🫶🏾 Let’s do hard things..together.

-Misha by @sisisstrong

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6 months ago

I asked a 63 year old woman about her fitness routine. This conversation reminded me that fitness journeys don’t have expiration dates.

Fitness looks different in every season of life. And sometimes the best advice comes from women who’ve experienced more seasons than we have.

If you’ve ever struggled with consistency, guilt, or starting over, watch this one all the way through🫶🏾

#fitness #motivation #gymtalk #ymcaofthesandhills by @sisisstrong

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5 months ago

I asked a 67 year old woman at the gym about her fitness journey…

If you needed a reminder to start your journey… this one is for you!

Strong looks good on you, sis. 🫶🏾
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#motivation #fitness #gymtalk #ymcaofthesandhills by @sisisstrong

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4 months ago

Did I fall???? Yes! Will I try again??? YES! They say no pain, no gain 😅 I wonder how much time I can shave off my bike time by clipping in…. #triathlontraining #cycling by @sisisstrong

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2 days ago

Ahhhh! My first timed swim since race day 2024! My previous time was 250 yards in 8 minutes and 30 seconds. As a self taught swimmer, I get so excited about learning more efficient techniques. I am accepting any tips to improve my time and endurance! Let me know 🫶🏾 #triathlontraining #swim by @sisisstrong

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5 days ago

Okay... the cat’s officially out of the bag. 🤭 I’m officially in training for my second triathlon!

When I completed my first race in 2024, my only goal was to finish. This year... I want to COMPETE! 😈

If you’re new here, I’m a working mom and group fitness instructor who’s still working toward goals of my own. I spend a lot of time encouraging other people to challenge themselves, and now it’s my turn to lean into a challenge again.

I’d love for you to come along for the journey. Whether you’re training for your own goal, thinking about starting, or just here to cheer me on….I pray my journey reminds you that you can do hard things!

Let’s do this! Strong looks good on you, sis 🫶🏾

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#triathlon #swim #bike #run by @sisisstrong

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17 days ago

Trying to record my triathlon training is a sport all by itself!

Shoutout to the kind stranger who saved me from recording 10 minutes of absolutely nothing. 😅

Today’s swim was a win! I worked on my breathing and realized I’m using my legs wayyy more than I should. Every workout teaches me something new.

Should I post the full swim???? by @sisisstrong

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15 days ago

Date night these days look a lot different since I am in training mode! My husband is so chill and I be having a lot going on 😅 #triathlontraining #cycledate by @sisisstrong

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12 days ago

Whew... this one is personal! I remember being a new mom and feeling like something was missing. I didn’t have any hobbies, I was overweight, and I knew I wanted more for myself.

Fast forward to race day in 2024... I crossed the finish line of my first sprint triathlon!

Mind you, I didn’t even know how to ride a bike before I signed up. 😅 I was the girl who hated sweating and found every excuse to skip P.E. in high school... yet there I was completing three sports in one day.

Sometimes all it takes is saying yes before you feel ready.

Strong looks good on you, sis. 🫶🏾

#TriathlonTraining by @sisisstrong

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9 days ago

I promise I’m not ignoring you! I just have goals….AND I’m a mom 😅 #triathlontraining #recoveringpeoplepleaser by @sisisstrong

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10 days ago

I can’t be the only one doing this…I’ve got it bad 😅 #walking #runningmotivation by @sisisstrong

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11 days ago

Starting a fitness journey as an adult is funny. You spend years avoiding movement...then one day it’s the best part of your day. #cycling #sunset by @sisisstrong

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18 days ago