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Sky Lanham

@skylanham

15.5K

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818

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📍 Louisville, KY Creator
Travel • gluten-free eats • everyday life
Local finds + adventures
💌 [email protected]
🎃 @holidaycharmdesign

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I thought I was in shape until I tried FS8 Ignite! 😂🔥

Pilates meets strength + cardio, and it is SO much harder than it looks. Such a good workout and I’m already ready for my next class this week. 👻🤍

And obviously had to make it spooky season with my little ghost grip socks from @lycka.grips. 👻

Want to try FS8? Use code SKY15 for 15% off a membership, class pack, or recovery pack. 🫶🏼

#FS8 #LouisvilleFitness #Pilates #PilatesGirl #LouisvilleKY taken in Middletown, Kentucky by @skylanham

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7 hours ago

The perfect fall day at Starlight Distillery! 🎃🍂🥃

We’ve been to Starlight plenty of times, but this trip was such a fun way to experience everything they have to offer in the fall. From tasting bourbon straight from the barrel and bottling our own bottle to apple picking, pumpkin espresso martinis, live music, and all the fall things, we made an entire day out of it.

If you’re looking for a fall day trip from Louisville, add Starlight Distillery to your list. 🤎

Thank you @starlight_distillery & @lemonadepr for having us!

#StarlightDistillery #KentuckyBourbon #LouisvilleKY #LouisvilleKentucky #FallInKentucky by @skylanham

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4 days ago

Louisville, our Neutral Charm is for the girls who love fall, just maybe not all the orange. Soft, creamy tones, unique pumpkins, and all the cozy fall feels. 🎃🍂

We bring everything, style your porch, and do all the heavy lifting. You just get to enjoy it.

Now booking Louisville + surrounding areas.

#LouisvilleKY #PorchDecor #FallPorch #PumpkinPorch #LouisvilleHomes taken in Louisville, Kentucky by @skylanham

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4 days ago

Come with me to @thespaatmps! 🤍 I had my consultation with @dr.jeffreygross and now I’m officially entering my laser era. 😂

Next stop: CoolPeel 👀 Anyone tried it? Give me all the tips!

Their Semi-Annual Sale is happening now through October 31st with all products + treatments on Sale! ✨

@thespaatmps @maysplasticsurgery @dr.jeffreygross

#TheSpaAtMPS #LouisvilleKY #CoolPeel #Louisville #Skincare taken in Louisville, Kentucky by @skylanham

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5 days ago

This is your sign to order frozen Candy Grapes from Jenna at @mainlysweetss if you’re local to Louisville! 🍇🤤 She seriously makes the BEST desserts and can make pretty much anything you can think of. The crunch on these is sooo good!!!!!! 😭

What flavor would you try first? 👀

#CandyGrapes #FrozenGrapes #LouisvilleKY #LouisvilleFoodie #LouisvilleEats taken in Louisville, Kentucky by @skylanham

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8 days ago

I’ve been trying to get better at Pilates and @fs8_middletownlou continues to humble me every single class! 😂 I’m definitely still learning, but I love actually feeling myself get stronger each time.

#FS8 #Pilates #PilatesGirl #PilatesWorkout #LouisvilleKY taken in Middletown, Kentucky by @skylanham

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9 days ago

5 AM start before a full day in medical device sales! Started at @otflouisvillebrownsboro with one of my favorite signature workouts, made a quick pastry run at @parisbaguette_usa, and then headed to the hospital. A lot can happen before 8AM! 😂

#MedicalDeviceSales #MedicalSales #DayInMyLife #5to9 #MorningRoutine taken in Louisville, Kentucky by @skylanham

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11 days ago

My current personality trait: Halloween needlepoints!!!! 🎃🪡👻

There is something about stitching a spooky canvas while watching Halloween movies that just feels right. Now taking bets on whether I actually finish this before October 31st! 😂

#Needlepoint #NeedlepointTok #HalloweenNeedlepoint #SpookySeason #NeedlepointCanvas taken in Norton Commons by @skylanham

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12 days ago

Lunch at @gustavosmexgrill in Norton Commons! 🌮🍹 Such a fun spot for Mexican food, Coke Zero, and a fun lunch date. If you’re in the Louisville area, add this one to your list! We love supporting @gustavoreyest and appreciate all that he does for our community.

📍 Gustavo’s Mexican Grill
10701 Meeting St, Prospect, KY

#Gustavos #NortonCommons #LouisvilleKY #LouisvilleEats #louisvilleinfluencer taken in Norton Commons by @skylanham

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14 days ago

Still not over getting to spend a morning at Valhalla! As someone who is obsessed with golf, this was such a special experience. ⛳️🇺🇸

Learning from @angstanford made it even better, and I cannot wait to see the Solheim Cup bring the best in women’s golf to Louisville in 2028.

Tickets are on sale now through the link in my bio!

@solheimcupusa @lpga_tour @thesolheimcup

#SolheimCup #ValhallaGolfClub #LouisvilleKY #WomensGolf #LouisvilleCreator taken in Valhalla Golf Club by @skylanham

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14 days ago

Okay ReformX… I was not prepared for you! 😅

Tried this class at @fs8_middletownlou w/ @thechloedevin and it was the perfect mix of reformer Pilates and strength. Low impact does NOT mean easy because my muscles were shakingggg.

I’ve been having so much fun trying different workouts around Louisville lately, and this one is definitely worth adding to your list.

#FS8 #LouisvilleFitness #LouisvilleKY #Pilates #LouisvilleCreator taken in Middletown, Kentucky by @skylanham

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16 days ago

A little behind the scenes of what we’ve been up to lately! 🎃🍂

From pumpkin deliveries to the final touches, we’ve been transforming porches all around Louisville for fall, and we love seeing each one come together.

We still have limited availability for the 2026 season, so if you’ve been thinking about booking your porch, now is the time. We deliver, style, and take care of all the details for you.

Book your fall porch at holidaycharmdesign.com 🤎

#HolidayCharmDesign #LouisvilleKY #LouisvilleLocal #FallPorch #PumpkinPorch taken in Louisville, Kentucky by @skylanham

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16 days ago