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Sloane A. Delmont

@sloanedelmont

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Nothing outside of you shifts until something inside of you does.
This is the foundation of my work.
Reiki Master Teacher - Forgiveness & Body Work.

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What if you were able to understand that forgiveness is not forgetting

It’s not bypassing.

It’s the energetic release that allows your soul to rise beyond what once felt heavy and defining
It’s what softens the nervous system
It’s what creates space in the body for peace to return .
It’s what opens the path for you to step into who you truly are beyond the stories, the looping cycles, the suffering.

when we begin to understand that we are connected to all things and that everything we experience is connected to us we stop waiting for something outside of us to shift.
We stopped needing to be “proven right”
We start reclaiming our power, our peace, and come back home to our true self.

Forgiveness is not weakness. It’s a letting go and a deep release. It is the ability to create from truth instead of pain.

In mastery of self emergence, this becomes real.
We step into working with the an ancient Hawaiian prayer which is for energetic clearing, Ho’oponopono.

This helps clear shame, dissolve resentment, and release guilt and regret from your energetic field, the body, and your overall being
This is the moment we begin taking radical responsibility, not from blame, but from Grace.
From the remembrance that what we hold within, we see reflected around us. And when we forgive, we clear the lens and the field.

This is the work that changed everything for me, and it continues to change everything for my clients in their health, and their relationships, and the way they experience life itself.

Forgiveness isn’t weakness, it’s the KEY 🔑 to freedom, to shifting your frequency, and it’s the one that will carry you home!

If this resonates, your time is now - see link 🔗 in my bio to connect.

#forgiveness #energetichealing #soulwork #innerchildwork #hooponopono #awakenyoursoul #spirituality #higherconciousness #transformyourlife #innerfreedom taken in Washington D. C. by @sloanedelmont

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a year ago

As I was sitting at the beautiful place The Chalice Well in Glastonbury,something unexpected surfaced for me.

I had a memory come back about my grandfather — telling me that rain isn’t a negative thing. That it cleanses. That it purifies. That it helps things grow and brings new life.
At the time, I don’t think I realized what he was really offering me.

What came through so clearly in this moment was that it was a shift in perspective.
A different way of seeing discomfort.
A different way of interpreting what we’re taught to label as bad or unwanted.

Rain is a potent and necessary element. Without it, nothing grows.

And being here, moving through deep forgiveness and heart healing, that felt symbolic for where I am on this journey. A willingness to let myself be in it — not resist, not harden, not push past — but allow something to wash through and soften.

This trip was a commitment to myself to truly close out the Year of the Snake in 2025.
To alchemize what’s been shed.
And to begin growing the new skin of who I am remembering myself to be as I emerge.

This is why I created the Forgiveness Journal, which will be available on my platform within the next week.

If you feel called and want more information on the journal or the 1:1 forgiveness session, drop forgiveness in the comments or send me a DM

#forgivenessjourney #embodiedhealing #alchemy #rebirth #transformationaljourney taken in Chalice Well Gardens, Glastonbury by @sloanedelmont

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9 months ago

Have you ever changed your surroundings, only to discover you were still carrying the same emotions within you?

I’ve been there.

I’ve moved, traveled, experienced beautiful retreats, and made changes I genuinely believed would shift my life.

And some of them did.

But the deeper realization came when I recognized how much of my past I was still carrying into my present.

The conversations I replayed. The resentment. The disappointments. The things I wished I’d done differently.

The experience had ended, but I was still reliving it within myself.

And that’s when my understanding of transformation began to change.

Because we can experience something extraordinary, but how do we bring that shift into the way we actually live?

Into our relationships. Our decisions. Our sense of worthiness. Our ability to receive?

For me, forgiveness and embodied practices became an important part of that process.

Learning to loosen the old emotional knots, become more present, and open my heart to receive love, kindness, support, and the beautiful experiences life has to offer.

That’s the art of unbinding.

Not just changing what’s happening around us, but changing how we experience ourselves within our lives.

✨ THE UNBINDING — FREE MASTERCLASS
Sunday, October 25 | 4–5:30 PM ET

Comment FORGIVE below 👇🏻 to receive my free forgiveness PDF and begin preparing.

My question to you is :
What might become possible if you stopped giving yesterday so much of today?

Sit with that and see what comes to your heart ❤️

Sloane 🤍
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#transformationaljourney #hearthealing #lettinggo #forgiveness #selfawareness by @sloanedelmont

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3 days ago

Did you know ?? You can begin shifting your energy in just 10 seconds! 💃✨

On the days after I’ve been working my little part-time gig, sometimes I can feel a heaviness lingering in my body.

There are parts of that experience that simply aren’t aligned with where I’m going or who I’m returning to.

But here’s the thing. We still live in the 3D world, and sometimes we do what we need to do while we’re creating something different.

That doesn’t mean we have to carry that heaviness into another day.

One of my favorite ways to shift my frequency is to turn up the music and have a little dance party in my apartment! 🎶

I move, I dance, I let my body find its rhythm, and within moments, I can feel my energy begin to shift.

Because we don’t wait for the external world or our circumstances to change. We begin by shifting our own frequency and the way we experience what’s happening around us.

Music, movement, and intention can help us release tension, reconnect with our bodies, and create a different energetic state.

And sometimes, that little shift is exactly what opens us up to more clarity, possibility, and alignment.

So turn up your favorite song, move your body, and see what shifts for you! 💃

Want to learn more? Come join me for The Unbinding Masterclass, where we’ll explore forgiveness, body energetics, and releasing the emotional patterns we’ve been carrying.

This is just a little glimpse into how I practice body energetics in my everyday life.

✨ Comment FORGIVE below 👇🏻 to receive your free Ho‘oponopono PDF.

💌 DM me for details about The Unbinding Masterclass on Sunday, October 25th, 4–5:30 PM ET.

#raiseyourvibe #movementismedicine #embodimentpractice #energyhealing #theundbinding by @sloanedelmont

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4 days ago

Yesterday, as I celebrated my beautiful daughter-in-law-to-be alongside my daughter and former sister-in-law, I found myself reflecting on something profound.

Two years ago, I never dreamed this moment would be possible. 🤍

My life looked so different. My relationships with my children, especially my son, were in a very different place.

And today, here we are. Celebrating, laughing, loving, and creating new memories together.

This is what the deeper work of forgiveness has made possible in my life.

I’ve walked through the grief, resentment, heartbreak, and old patterns. I’ve done the work of untangling what I was carrying in my heart and body.

I began honoring my worth, establishing healthier boundaries, and no longer looking outside myself for the love and validation I needed to cultivate within.

And as I changed, the way I showed up in my relationships changed too.

This is where true abundance begins.

We spend so much time focused on growing our bank accounts, expanding our businesses, and manifesting more.

But what about the soil we’re planting those seeds into?

When we begin tending to that soil, releasing old hurts, nurturing our worth, and opening our hearts, we create space for healthier relationships, new opportunities, and greater abundance.

Because wealth isn’t only what we accumulate.

It’s also the love we can receive, the peace we experience, and the relationships we’re able to nurture.

Yesterday, I experienced some of those beautiful flowers blooming in my own life. 🌸

And I know this is only the beginning.

If you’re carrying old hurts, repeating painful relationship patterns, or longing for more love, connection, and expansion, I invite you to join me.

✨ The Unbinding Masterclass
Sunday, October 25 | 4–5:30 PM ET

Together, we’ll explore forgiveness, the emotional knots we carry, and how to begin freeing ourselves from what no longer needs to live within us.

Comment FORGIVE below 👇🏻 to receive your free Ho‘oponopono PDF and begin your own Unbinding.

#familyhealing #forgiveness #transformationaljourney #lifetransitions #hearthealing taken in Manhattan, New York by @sloanedelmont

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6 days ago

What if the very thing you’ve been resisting is the thing that could set you free? 🔥

The betrayal. The rejection. The resentment. The conversation that still plays over and over in your mind.

How long have you been carrying it?

And what has it been costing you?

We talk so much about raising our vibration, expanding our abundance, and creating the life we desire.

But what about the emotional knots we’re still holding beneath the surface?

Forgiveness isn’t about excusing what happened. It’s about releasing the hold it continues to have on YOU.

And sometimes, the body reveals what the mind has learned to push aside.

This is the heart of UNBINDING. ❤️

Untying those knots. Reclaiming your energy. Opening the space within you to receive more of life.

Because freedom looks really good on you! 😉

✨ Comment FORGIVE below to receive my FREE Ho‘oponopono Forgiveness Guide.

(P.S. I said “forgiveness” in the video, but the correct word to comment is FORGIVE!)

🌹 UNBINDING Masterclass
Sunday, October 25 | 4–5:30 PM ET

Registration links dropping this weekend. I’d love for you to join me!

#emotionalfreedom #forgiveness #hooponopono #selfmastery #somaticawareness by @sloanedelmont

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8 days ago

Sometimes the most profound evidence of transformation comes through the simplest moments. ❤️

Today, my daughter told me twice how much she’s looking forward to seeing me this weekend.

Such simple words, yet they touched something so deep within me.

For years, I carried the sadness, grief, and unmet longing of a little girl who desperately wanted to feel loved and nurtured.

Without realizing it, I was looking to my own children to fill a space within me that was never theirs to fill.

And that unconscious yearning created weight in the relationships I treasured most.

This is why forgiveness and the work of Unbinding are so deeply important to me.

It’s not simply about forgiving another person.

It’s about recognizing the emotional knots we’ve carried, the patterns they’ve created, and how they continue to shape our relationships, our choices, and our capacity to receive.

Through deep inner work, I’ve learned to tend to those younger parts of myself, release old resentments, and cultivate the love I once sought outside of me.

And as I’ve changed within, my relationships have begun to change, too. ❤️

This is the heart of Unbinding.

Untying the knots. Tending to the soil within. Creating space for love, connection, and abundance to take root.

✨ Comment FORGIVENESS below 👇🏻 to receive my FREE Ho‘oponopono Forgiveness Guide!

🌿 UNBINDING Masterclass
Sunday, October 25 | 4–5:30 PM ET

A journey into forgiveness, emotional release, and reclaiming the freedom to receive.

✨Registration link coming soon. Stay tuned!

#unbinding #hearthealing #selfmastery #forgivenessjourney #familydynamics by @sloanedelmont

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9 days ago

How long have you been carrying something that happened years ago?

A relationship that still feels heavy on your heart.
Grief that never fully moved through you.
Resentment from the times you felt unseen, unheard, used or betrayed.

I know this because I have walked this path.

For years, I carried layers of sadness and grief in my heart—beginning in childhood with never truly feeling loved by my mother, then compounded by the collapse of my business, divorce, betrayal, and experiences that left me feeling unseen and deeply hurt.

And eventually, what I was carrying began creating disconnection in some of the most important relationships in my life.

I had to recognize that the past was over, but I was still carrying the memory of it in my body and heart.

That became my own journey of unbinding.

Feeling what needed to be felt.
Forgiving what needed to be forgiven.
Loosening the resentment.
And creating space within my heart to receive again.

Because our heart is the opening place for us to receive.

And when it is filled and heavy with everything we haven’t released, we unknowingly create a wall between ourselves and the love, abundance, relationships, wealth and desires we are asking to receive.

Forgiveness doesn’t change the past, it lets us understand that is it gone.
It helps us to open up and to allows life to expand for us.

On Sunday, October 25th, from 4–5:30 PM ET, I will be leading The Unbinding, a FREE masterclass devoted to this deeper journey of forgiveness, release and opening the heart.

For now, comment FORGIVE below 👇🏻 and I’ll send you my free Forgiveness PDF to begin the process before we gather.

There is so much waiting for YOU when you can finally make room to receive it all!!

It’s time to untie the knots.
It’s time to for you to set yourself free!!
I look forward to being your guide!

Sloane 🤍
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#inneralchemy #theunbinding #alchemy #forgiveness #hearthealing by @sloanedelmont

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10 days ago

Some things stay with us long after the moment itself has passed.

The betrayal.
The relationship that ended but still has a hold on you.
The apology you never received.
The conversation you keep replaying.

Eventually, carrying all of it becomes heavy!

Walking beside the water, I kept thinking about how naturally water moves. It doesn’t grip the place it just passed. It meets what is in front of it and continues.

There is something in that for us.

We tend to think forgiveness is about the other person.

Do they deserve it? Have they apologized? Do they understand what they did?

But forgiveness isn’t really about them.

It’s about us.

It’s about releasing ourselves from continuing to carry the resentment, anger, hurt, guilt and judgment that can live in the heart, the body and our energy long after the experience itself has passed.

So much of what happens outside of us can also become a mirror, showing us what is still asking for our attention within.

The heart was never meant to be a holding place for everything that has hurt us.

The heart is the place of receiving.

Love. Connection. Joy. Abundance. Possibility.
The magic that is waiting to meet us.

And when we’re filling that space with what has already happened, we’re continuing to carry a past that is no longer happening.

The past has passed.

What remains is the memory of it—and what we’re still carrying from it in the body.

Forgiveness allows us to finally loosen our grip, release what we’ve been holding, and open the heart to receive again.

This is the heart and the work of The Unbinding.

October 24.

You can begin now.

👉 Comment FORGIVE below 👇🏻 and receive my free Ho’oponopono forgiveness practice—a practice I’ve personally worked with for the last two years.

For give. To receive. To open the heart.

#lettinggo #hearthealing #theunbinding #hooponopono #forgivenessjourney by @sloanedelmont

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11 days ago

Some things become so familiar to carry, we stop realizing how heavy they are.

The resentment.
The relationship that still has a hold on us.
The words we never said.
The judgment we turned inward.
The part of us that still wonders, Why wasn’t I enough?

We can tell ourselves we’ve moved on.

But forgiveness goes deeper than simply deciding we’re “over it.”

For me, this work has become about coming back into the body — the vessel — and becoming willing to feel what is actually there.

Through breath. Movement. Energy. Stillness.

Because forgiveness isn’t something we give away to another person.

The release happens within us.

And as Venus begins her retrograde through Scorpio, bringing relationships, values, worth and what lies beneath the surface back into focus, this feels like such a powerful time to ask:

What am I ready to stop carrying?

The ancient Egyptian image of the heart being weighed against the feather of Ma’at has become such a beautiful symbol for this work for me.

Because it’s time to feee ourselves from the story the heaviness.

Because we get to decide what we continue to carry.

And this is exactly where I’m taking you next.

THE UNBINDING

A live masterclass weaving forgiveness, the body and energy together to go beneath the story and into what is ready to be released.

✨ Registration opens Tuesday, October 6.

But you can begin now.

Comment FORGIVE below and I’ll send you a free forgiveness practice that I’ve personally worked with for the last two years.

Then stay close.

It’s time to put it down.
It’s time to let it go.
It’s time to untie what’s binding you. 🪢

#forgivenessjourney #theunbinding #shadowheart #venusretrograde #bodywisdom by @sloanedelmont

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14 days ago

Forgiveness was never about setting them free.
It was about setting yourself free.

You can understand what happened.
You can stop talking about it.
You can genuinely believe you’ve forgiven someone…

…and still be carrying pieces of the experience with you.

Resentment. Anger. Grief.
The words you never said.
The apology you never received.

And carrying those things has weight.

Several years ago, I learned about the ancient Egyptian belief in the weighing of the heart — that after death, the heart was weighed against the feather of Ma’at.

That teaching stayed with me.

Because as I went deeper into my own forgiveness work over the last two years, I began to understand something:

I wasn’t doing this for them.
I was doing it for me.

I wanted to lighten my heart.

I wanted to lighten what my body had been carrying.

I wanted to release the resentment, the old stories and the emotional weight that no longer belonged in the life I was creating.

Because forgiveness doesn’t mean what happened was okay.

It doesn’t require reconciliation.

And it certainly doesn’t mean giving someone access to you again.

It means I no longer want to carry what happened inside of me.

That is the freedom I’ve been finding through this work.

And as Venus begins her retrograde through Scorpio, I’m going even deeper — into what may still be buried, what may still have roots, and what is ready to finally be released.

Because sometimes we think we’ve put something down…

until life shows us there’s another layer ready to be untied.

If this stirred something in you, comment FORGIVE and I’ll send you one of the forgiveness practices I’ve personally used for the last two years.

And stay close.

I’m bringing everything I’ve learned, practiced and embodied into something new:

THE UNBINDING 🪢
A live masterclass in forgiveness, release, and setting yourself free.

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#theunbinding #forgiveness #spiritualawakening #hooponopono #hearthealing by @sloanedelmont

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15 days ago

✨ Did you know, You can shift your energy in minutes!!.

Music is frequency.
Your body is frequency.
Your words carry energy.

So when you put on a song that moves you, let your body respond, and start speaking possibility into the moment… you’re changing the energy you’re bringing into your day. 🎶✨

Riff with it.
Dance with it.
Speak something new into the space.

“I’m open to what today can bring.”
“New possibilities are available to me.”
“I’m ready to receive.” 💫

Your words are your wand. 🪄
Your movement changes your state.
And the energy you bring into your life influences how you meet what comes next.

Manifestation isn’t only about what you want.

It’s about how you think, speak, move, choose and show up.

Because YOU are the currency. ⚡️

Turn the music up. Dance with the universe. And remember — today is a new day. ✨

Follow for more on energy, embodiment + what I’m creating next. 👀✨

#raiseyourvibe #innerwork #selfmastery #youareenergy #soulalignment by @sloanedelmont

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18 days ago