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Skye - Dance Teacher and Pilates Coach 🤍🩰

@skyemeadeltd

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Degree in Musical Theatre/ Diploma in Dance
Fully Trained Dance Teacher
Pilates- Level 4 Mat Pilates/Reformer Pilates
owner of soft in love studios🤍

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Hiii, if you have stumbled across this page please hit that follow button :)) A little about me if your interested…
I’m Skye, i’m a fully qualified Dance Teacher and Pilates Coach. I’m currently based and working in Essex. Feel free to message me for any enquiries. I do private lessons at my own hall on a Saturday’s/ Sundays 8… once again any and all enquiries please don’t hesitate to DM if this is something you are interested in:) taken in Essex, United Kingdom by @skyemeadeltd

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2 years ago

My official @softinloveclub schedule✨🩰

Catch me…
Monday PM
Tuesday AM/PM
Thursday AM/PM
Saturday & Sunday 🩰🤍✨ taken in West Horndon by @skyemeadeltd

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6 months ago

a day in the life of a pilates studio owner 🎀

coffee first, always ☕️
teaching my lovely girls, moving bodies & starting the day with the best energy 🤍
then a little life admin because apparently owning a business means emails never end 😂
before swapping the reformer for cocktails & a girls night out 🥂✨

and finally… home, skincare, book in bed & lights out 📖🛌🏼

building a business, teaching pilates, making time for the girls & still trying to have a life outside of work… it’s all about balance 🤍

come spend a day with me at soft in love ♡ taken in Essex, United Kingdom by @skyemeadeltd

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a month ago

✨ DANCE WORKSHOP ✨

Come and spend 4 hours training with me! 🤎

We’ll be covering 2 hours of Jazz and 2 hours of Lyrical/Contemporary — a chance to push yourself, develop your technique, learn new choreography and enjoy a full day of dance! 🩰

📍 Squarespace Studio, Chafford Hundred
📅 Wednesday 28th October
⏰ 10am–2pm
🤍 £50 per student

Whether you’re looking to challenge yourself, build confidence or simply spend some time doing what you love, I can’t wait to dance with you!

Spaces are limited, so get in touch to book your place! 🫶🏼

#DanceWorkshop #JazzDance #LyricalDance #ContemporaryDance #DanceTraining by @skyemeadeltd

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a day ago

A little insight into why I incorporate weights into my Pilates sessions 🤎

For me, it’s about more than just adding resistance. It’s about understanding how we can use load, tempo and control to create a more effective movement practice.

✨ Building strength: Adding resistance challenges the muscles beyond bodyweight alone, helping to develop muscular strength and endurance over time.

✨ Movement quality: Combining weights with controlled movement encourages body awareness, stability and coordination, helping you understand how your body moves under load.

✨ Transferring knowledge: Understanding why we use certain weights, how to select an appropriate load and how to maintain good technique gives you the knowledge to apply these principles in the gym or during your own home workouts.

✨ Complementing your training: Pilates can work alongside traditional strength training, supporting core strength, balance, mobility and control.

I love being able to explain the why behind what we do, not just guide you through the movement. My aim is for you to leave my sessions with a better understanding of your body, more confidence in your movement and knowledge you can take beyond the studio. 🫶🏼

Pilates is so much more than the movement itself. It’s about understanding how and why we move. 🤎

#PilatesInstructor #ReformerPilates #PilatesWithWeights #StrengthTraining #PilatesEducation taken in Soft in Love Studios by @skyemeadeltd

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5 days ago

Wellll we all know an instructor just like this!

Send this to the best but worst instructor you know;) by @skyemeadeltd

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24 days ago

Feet in straps ruined🤣
@essentialbeautycobrentwood by @skyemeadeltd

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a month ago

✨ SUPPORT YOUR PILATES PRACTICE OUTSIDE THE STUDIO ✨

Your Pilates practice doesn’t have to stop when you leave the studio 🤍

There are so many little things you can do at home and throughout your day to support your body and your progress:

🧘🏼‍♀️ Stretching — take 5–10 minutes to gently loosen up and give your body some love.

🌿 Mindfulness — slow down, breathe deeply and take a moment to reconnect with yourself.

🚶🏼‍♀️ Walking — gentle movement is just as important as your Pilates sessions. Get outside, get some fresh air and let your body move.

⚖️ Practising balance — even a few minutes of standing on one leg can help improve your balance, stability and control.

💧 Hydration — keep your body fuelled and hydrated throughout the day.

😴 Rest — remember that rest is part of your progress too. Your body needs time to recover, repair and reset.

You don’t need to do everything, every day. Little things add up. 🤍

Pilates is about so much more than what happens on the reformer — it’s about learning to move, listen to and care for your body in everyday life.

Come as you are. Move in a way that feels good. And remember, you don’t have to earn your rest. 🫶🏼 taken in West Horndon by @skyemeadeltd

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a month ago

just some cool things we do here at soft in love✨ by @skyemeadeltd

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a month ago

15% OFF MEMBERSHIPS
for the next 5 days only ✨

Use your membership code at checkout:

♡ SELF COMMITMENT — LOVE15
♡ FOUNDER UNLIMITED — LOVE155
♡ SELF CARE — LOVE115
♡ SELF LOVE — LOVE1115

5 DAYS ONLY • 15% OFF • SOFT IN LOVE by @skyemeadeltd

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a month ago

sometimes i create classes based on science and progression… and sometimes i just think “that would be fun” and everyone has to trust me 😭🤍 by @skyemeadeltd

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4 months ago

I’m Skye Owner of Soft in Love a studio setting for you to become educated and achieve your fitness goals🩰

Body positivity and goals can exist in the same room as energy and motivation🤍

I know what it feels like to walk into movement spaces and wonder if you belong there.

So at soft in love, before we talk about reps, calories or results — we focus on you.

The person who stays at the back.
The person avoiding mirrors.
The person convinced they need to “get fitter first.”
The person who wants results but doesn’t want to hate themselves getting there.

Because you deserve guidance that actually supports you.

That means classes designed with intention, progressive strength work, weights when beneficial, advice you can actually apply and private lessons to help you continue building confidence at home too.

You do not need to earn your place here.
You just need to start.

And when results come, they’ll come from consistency, education and feeling safe enough to show up — not punishment ✨ taken in Soft in Love Studios by @skyemeadeltd

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4 months ago