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Mariah

@slimmthiccmethod

1.6K

followers

600

following

💚strength & lifestyle coach
💚7+ years of experience
💚dancer
💚based in LA

POSTS STORIES REELS TAGGED

Building muscle is one of the hardest yet most rewarding things I’ve ever done. It’s boosted my confidence in ways I couldn’t even imagine!

#personaltrainer #workout #musclemommy #reels taken in Los Angeles, California by @slimmthiccmethod

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8

a year ago

Yall thought!!! 🤣🤣🤣

Reel idea inspired by @kellylmatthews

#workout #gluteworkout #personaltrainer #reels taken in Fithub by @slimmthiccmethod

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a year ago

Slimm Thicc Method Personal Training is about more than a dream body…it’s about empowering women to be the strongest version of themselves 💪

If you’re ready to take your life to the next level, DM me or follow the link in my bio to get started today 🍑

Video & editing by @kjsadural

Thanks to clients @audreymichiko @las_bestgoth @shhh_kneee & @the_officialjade for being a part of this reel :)

#slimmthicc #slimmthiccmethod #reels #workout #personaltrainer #strength taken in Fithub by @slimmthiccmethod

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2 years ago

When I tell you I STRUGGLED to do these for years when I first started lifting, I’m not exaggerating. These are the steps it actually took to finally get just one. Give it a shot, have a little patience, and eventually you WILL get it 💪

#reels #fyp #fitness #fitnessgoals #gymgirl taken in West Hollywood, California by @slimmthiccmethod

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15 days ago

A deficit can be used for a lot of different exercises. It provides a fuller range of motion which essentially is providing progressive overload to your workouts.

Don’t make the mistake of not using it to your full advantage though!

Happy lifting! 💪

#reels #fyp #gymgirls #gymmotivation #gymtips taken in Los Angeles, California by @slimmthiccmethod

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a month ago

just checking…learn from others’ mistakes and keep pushing forward 💪

#fyp #gymmotivation #girlswholift #gymgirls #fitnessjourney taken in Los Angeles, California by @slimmthiccmethod

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a month ago

How to build the perfect leg day if you’re hitting legs at least 2x /week!

Btw I did not come up with this formula on my own, I learned this by reading @bretcontreras1 book ‘Glute Lab’, but I can confirm that this will give you a solid leg day and not leave you SO sore that you can’t hit legs a second or even third time in a week 🤓

#personaltrainer #femalepersonaltrainer #losangeles #girlswholift #workoutmotivation taken in Los Angeles, California by @slimmthiccmethod

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3 months ago

Any other trainers clients like this??? Or is it just @the_logan_d ? 🤣

#reels #fyp #personaltrainer #femalepersonaltrainer #losangelespersonaltrainer taken in Fithub by @slimmthiccmethod

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3 months ago

Water ✅
Sunscreen ✅
Hiking buddy ✅

@bellaoriella is the best hiking buddy a girl could ask for 💕 we love it up here!

#reels #fyp #hiking #hikinglosangeles #hike taken in Topanga, California by @slimmthiccmethod

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3 months ago

What do you love that your body can do?

I have a lot more to be grateful for but this is what I could fit into the time frame ✨

#reels #fyp #girlswholift #gratitude #gymmotivation taken in Los Angeles, California by @slimmthiccmethod

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4 months ago

Which one do you think your younger self needs to hear the most??

Comment below 👇

#motivation #abundance #mindset #millennial #fyp taken in Los Angeles, California by @slimmthiccmethod

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6 months ago

You owe it to yourself 💪

🎥: @theinspiredcapture

#workoutmotivation #personaltrainer #girlswholift #reels taken in Los Angeles, California by @slimmthiccmethod

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7 months ago