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Alexander Thomas Tucci

@slimtucci

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Rugby & ACE Certified PT
Represented by @khaos_sport 🏉

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Training the upper body for SPEED! Kind of the theme of late. Think of this, move weight controlled and fast! Then, go and perform the same movement pattern under fatigue. Now we are training 😉 here’s the superset ⤵️
5 sets of 3-6 Banded Bench Press
SUPERSET
Plyo Ascending Push Up to failure!

#speed #bench #fitness #workout #distalbiceptear taken in Life Time Boca Raton by @slimtucci

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2 days ago

Start leveling up your on field performance with CONDITIONING! Conditioning was something I always feared because I would get tired, go figure! It was only till later in my career I really started to prioritize conditioning and that led me to be able to focus on the game so much more because I wasn’t focused on gasping for air. COMMENT “conditioning” and we can talk about some conditioning ideas to help you get after it on the field! #fitness #conditioning #speed #sport #running taken in Boca Raton, Florida by @slimtucci

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9 days ago

If you JUMP, LEAP OR SPRINT you must learn how to DECELERATE! Practicing the STOP is just important as the START! Try this out and train the movement pattern so you are ready in any situation! #sprint #acceleration #workout #fitness #footwork taken in Life Time Boca Raton by @slimtucci

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14 days ago

HAPPY LABOR DAY! EXPRESS YOURSELF! Today I didn’t know what to do so I thought why not express myself and expressing I did. Instead of pumping the weights I pumped the central nervous system and slung some balls! In all seriousness, had some great fun with today’s session and that’s all that matters! Have fun, train hard! taken in Life Time Boca Raton by @slimtucci

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22 days ago

OVER 30 #rant #fitness #body #workout #life taken in Fort Lauderdale, Florida by @slimtucci

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a month ago

S/O To @slimtucci On The Road To Recovery!

#roadtorecovery #gym #tornbicep #thankyou #dominatetheday by @slimtucci

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a month ago

Conditioning Saturdays called for some Scotland Anaerobic training! 2 minutes of work with a 30 second rolling clock! Give it a shot and let me know how you faired! #rugby #conditioning #running #updown #fitness taken in Holiday Park by @slimtucci

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a month ago

Grab a partner and get your single leg balance work! Shoot for 30 seconds each direction on the same leg then repeat on the other leg for 3 to 4 rounds. Works on your imbalances and all the stabilizers of the lower body! Start light and build when necessary! #balance #strenght #fitness #planterfasciitis #stability taken in Life Time Boca Raton by @slimtucci

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a month ago

Nothing like someone chasing you to push the heart rate to zone 5 🥵 #fitness #speed #sprint #running #stretch taken in Fort Lauderdale, Florida by @slimtucci

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2 months ago

KEEP THINKING!! From munching on some crayons as a kid to running into people, dreams do come true! Keeping the mood cool when the sun is hot! #fitness #workout #speed #runner #footwork taken in Life Time Boca Raton by @slimtucci

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2 months ago

🔵🔴🌕 Tuesdays session was all about decelerating. We worked change of direction on the fly, to allow the athlete to think about where they are going when focused on something else.
#fitness #running #sprint #speed #workout taken in Life Time Boca Raton by @slimtucci

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2 months ago

ITS INTERNATIONAL CHEST DAY!
Here is my chest focus workout I’ve been doing to get stronger and add some size
1. GVT 10 sets by 10 sets @ 235lbs Barbell Bench
2. High Incline Dumbbell Press 3 x 10-12
3. JM Press 3x 10-12
It’s a grind for the German Volume Training (GTV) but two weeks into it, with a 5lb increase each week, everything is moving nicely. Give this workout a try! Sometimes what seems as less is MORE!
#germanvolumetraining #strengthtraining #workout #lift #personaltrainer taken in Life Time Boca Raton by @slimtucci

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2 months ago