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skycampushappiness | Wellness & Lifestyle

@skycampushappiness

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• evidence-based breathwork & meditation
• service, leadership, positive community
• 170+ campuses
👇retreats / free meditation

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Every student deserves this.
Help us bring SKY Campus to more campuses💙

#theblueprintforbetter by @skycampushappiness

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5 months ago

Creating space to connect, breathe, belong. Breathing, meditation, service, leadership, fun ❤️ Whats your favorite part of a SKY Campus Happiness Retreat? by @skycampushappiness

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5 months ago

Breathwork, meditation, community, service, magic ❤️ Nearly a million students on 170+ campuses. SKY Campus gives students the evidence based tools to lead with clarity, resilience, and purpose. by @skycampushappiness

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4 months ago

Deadline ••• November 30 with rolling submissions ✌️

What? Share your Point of View - some experience of real connection, how you came to meditate and stayed for the friends you’ve made - that human to human connection.

How? Post however you want - carousel or reels, with yourself or your SKY Campus Chapter, with a group or not.

Alll are invited to partake 🙂🙏

#socialconnection #connection #skycampuscontest by @skycampushappiness

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a day ago

This is my @skycampushappiness connection challenge 🤍🌎

Forever grateful to @skycampushappiness for bringing some of the most incredible people into my life from all over the world. (& this reel doesn’t even include everyone)

Through this community, I’ve traveled to new places, stayed in friends’ homes, shared meals, meditated together, and attended meditation retreats together. It’s truly one warm cozy family.

Walking this path is a personal journey, but having friends beside makes the journey a fun & beautiful one. ;) by @skycampushappiness

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2 days ago

#CampusSpotlight

Meet McKayla Hazard, Assistant Beach Volleyball Coach at Boise State University! 🏐

Hear her experience with the SKY Happiness Retreat and why she believes it’s important for all athletes.💙

Our next SKY Happiness Retreat is on Nov 13-15, 2026. Dm us for more info. taken in Boise State University by @skycampushappiness

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5 days ago

🌎💚 Happy World Mental Health Day!

Kudos to these amazing individuals for taking time for themselves and learning SKY Breath Meditation! 🧘‍♀️✨

SKY Campus, an university-focused initiative of The Art of Living, is bringing breathwork, meditation, and well-being to students at 147+ universities across the US through its stress-free campus initiatives.

Imagine the impact of a happier, calmer, and more resilient campus community! One breath at a time, we’re creating a positive movement. You can join the movement today, too! It’s fun, uplifting, and not to mention has a beautiful community.

#WorldMentalHealthDay #SKYCampus #ArtOfLiving #WMHD2026 taken in Boise State University by @skycampushappiness

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6 days ago

World Mental Health Day 2026.

Lived Experiences Heard: Real Voices, Real Change

What has been your mental health journey been like?

The one that’s made the biggest difference for me is Sudarshan Kriya (SKY Breathing Technique). Research on SKY has linked it to better sleep, lower stress hormone levels, and reduced anxiety and stress.

Want to try it? Join the SKY Happiness Retreat in Gothenburg 🧘‍♂️
DM me to learn more ✨ @skycampushappiness @skycampuseurope

#worldmentalhealthday2026
#mentalhealthmatters
#skycampushappiness
#skycampuseurope
#göteborg taken in Göteborg by @skycampushappiness

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6 days ago

Happy World 🌎 Mental Health Day!

I love the theme for this year’s World Mental Health Day - Lived Experiences Heard: Real Voices, Real Change!

Sharing here some really beautiful real voices, sharing about their real change & lived experiences on the SKY Happiness Retreat we had at Old Dominion University!

It was so great teaching with @addiiie.v who is a vibrant & wise new SKY Campus Happiness Teacher, sharing her love ❤️ and mental health experiences with the world!

May 🙏 all of us take time to care for our own mental wellbeing everyday, so that we can boost the mental wellbeing & happiness of all those around us!

Are you with me on this? 🧘🏽‍♂️😁🧘🏽‍♂️ taken in Old Dominion University by @skycampushappiness

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6 days ago

We often measure success by what we have.
But what if it’s more about your state of mind?

“The signs of success are a smile that does not fade, confidence that does not wither, and a personality that does not get shaken.” - Gurudev Sri Sri Ravi Shankar

This kind of success can’t be bought.
But it can be cultivated.

If you want to explore ways to live steady, smiling, and centred - no matter what life brings, check out a SKY Campus Happiness Retreat near you ❤️ by @skycampushappiness

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7 days ago

check out #odusurf ‘s paintings from yesterday thank you @skycampusodu !!🧘‍♀️🎨 by @skycampushappiness

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9 days ago

Researchers at the Yale Center for Emotional Intelligence (YCEI) conducted a study on mental wellness interventions with surprising results. They found that SKY Campus Happiness, with breathing techniques and SKY Breath, yoga, social connection, and service activities, was most beneficial. Students reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness.

Click the link in bio to find a retreat near you. by @skycampushappiness

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9 days ago