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Sleep Made Easy Consulting

@sleep_made_easy_consulting

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🌸 Certified Sleep Consultant | 0-7Y
🤰Mum to 1 boy + expecting
✨ Postpartum Events | Supporting mums 🎗️
📍Helping families thrive through every stage

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For NOVEMBER - FIXED COST FOR PACKAGE (£250)

💤 Struggling with your baby’s sleep?
You’re not alone and I’m here to help. 💕

Whether your little one is a newborn or 7 years old, I offer gentle, personalised sleep solutions that work for your family.

✨ Online consultations available
✨ Support for naps, night wakings & routines
✨ Proven gentle methods, no “cry it out”

Book your FREE 15-minute discovery call today 👇
🌐 www.sleepmadeeasy.com

Because when your baby sleeps better, so do you. 💫 by @sleep_made_easy_consulting

This guide was created for the parent who is tired… but still trying 🤍

What you’re seeing here is a small snippet of my Complete Sleep Guide built to support infants, toddlers & young children through better sleep.

✨ You don’t need to guess anymore.
✨ You just need the right information.

🔗 Full guide available via link in bio by @sleep_made_easy_consulting

First aid isn’t something any of us want to think about. It’s overwhelming, honestly. Nobody wants to imagine their child in an emergency. But every single person I’ve met who’s done a session like this walks away saying it was worth it.

We all hope we never have to use these skills. But it’s always better to be safe than sorry.

This is exactly why I created ‘The Things Nobody Tells You After Pregnancy’ because after pregnancy, we need to take care of ourselves and be equipped for the challenges that come our way. Motherhood doesn’t come with a manual, but we can prepare, learn, and support each other along the way. 💛

Thank you again to every mum who showed up and thank you to the most incredible venue for hosting us @pebbleandnest 🍼 by @sleep_made_easy_consulting

Your main questions answered … as a #sleepconsultant, what are my thoughts about the bottle … do I still give it to my child at 2 years old? by @sleep_made_easy_consulting

As a #sleepconsultant, do I let my child use the pacifier? 💭

P.S - pregnancy brain; I repeated some things (bare with me 😮‍💨) by @sleep_made_easy_consulting

Your main questions answered … As a #sleepconsultant do I let my son sleep with me in my bed? by @sleep_made_easy_consulting

Did you know a baby’s sleep cycle is only 50 minutes long? (Adults average 90-110 minutes).

That’s WHY they wake up so much more than we do, it is not something going wrong… it’s just biology.

Understanding this one fact changes how you think about night wakings completely.

This is just a taste of what’s inside my full #sleepguide, real science, explained simply by a certified #sleepconsultant, so you know exactly what is normal and what is not.

Side note - with training we don’t stop natural wake ups, we help them resettle independently through sensitive responsiveness.

❤️‍🔥 More info … link in bio

#babysleep #sleeptraining #parentingtips by @sleep_made_easy_consulting

Did you know your baby’s tummy size determines how often they need a feed?

From a walnut (newborn) to a cantaloupe melon (12 months +), their stomach capacity grows in stages and so should their feeding schedule.

In my guide, I bread down:
🍊Exact feeding guidelines by age
🍊 When and how to start weaning (3 different types)
🍊 The connection between iron-rich food and sleep (this one surprises people!)

Nutrition and sleep are more connected than most people realise. It is all in the guide … and no, giving butter before bedtime is 100% not the solution!

❤️‍🔥 Link in bio

#babyfeeding #infantnutrtion #sleepandfeeding #̭parentingtips #sleepconsultant by @sleep_made_easy_consulting

Here’s the thing most parents don’t realise: naps aren’t just “whenever they seem tired.” A consistent naptime routine actually helps your child’s body clock fall into place, so falling asleep becomes easier, not a battle.

This is just one page from my full 47-page sleep guide, which covers exactly how to build this routine (plus the do’s and don’ts that make or break it) so naps become predictable, not a guessing game.

Link in bio if you want the whole thing 🤍

#naptime #babysleeptips #sleepconsultant #parenting #sleeptraining by @sleep_made_easy_consulting

Short naps. Fighting sleep. Overtired by 4pm. Sound familiar? 😮‍💨

My [Guide #sleepguide walks you through exactly how to build a day that actually works for your little one, from wake windows to bedtime, with broken down section targeting everything important.

No guesswork. No scrolling for answers at 3am. Just a clear plan you can start today.

👉 Grab your copy at the link in bio

#babysleep #napschedule #sleeptips #newmum by @sleep_made_easy_consulting

BIG REVEAL - I finally did it!

After almost 2 years of working 1:1 with exhausted parents, I packed the newest editions of sleep essentials into one guide!

Over 40 pages inside “A Complete Guide to Sleep Solutions for Infants, Toddlers & Young Children’ I cover:

❤️‍🔥 the different stages of growth (newborn - 7 years old)
❤️‍🔥why sleep matters (the actual science, not just baby needs rest)
❤️‍🔥 age-by-age nap & wake windows (up to 3 years)
❤️‍🔥 A full feeding guide, including how to night wean
❤️‍🔥 bedtime and nap time routines that work
❤️‍🔥 sleep training methods explained (so you can choose what is right for your family)
❤️‍🔥 an 8 week personal planner + weekly sleep log

Everything from newborn to age 7. Evidence based. No guess work.

Link in bio 💛 by @sleep_made_easy_consulting

The #motherhood you see online, and the one you are actually living. Only one of them is real ❤️‍🔥

#maternalmentalhealth #sleeptraining #realmotherhood #noperfectmum by @sleep_made_easy_consulting