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slowitdownmiami

@slowitdownmiami

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✌️Everybody Welcome.

0 phones = 100% the moment

Rewind to simpler times

(Your favorite day of the week)

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SLOWITDOWN IS BACK BABY!!!! WE AINT NEVER SLOWING DOWN , JUST SLOWLY LIVING OUR BEST FREAKING LIVES - GRATEFUL AS A MF TO BE ALIVE, SEEING & APPRECIATING THE JOY & BEAUTY OF OUR EVERYDAY LIVES. DONT FORGET TO TELL PEOPLE YOU LOVE THEM!!! Come hangout this Sunday 3pm :) by @slowitdownmiami

WE’RE BACK - beautiful upper buena vista 🌱 1pm

Come to this FREE oasis for a couple of hours of community based wellness practice with @uplifted.miami (we’re talking an entire lay down red light bed, nervous system loungers & fitness games) ~~ or just grab a coffee and chill ☮️ ☕️ by @slowitdownmiami

Imagine hanging out at a coffee shop with your friends for 3 hours with no phones allowed, just amazing convos and connections ❤️🫶🏼🌻

Well that’s what we did at the first Track Meet Social last week with @slowitdownmiami thanks to our wonderful hosts @studio24.coffee 🥰❤️

I love seeing the Track Meet community continue to grow, and I can’t wait to host more social events like this, because sport brings us together & the community it fosters keeps us close 🌻

We’re back on the track next weekend for a mini Track Meet, so mark your calendars for March 1, 7pm!!

See you sooooon, and if we haven’t met yet - I can’t wait to meet you 🥰

#coffee #community #social #meetup #running by @slowitdownmiami

Track Meet Social vibes 🥰🫶🏼 the people make a place 🌻

Shoutout to @studio24.coffee for hosting us ❤️☕️

Can’t wait to see you guys back on the track this Sunday!

#trackmeet #community #coffee #vibes #meetup by @slowitdownmiami

Track Meet Social ~ community, coffee, good vibes 😎

We’re officially taking it off the track FOR THE FIRST TIME with our friends at @slowitdownmiami to spend the afternoon at @studio24.coffee !!

Come hang out with us at this open-house style event designed for you to meet awesome people and get to know a little bit more about Track Meet 🥰

You can expect:
☕️ Coffee & conversation (15% discount)
🥰 To meet new people
🧘🏻‍♀️ A much needed break from the super-fast-pace of everyday life 🫶🏼

So if you haven’t come out to a Track Meet yet, we’d love to meet you here and hope you can stop by! Can’t wait to Slow it Down with you guys ❤️

#meetup #trackmeet #social #coffee #miami by @slowitdownmiami

(Competitive) Trash Clean Up 🚮 ❤️ we’re splitting into teams… it’s a race to collect AS MUCH TRASH IN OUR EDGEWATER NEIGHBORHOOD AS POSSIBLE by @slowitdownmiami

Pictured: Kickball Champions

Not pictured: Kickball team that kept getting their airballs caught and being struck out (at least we tried 🥲) by @slowitdownmiami

KICKING off 2026 with a hotly requested repeat - y’all loved the last Kickball 👀 so we’re giving the people what they waaaant by @slowitdownmiami

Our calmest (most last minute) SlowItDown to date 🤣 a leisurely walk through Bayside and past the waters edge in downtown Miami :) by @slowitdownmiami

Beach conversation pit? ✅ by @slowitdownmiami

WHO’S (grate)FULL 🦃

I’ve had 3 plates of leftover Mac n cheese today … time to walk it all off

4pm we’re meeting at Margaret pace park >> then we’re taking the MetroMover down to Bayfront Park >> walking our asses home through Bayfront Park & Frost Museum Park >> maaayyybbeee even stop along the way for a 🍻 by @slowitdownmiami

Hotly anticipated - ☀️ THE HEAT IS BACK, this time we’re headed to the beach!!

Sandcastles aren’t just for children… bring your drinks snacks and blankets. We’re making absolute CASTLES 🏰

We’ll be on the section of south beach between 7th & 8th st.

I’ll drop a story on the day to show our live location :) by @slowitdownmiami