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T.J.

@skinny215

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Performance Training
@balance_fitness_lab
For automobile emergencies @smileystowing55
POSTS STORIES REELS
Average effort = average results. Deciding to put in the work even when nobody is watching. Most people wait for motivation, I’m trying to build a standard. A standard that says discomfort is the price of growth. #athlete #training #muscle #fitness #gym by @skinny215
Toddy Tuesday… Ramadan I lost about ten pounds. Time to get it back plus 5. Strength, explosive and functional training. * trap bar DL >>> traditional DL*… 400lb heat check #trainlikeanathlete #functionaltraining #fyp #strengthtraining #gymmotivation by @skinny215
44… feeling and looking like I’m 24… 7% body fat. Motivational purposes! BOOK YOUR SESSIONS TODAY CONTACT INFO IN BIO #gym #gymmotivation #gymlife #fitness #fyp #fitnessmotivation #fit #fitfam #phillytrainer #abs #workout #workoutmotivation #explorepage #instafit #inspo by @skinny215
Mentally staying in the game means accepting where my physical body is at right now. One rehab exercise at a time. You don’t realize how much your physical health impacts your mental peace until you hit a speed bump. #physicaltherapy #mentalhealth #fitness #injuryrecovery #strengthtraining by @skinny215
Full Body training with compound exercises. More bang for your buck. Why split your muscle groups when you can train them to work together? Compound movements build real-world strength, save time, and build an athletic physique. •Hack Squats •Machine Shoulder Press •Kettlebell Deadlifts •Neutral Grip Incline Dumbbell Press •Goblet Squats •Pull Ups #fullbodyworkouts #fitness #strengthtraining #physique #fyp by @skinny215
Moving with intention… Managing lumbar spondylolisthesis and arthritis means my training looks a little different, but it never stops. Focusing on core stability, controlled movements, and building a resilient body. I adapt, I don’t quit. #fitness #movementismedicine #core #spinehealth #stability by @skinny215
HAPPY 18th ANNIVERSARY SON. I’m proud of you and keep being great. I LOVE YOU🫱🏼‍🫲🏽 #1020 #TAJ by @skinny215
Proof that you don’t need a gym full of gear to wreck yourself on a Friday. Simple. Strong. Full body. Get it done. #fullbodyworkout #kettlebell #fitness #kettlebellworkout #fitspo by @skinny215
A messy mix of swings, presses, hinges and lunges—aka kettlebell gumbo. #kettlebell #kettlebellworkout #fitness #fitnesstrainer #kettlebelltraining by @skinny215
You call, we roll. Safe, reliable accident recovery whenever trouble strike. @smileystowing55 #towing #towingservice #towtruck #towingandrecovery #caraccident by @skinny215
Train the base, sculpt the core. #legday #abs #core #fitness #fitnesstrainer by @skinny215
Fantastic four for the core… Six-pack visibility = low body fat + consistent training + smart nutrition. #abs #core #sixpack #absworkout by @skinny215

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