Instagram story viewer> @sjntal> Posts
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Owner of @urbandancefactory
Teacher, coach and dancer 🫶🏻
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SPIT by The Panthers 🧡

We’re beyond proud to finally share this visual.
A lot of creativity, dedication and passion went into bringing this project to life. We’re so excited for you to see the result and hope you enjoy watching it as much as we loved creating it. 

Song: SPIT - BAMBII, BEAM, Lady Lykez @bam_bii @whoisbeam @ladylykez 

Choreographers: Dana Will & Chantal Houben @danaawill @sjntal 

Videographer & Edit: @s.ekaterinav 

Dancers: 
@bentestekelenburgg @tichaina.xx @saige.laumen @f.k046 @kyaraxsm @phebe.js @saartjepkmp @geelenmarax @sjntal @danaawill 

The final chapter to an era that shaped us in more ways than we can put into words. More than 10 years of growth, challenges, unforgettable memories, and a bond that will always be part of who we are.

Thank you to everyone who helped bringing this vision to life 🙏🏻

🐆💚🫂 taken in Auto Laumen by @sjntal
90
3 months ago
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What you see vs. what it takes 🎬 taken in Urban Dance Factory by @sjntal
10
3 months ago
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First time dancing in heels for @panthers.udf … but I definitely didn’t make it easy 🫣🔥
So proud of how they attacked this piece!

And trust me… you should see the rest of the choreography by @danaawill. She’s on another level 🤯🔥

🎥 @s.ekaterinav 👌🏻 taken in Urban Dance Factory by @sjntal
8
3 months ago
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Avondje samen dansen resulteerde in een avondje kletsen (veeeeel kletsen) en een beetje dansen. Maar beiden was weer heerlijk! 🥰 
Thanks girls ❤️

Choreo by me ☺️
Dancers: @l2snc_ @minnepoudersx @chayenne_claeys @julerichartz

Wait till the end 👀🤣🤭 taken in Urban Dance Factory by @sjntal
11
2 months ago
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Monday nights… 🖤🤎

Even though there are no classes during the holidays, we couldn’t stay away for too long. So we got together and filmed this choreo ✨

Dankjewel girls voor het meedoen, jullie energie en alle support 🤍 For showing up week in, week out. For growing, dancing and owning your power with me.
So grateful for these beautiful girls. 

Hope to see you all (again) after the holidays 🖤👠 taken in Urban Dance Factory by @sjntal
14
3 months ago
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Frans dumpje 🇫🇷🥐❤️ taken in Léon, Landes by @sjntal
12
2 months ago
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We did something… coming soon 🧡 by @sjntal
11
3 months ago
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Sweat 💦

It’s been a while… ✨
Trying to post more and worry less about perfection.
Always so much fun dancing with my students in my Feminine class on Mondays @urbandancefactory 🤍

Nee dit betekent niet dat ik elke les ga filmen want dat is niet waarvoor ik choreografieën maak. Ik maak choreos om samen met mijn dansers in de les(sen) te dansen en daarvan te genieten 🫶🏻 Maar als er dan een filmpje is, wil ik het wel delen 🤭 taken in Urban Dance Factory by @sjntal
4
4 months ago
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BEING A STUDENT AGAIN 🖤

One of my favourite things about teaching?
Sometimes stepping OUT of that role.

Tijdens mijn Urban Dance Weekend in juli stond ik niet vóór de groep… maar er middenin.
No teaching. No leading. No being in control. Just me, being a student. And I love that. En ja, ik vind dat ook lastig aangezien ik altijd het brein ben achter datgene dat we doen in een les. Maar blanco naar een dansles gaan is toch echt wel heerlijk 🥰 Wel zien wat je leert in de les. Wel zien wat je gaat doen. 

When you put yourself in your students’ shoes, you start seeing things differently.
You notice things. You learn things. You grow.
A different perspective can change everything.

So yeah… I’m a teacher.
But I’ll ALWAYS be a student too.

Keep learning. Keep moving. Keep growing 🖤

Deze heels workshop werd gegeven door @ccliinee Thank u 🫶🏻 taken in Urban Dance Factory by @sjntal
3
2 months ago
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Mi luv to move my waist like dat 😉🎶

Maandag 29 juni en dinsdag 30 juni de laatste heels lessen van seizoen ‘25/‘26 👠
Exited for the new season @urbandancefactory already!! 🤭 taken in Urban Dance Factory by @sjntal
1
4 months ago
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Woensdag 24 juni mijn laatste masterclass van seizoen ‘25/‘26. Welke choreo zal ik dan doen? Let me know in the comments ☺️
Ps. In seizoen ‘26/‘27 ben ik terug met 2 masterclasses: masterclass & masterclass 25+ ! 

I know, de kwaliteit is niet de beste (vanwege op 0,5 filmen).. maar toch wil ik deze hier delen 💕 taken in Urban Dance Factory by @sjntal
3
4 months ago
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Bottle pop 🍾💥 by @beaulexx 

Heel veel zin om mezelf verder te blijven ontwikkelen in de world of High Heels & nieuwe dingen te leren maar ook te creëren 🖤
Intensives, workshops, classes, training, experimenting & just staying curious. Because no matter how long you’ve been dancing… always a student 🫶🏻

Maandag 31 augustus starten we met het nieuwe seizoen @urbandancefactory en dinsdag 1 september is de eerste Beginner Friendly les 🫶🏻
We starten daar écht weer bij de basics. Dus ook als je nog nooit in heels hebt gedanst: you’re welcome! 👠
Op maandag gaan we voor more challenging stuff 😉

Let’s get back into it 🔥 taken in Amsterdam by @sjntal
7
2 months ago
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