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Banana Boat and bug spray, living in Tsenacomoco. Don't let the smooth taste fool you...
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As a Coach you have Student Athletes that move on to the next level. Some of the Student Athletes have been with me for three years with some I have known longer than that through athletics and academics. You ask yourself over and over again, “have I ( coaching staff) prepared these kids for the next level?” Will they remember the things that we have taught them. Are they still having fun. Will they be too hard on themselves. Will they quit… Thursday was their first track meet of the year. They all medaled. So proud of the Freshman, I could hardly contain my emotions. I spoke to the parents and they have the siblings of my former students ready to run at my level. (Middle school) This is what makes it all worth it. taken in Newport News Park by @skywatcher_757
29
a year ago
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The best of things are temporary (like my summer off) and the worst of things seem eternal.

I return to school tomorrow for my fourth year in education. I’m not going to sugar coat this but I only look forward to coaching and seeing my colleagues. Let the grind begin! 

#poetry #education #crosscountry #missingthesunset #notready #sunset_pics #backtoschool #loveVa #loveNN taken in Denbigh Docks by @skywatcher_757
7
2 years ago
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Many thanks to @ronaldcwallacephoto for making my day great. taken in York River State Park by @skywatcher_757
9
3 years ago
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Show your support! Help to honor those who protected our freedom. Photo credit @stevemiller.photo #frednats taken in Fredericksburg Nationals by @skywatcher_757
5
4 years ago
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I come from costal Virginia. I miss swimming in the salt water of the Atlantic ocean, Chesapeake Bay, the James and the Warwick river. The northern folk have the Rappahannock. Which means, "fast rising waters." I get a history lesson every time I return. The Punch Bowls have been amazing. Very close to the spot near Chatham Manor where enslaved people crossed the river to freedom. taken in The Punch Bowl by @skywatcher_757
5
4 years ago
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Jersey giveaway day was a success! The good guys defeated a conference rival. Stephen Strasburg was in good form and the Skipper was all smiles. On to the next. taken in Fredericksburg Nationals by @skywatcher_757
2
4 years ago
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These guys really cracked me up. What a great group. We were all posing to take this selfie at the @fxbgnats @starwars  night and none of them could see! So after cracking heads and a few adult words later, this is our best result. It only took "four" takes. May the 4th be with you, always. taken in Fredericksburg Nationals by @skywatcher_757
7
4 years ago
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The plans I have swirling in my head. 

Cut short by the light of the day. 

The days grow longer.

Waiting. 

Waiting on a new season to begin. 

I'll see you then. taken in Fredericksburg, Virginia by @skywatcher_757
4
5 years ago
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Having a strong and most challenging week. Getting pushed to the limit makes me better and makes me appreciate the quiet times even more. taken in Virginia by @skywatcher_757
6
5 years ago
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A pyramid! You never know what you may find when you hit the trails looking for adventure and history. Erected in 1897, this site marked General Meade's Union troops penetration of Stonewall Jackson's line on December 13 1862. taken in Meade Pyramid by @skywatcher_757
1
5 years ago
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Missing the very full and action packed weekend. My best moments still don't make it to Instagram. This portion is best described as going with the flow. taken in Fredericksburg, Virginia by @skywatcher_757
4
5 years ago
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Sometimes you go off the beaten path and you find treasure. by @skywatcher_757
4
5 years ago
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