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Slumber Squad | Baby & Toddler Sleep Consultant

@slumbersquadsleep

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For exhausted parents who want gentle sleep help 🌙
Babies, toddlers + neurodivergent kids
↓ Free nap guide + free 20-min call

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She slept 7 hours straight and I was CONVINCED we turned a corner. 😭

Three nights in a row. I told my partner. I texted my mom. I even thought about buying a normal alarm clock again.

Night four: up every 45 minutes.

If this is you right now — hi, I see you, and you’re not doing anything wrong.

Sleep isn’t linear. Regressions happen. Growth spurts happen. Teething happens. And sometimes the universe just wants to humble you.

But there IS a way through that doesn’t involve just surviving each night and hoping for the best.

Drop a 🌙 if you’ve been here. And if you’re ready to stop riding the rollercoaster, my link in bio is a good place to start.

#babysleepregression #tiredmomlife #gentlesleeptraining #pediatricsleeptips #slumbersquad by @slumbersquadsleep

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3 months ago

🌙 Keeping Baby Safe & Comfortable All Night Long 💕

Wondering how to dress your baby for sleep — or what the AAP actually recommends for a safe sleep space? Let’s break it down ⬇️

✨ Safe Sleep 101 (AAP Guidelines):
✔️ Always place baby on their back to sleep
✔️ Keep the crib empty (no bumpers, blankets, or stuffies)
✔️ Maintain a cool room — ideally 68–72°F (19–22°C)
✔️ Avoid overheating — one extra layer than you is enough
✔️ Use a sleep sack or wearable blanket instead of loose blankets

💤 How to Dress Your Baby:
Use temperature as your guide! The chart above shows exactly what layers to use at each room temp — so baby stays cozy but safe.

🩵 Remember: Overheating is a risk factor for SIDS, so when in doubt, go lighter, not heavier.

Save this for bedtime tonight 💤
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#slumbersquad #babysleep #safesleep #aapguidelines #babysleeptips #safesleepenvironment #sleepsafety #infantsleep #newbornsleep #sleepconsultant #babysleepconsultant #sleeptraining #sleepsack #wearableblanket #momlife #parentingtips #sleephelp #babysleepsolutions #babysleepeducation #momsofinstagram #babysleepcoach by @slumbersquadsleep

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a year ago

Standard sleep advice doesn’t work for neurodivergent kids. Here’s why 👇

Most sleep training assumes a neurotypical nervous system. But for kids with ADHD, autism, or sensory sensitivities:

✦ Melatonin onset is often delayed — their body clock runs later
✦ Sensory input at bedtime can activate rather than calm
✦ Transitions from wake to sleep feel genuinely distressing, not just difficult
✦ Cry-it-out can increase anxiety and make everything harder

This is biology, not bad behaviour. And it needs a completely different approach.

We specialise in exactly this. Link in bio to book a free call.

#neurodivergentparenting #autismsleep #adhdsleep #sensoryprocessing #gentlesleeptraining sleephelp neurodivergentchildren by @slumbersquadsleep

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4 months ago

If every sleep plan works for a few nights and then falls apart, the problem may not be your consistency.

A plan can fail when it overlooks sensory needs, separation anxiety, your child’s actual sleep timing, or the need for ongoing adjustment.

You do not need another generic checklist. You need a responsive plan built around your actual child.

Slumber Squad creates gentle, personalized sleep plans for babies, toddlers, and neurodivergent children—without cry-it-out.

Book a free 20-minute discovery call through the link in bio.

#ToddlerSleep #BabySleepHelp #NeurodivergentParenting #SensoryProcessing #GentleSleepSupport #PediatricSleepConsultant #NoCryItOut #SlumberSquad by @slumbersquadsleep

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a month ago

Before changing bedtime again, look at the full pattern.

An early-rising toddler may be responding to nap timing, total daytime sleep, light exposure, hunger, separation needs, or difficulty settling overnight—not simply a bedtime that is “wrong.”

Three signs a personalized sleep plan may help:

• You have changed the schedule repeatedly without lasting improvement.
• The usual advice does not fit your child’s temperament, sensory needs, or family routine.
• You need clear next steps and responsive support—not another generic checklist.

Slumber Squad creates gentle, personalized sleep plans for babies, toddlers, and neurodivergent children. No cry-it-out.

Book a free 20-minute discovery call through the link in bio.

#ToddlerSleep #EarlyRising #ToddlerBedtime #PediatricSleepConsultant #GentleParenting #NoCryItOut #SleepConsultant #ParentingSupport #SlumberSquad by @slumbersquadsleep

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a month ago

Toddler keeps leaving bed at bedtime?

Before changing bedtime again, look at the full pattern:

• Is your toddler genuinely tired—or overtired?
• Is bedtime predictable enough to feel safe?
• Are the limits clear and calm every time?
• Has anything changed at daycare, at home, or developmentally?
• Are sensory needs or separation anxiety making it harder to settle?

A generic schedule cannot account for your child’s temperament, regulation, and real family life. That is where personalized pediatric sleep support can help.

Read the new guide: “What Does a Pediatric Sleep Consultant Do—and When Should You Hire One?” through the link in our bio—or book a free 20-minute discovery call.

Slumber Squad provides gentle, responsive sleep support for babies, toddlers, and neurodivergent children. We never use cry-it-out.

#toddlersleep #toddlersleeptips #bedtimebattles #pediatricsleepconsultant #gentleparenting #babysleephelp #childsleep #parentingsupport #nocryitout #slumbersquad by @slumbersquadsleep

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a month ago

I’m honored to be featured in VoyageLA.

I shared how Slumber Squad grew from my own experience as an exhausted parent—and why I believe sleep support should never require shame, rigid rules, or leaving a child alone to cry.

My favorite truth from the conversation: I’m not coaching from a pedestal. I’m in it too.

Read the full feature through the link in my bio. If your family needs a plan built for your actual child—not a generic template—book a free discovery call.

#VoyageLA #SlumberSquad #BabySleepConsultant #ToddlerSleepHelp #GentleSleepSupport #NoCryItOut #NeurodivergentKids #LosAngelesBusiness by @slumbersquadsleep

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a month ago

Five Sleep SOS openings are available this week. Bring the one sleep problem keeping your family stuck—bedtime battles, night waking, early rising, or a nap transition. In one focused 45-minute session, we’ll identify what is driving the pattern and you’ll leave with a written three-step plan. If you need more support, your payment is credited toward a package booked within seven days. Book through the link in our bio. #toddlersleep #babysleep #sleepconsultant #bedtimebattles #parentingsupport by @slumbersquadsleep

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a month ago

You do not have to choose between sleep and responsiveness

Better rest can grow from connection, realistic expectations, and a plan made for your family.

Start the conversation. Book through the link in our bio.

#responsiveparenting #gentlesleep #babysleep #toddlersleep #nocryitout by @slumbersquadsleep

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a month ago

A generic baby or toddler sleep schedule is only one piece of the picture. Temperament, sensory needs, development, anxiety, family rhythms, and your parenting values all matter.

If one-size-fits-all sleep advice has not worked, I can help you understand the full pattern and choose a realistic next step for your child.

Book a free 20-minute discovery call through the link in our bio.

#babysleep #toddlersleep #babysleepconsultant #gentleparenting #neurodivergentkids by @slumbersquadsleep

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a month ago

When another sleep plan did not work…

It may not have been built for your child, your values, or your real life.

Start the conversation. Book through the link in our bio.

#sleepconsultant #babysleephelp #toddlersleep #gentleparenting #parentingsupport by @slumbersquadsleep

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a month ago

What happens on a free 20-minute discovery call?

We listen, clarify the biggest challenge, and help you choose a realistic next step—without pressure.

Learn more. Book through the link in our bio.

#sleepconsultant #babysleephelp #toddlersleep #gentleparenting #parentingsupport by @slumbersquadsleep

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a month ago