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Sky LePage

@skyfit21

1.3K

followers

1028

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you’re fav tall gym girl🤸‍♀️
~chasing progress, not perfection~
workouts•raves🌀•outdoors🌱
mental health matters❤️‍🩹
💌[email protected]

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It’s the best part of my day 💁🏼‍♀️☺️🏋️‍♀️

Going to the gym keeps me sane and I’m in love with the lifestyle.🤭🤭 No better feeling than working to become your strongest self mentally & physically. 🩷

Follow @skyfit21 for motivation, inspiration, workouts, workout tips, supporting you in your journey in every way you need. 🫶🏼
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#fitness #gymmotivation #lifestyle #fitnessjourney #fit #growth #getfit #fitnessjourney #explore #motivation #facts #workout #workoutmotivation #gym #fitnessmotivation by @skyfit21

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44

9 months ago

Trying to grow your back and make real progress?

Then this is me telling you to stick to a plan and consistently keep showing up and doing the same workouts throughout your split. That’s where the real progress happens 🤏🏼
Consistency is the 🔑 to success.

And remember it is very important to exercise every muscle group for preventing muscular imbalances that can lead to injury, building balanced strength and a well rounded physique. And most of all enhancing overall functional fitness and body composition.

@alphalete.women
@alphalete
@aurolaus
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#fitness #motivation #gym #gymmotivation #back #growth #progressisprogress #consistency #fitnessjourney #backworkout #explore #fit #fitnessmotivation #inspiration #lifestyle #getfit #transformation by @skyfit21

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52

a year ago

3 non-negotiable exercises when trying to grow you’re glutes!! Don’t sleep on these, I’ve seen so much growth 🔥🤝

~EXERCISES~

~Dumbell rdls ( or barbell rdls)

~Dumbell hip thrusts (I also LOVE smith machine hip thrusts)

~Steps ups (these are a game changer!!)

Wearing @alphalete.women shorts 🩶
@alphalete
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#fitness #gymmotivation #gym #gluteworkout #progress #fitnessmotivation #fitnessjourney #explore #workout #fit #getfit #glutes #motivation by @skyfit21

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48

a year ago

If you’re trying to grow you’re back, don’t skip these exercises girlies 🔥

Stay consistent, stay disciplined & keep showing up for YOU.

Not gonna lie it’s been a struggle staying consistent in the gym recently due to my mental health & working the job I do, but what’s most important.. is starting again. You can always start again, just don’t give up. You got this, we got this. 🫶🏼

Wearing @alphalete ❤️‍🔥
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#gymmotivation #fyp #backworkout #fitness #explore by @skyfit21

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2

a day ago

Don’t sleep on these 2 exercises if you’re trying to grow you’re glutes 🍑

It hasn’t been easy growing my glutes due to my height & genetics, but I’m doing it and these 2 exercises has brought me so much progress. 🔥

sports bra @alphalete
shorts @youngla
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#gymmotivation #fyp #fitness #gluteworkout #explore by @skyfit21

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8

6 days ago

long time awaiting.., but Chicago was literally one of the best city’s I’ve ever been too🤭🌆 & the festival was so beautiful🌀

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#fyp #chicago #northcoast #rave #edm taken in North Coast Music Festival by @skyfit21

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8 days ago

Remember a little progress each day, adds up to big results. 🫶🏼

@alphalete the best leggings to exist
@alphalete.women
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#gymmotivation #fyp #progress #fypシ #fit by @skyfit21

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12

10 days ago

when you’re going through a bad moment, remember this❤️‍🩹

I’ve struggled with my mental health most of my life, and I’m here to remind you that you’re not alone. We got this🫶🏼
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#fyp #inspiration #mentalhealth #explore #motivational by @skyfit21

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12 days ago

Consistency over motivation everyday 🤝

From pushing 10lbs per leg on Bulgarians and weight 115lbs >> pushing 50lbs per leg and up 30lbs🤭 giving myself a big pat on the back, I’m so proud of myself. It hasn’t been easy as a tall girl to gain weight & muscle in the right places.

wearing @alphalete pump shorts 🔥
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#fyp #gymmotivation #transformation #gym #workout by @skyfit21

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12

17 days ago

If I’m not in the gym, I’m looking for a new rave 🤭 so excited that it’s finally concert season in AZ 💃
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#fyp #concert #rave #edm #explore by @skyfit21

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19 days ago

the perfect fuel for a good workout 🔥😮‍💨 @buckedup

~Zero sugar
~Enhanced Energy
~Superior Energy
~Mind-body connection
~No artificial colors
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#fyp #gymmotivation #noexcuses #nextlevelmindset #fitness by @skyfit21

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8

21 days ago

Extremes won’t get you the results you’re looking for, consistency will. 💫

Wearing @teveo 💙 & @alphalete
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#gym #fyp #transformation #fitness #gymmotivation by @skyfit21

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10

a month ago