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Robyn Maher | Fitness & Nutrition Expert

@slcrobynmaher

72.5K

followers

7357

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🔹Personal Trainer
🔹Nutritionist
🔹IFBB Bikini Pro
🔹IFBB Pro League & NPC Judge
🔹Promoter @wasatchwarriorshow

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Olympia 2026

Being a part of the greatest bodybuilding contest in the world means so much to me! 2026 was my 7th year being a part of the production at Mr. Olympia. I am so grateful every single year that I get to be just one small part of this incredible show!!

But it’s not about me, it’s about the relationships. I love reconnecting with the whole Olympia team, seeing all of my old friends, and highlighting the hard-working athletes through the OlympiaTV podcast and backstage interviews.

Big thanks to Olympia owner, Jake Wood, COO Dan Solomon and the incredible Olympia team, IFBB President Jim Manion and Vice President Tyler Manion, along with the entire Olympia judging panel (who really had their work cut out for them this year). And of course, Tim Wilkins, Lenda Murray, Phil Health, Niko and and the entire Olympia broadcast crew who makes magic happen on camera and off camera. There are so many moving parts to this event!

As an IFBB Pro athlete, IFBB & NPC promoter, and a Pro League judge myself, I understand the many months of work, preparation, and organization that goes into pulling off something of this magnitude. And it was awesome!

So thankful ❤️ taken in Las Vegas Nevada by @slcrobynmaher

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16 days ago

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Regret to inform you…

that

🔸walking 30 min a day
🔸lifting 3x a week
🔸eating real food
🔸drinking plenty of water
🔸getting enough rest, recovery, and sleep

…will make your mind and body healthier than 95% of the population.

Period.

It’s not as difficult as it seems! Let me help you, link in bio taken in Salt Lake City, Utah by @slcrobynmaher

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a month ago

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I’ve heard it all 🙄🙄🙄

“You’re just naturally skinny.”
“You don’t get it.”
“It’s easy for you.”
“You don’t understand”
“You just have good genetics.”

You know what I say when I hear those comments?

➡️ You don’t know my story. ⬅️

And that’s okay. We all make assumptions about people based on what we see today.

Here’s my truth…

I’m not naturally skinny.

I do understand the struggle.

It has never been easy.

And I definitely wasn’t handed amazing genetics.

As a sophomore in college, I found myself uncomfortable in my own skin and not feeling great about my health. I’d gained the “Freshman 15” on my 5’2” frame, and I knew something needed to change.

So I joined a gym. I had NO idea what I was doing 😂😂.

I started learning everything I could about nutrition, training, and healthy habits. Six months later, I had lost 20 pounds… but I gained something even more valuable: a passion that completely changed the trajectory of my life. It prompted me to change my major and I graduated with a Bachelor’s of Science degree in Exercise Physiology from a top university.

For almost 30 years, I’ve continued to choose this lifestyle.

Every. Single. Day.

I love lifting weights. I love good, nutritious food. I love hiking, walking, and staying active. Not because I HAVE to, but because I GET to. I enjoy feeling strong, confident, and capable.

The results you see today are the product of thousands of small choices I have made consistently over the years.

That’s exactly why I love helping others.

Whether your goal is to lose weight, build muscle, improve your health, or simply feel better in your own skin, I understand how overwhelming it can feel in the beginning.

I’ve been there.

And I want you to know—you don’t have to figure it out alone.

I’m here to help 🩷
Link in bio or DM for more info by @slcrobynmaher

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2 months ago

Here you have it! 💥

My Lower Body Vacation Workout!

Yes, I love to work out on vacation. Call me crazy. 😂

Vacation workouts put some of those extra calories to good use. But honestly, for me personally, I just feel SO much better when I move my body every day.

And it doesn’t have to be a life-changing, epic workout every time.

My philosophy on vacation workouts is simple: it’s all BONUS.
Any workout while on vacation is basically extra credit in my book.

Here’s what this one looked like:

1. Reverse Glute Max Lunge. 10 reps each side. Complete all reps on one side, then switch. Drive up and forward through the hips.

2. Smith Machine KAS Glute Bridge. 8–10 heavy reps.
I use a smaller range of motion here, similar to a glute bridge. A traditional hip thrust uses more of a full range of motion.

I like this variation because it helps me avoid using momentum or overextending through my lower back.

If you have a hard time with this movement, slow it down and add a pause and hold at the top. If the weight is too heavy and you can’t control that pause, drop the weight and try again.

3. Walking Lunges. 10 each side.
Usually I prefer to start or finish with walking lunges, but I was working around other people. 😂

Drive up through the front leg and stay controlled.

4. Kettlebell Deadlift. 12 reps.

5. Smith Machine FFE Split Squat. 10 each leg.
FFE = front foot elevated.

Be sure to actually use the deficit you create when you elevate the front foot. Drop the back knee low toward the ground, then drive up by pushing through the front foot and into the step.

6. Cable Kickbacks. 10 each leg.
Squeeze the upper glute with every rep.

Slow and controlled = 🔥🔥🔥

And remember… you’re on VACATION.

You don’t have to train like you’re prepping for a bodybuilding show. You don’t have to spend two hours in the gym. In fact, please DON’T.

Just move your body. Get a little blood flowing. Do something you enjoy.

It all counts.

So tell me…

Vacation workouts: YAY or NAY? 👇🏼 taken in Grand Wailea Resort, Maui, Hawaii by @slcrobynmaher

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25 days ago

North Americans… you were good to me. Next up, Amateur Olympia. See ya in two weeks! taken in Pittsburgh, Pennsylvania by @slcrobynmaher

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a month ago

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🍑Glute Lab🍑is more than just a workout. It's a place where women come together to get stronger, encourage one another, and have fun while reaching their goals.

📅 Tuesday, Sept 1
🕘 9:00 to 10:00 AM
📍 Origin Fitness Syndicate
Bluffdale, Utah

🍑Space is limited🍑
Book now - Link in bio!

Whether you're new to fitness, a busy mom, working professional, empty nester, tired of not getting results, or just need a quick, efficient workout…

🍑Glute Lab is for YOU🍑

In just one hour, you'll get:
•Lower body workout that delivers results
•High-quality equipment in a clean environment
•No intimidation, no uncomfortable stares
•Expert coaching every step of the way
•Science based instruction, proven results
•A supportive community of women
•Fun, positive atmosphere where everyone belongs
•Time-efficient workout for your busy schedule

🍑See you there🍑 taken in Origin Fitness Syndicate by @slcrobynmaher

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2 months ago

Warrior Workshop was a huge success!! We had about 200 attendees, 10 sponsor booths, the infamous donut wall, loaded swag bags, and tons of incredible raffle prizes!! Thanks to 2027 Title Sponsor ProDough Shop plus Origin Fitness Syndicate and Rival Athletics for providing the great space. Every single athlete, trainer, coach, judge, sponsor, and new competitor received value from this FREE community event. Thanks IFBB/NPC Wasatch Warrior for organizing it and giving back to the fitness & bodybuilding community!!

@wasatchwarriorshow
@ofit_syndicate
@rivalathleticscheer
@prodoughshop
@wolfpak.official
@toxicangelzbikinis
@defiantchocolate
@unwellbarbell
@dissolvdstrips
@chulawear1
@dr.mattartigas
@auctus.pharma
@themassquatch
@fitbliss_elite
@g2gbar
@goodearthmarkets
@bushido.nation
@differentbreedco
@officialssfitnessproductions
@donutstar_cafe
@shaneheugly
@linear_bar
@utahnpc
@ifbb_pro_league
@npcnewsonlineofficialpage by @slcrobynmaher

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2 months ago

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🔥FREE WARRIOR WORKSHOP
Saturday, August 22
10am - 12pm

🔥RSVP at the link in bio to reserve your spot, register for raffles, swag bags, and prizes !!

🔥Rival Athletics Gym
452 East Auto Mall Drive Suite # 100
American Fork, UT 84003
*near CarGuyz, please use Google Maps not Apple for accurate location*

🔥Open to NPC amateur and IFBB pro bodybuilders of all divisions, plus coaches, trainers, athletes, and sponsors.

🔥Come and learn more about training, nutrition, and posing for bodybuilding. Get instruction and learn from the best in the sport!!

🔥Sponsor booth space is available. Please email contact@thewasatchwarrior.com or send DM

See you all there!

🔥Thanks for support:
@ofit_syndicate
@wasatchwarriorshow
@slcrobynmaher
@rivalathleticscheer
@unwellbarbell
@kinetikmeals
@prodoughshop
@goodearthmarkets
@toxicangelzbikinis
@defiantchocolate
@differentbreedco
@fitbliss_elite
@kodiakcakes
@g2gbar
@themassquatch
@dissolvdstrips
@shaneheugly
@bushido.nation
@wolfpak.official
@vtltyhrt
auctuspeptides
peakperformance
@primeivlehi
@chulawear1 by @slcrobynmaher

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2 months ago

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It’s simple.
You show up.
We workout.
We laugh.
We cry.
It’s done before you know it!
Come and join us.
Every Tuesday 9-10am.
Glute Lab
@ofit_syndicate

Link in bio 🍑 taken in Origin Fitness Syndicate by @slcrobynmaher

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2 months ago

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Did you know????

YOU are the greatest investment you’ll ever have.

And every single workout is a deposit into the bank account you will later draw from…

Conversely, every workout you skip is a withdrawal from the future physical capacity you will depend on.

Which one will you choose?

Make deposits? OR
Make withdraws?

Every workout you skip isn’t just a missed workout. It’s a missed opportunity to build the body you’re going to have

20,
30,
40 years from now.

Here’s a newsflash: Muscle doesn’t maintain itself. If you don’t use it, you lose it.

The strength, muscle, mobility, bone density, and metabolic health you build TODAY are the factors that determine how strong, capable, and independent you’ll be later in life.

So here’s the takeaway:
Your future self is being built right NOW.

Every workout matters.
Every rep matters.
YOU matter.

So the next time you’re thinking about skipping your workout, remember…

You’re not just training for today. You’re training for the 50, 60, 70, or 80-year-old version of you.

I don’t know about you… but I want to be the very best version of myself at every age.

So I choose to make deposits into my physical bank account every day. And so should you 💪

Let me help you get started.
robynmaher.com by @slcrobynmaher

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2 months ago

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5️⃣0️⃣ only comes once in your life !!! Wishing this legend the very happiest birthday today 🥳

5️⃣0️⃣ looks ridiculously good on you!
Over the last three years, you’ve made my life so much brighter. You’ve made me laugh until my cheeks hurt, challenged me to grow, cheered me on, and reminded me that life is meant to be lived 💯💯💯to the fullest!

5️⃣0️⃣ One of my favorite things about you is that you’re always dreaming bigger, making moves, planning the next adventure, and making the people around you feel so special. And now it’s your turn to be spoiled 🥳

5️⃣0️⃣ I hope this birthday reminds you of just how loved and appreciated you are. You deserve every bit of happiness today and in the future.

Love you 🩷 taken in Cabo San Lucas, Baja California Sur by @slcrobynmaher

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2 months ago