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slvippen

@slvippen

176

followers

96

following

🇫🇮🇸🇪 1990. 1.95 m, 120 kg
262.5 - *170 - 285 kg SBD (717.5 kg) (*TNG). 12½ years lifting

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BTNP: 105 kg/231 lb x 1 reps (+4.5 kg PR)

@kraftkampse #ohp #btnp #overheadpress #styrkelyft #eleiko by @slvippen

29

2

2 months ago

-
1) BTNP: 90.5 kg x 5 (big PR)
2) Hacksquat (Gymleco): 247.4 kg/5 PPS x 6 (big PR)
3-5) Leka spännis

#ohp #styrkelyft #powerlifting #gym #sbd by @slvippen

34

20

4 months ago

118½ kg, 1.95 m, 36 y/o

#styrkelyft #powerlifting #gym #periodiskfasta #gasp by @slvippen

37

9

5 months ago

Lowbar: 210 kg/463 lb x 10 reps miss11 (+2 rep PR)

#squat #powerlifting #styrkelyft #sbd #fitness by @slvippen

38

6

10 months ago

Pumpelipump

#styrkelyft #powerlifting #squat #bench #deadlift #ohp #gym #eleiko #strength #powerliftingmotivation #ipf #fitness #styrkebygg #sbd #leangains #periodiskfasta #powerbuilding by @slvippen

45

6

a year ago

113-114 kg. 1.95 m

#styrkelyft #powerlifting #squat #bench #deadlift #ohp #gym #eleiko #strength #powerliftingmotivation #ipf #fitness #styrkebygg #sbd #leangains #periodiskfasta #powerbuilding by @slvippen

52

10

a year ago

TNG bench: 170 kg/375 lb x 1 reps (+5 kg PR)

#benchpress #bench #bänk #bänkpress #styrkelyft #powerlifting #gym #strength #powerliftingmotivation #powerbuilding #styrkebygg #sbd #ipf #eleiko #fitness #periodiskfasta #leangains by @slvippen

48

6

a year ago

Lowbar: 262.5 kg/579 lb x 1 reps (+10 kg PR)

#squat #knäböj #huksitt #lowbar #styrkelyft #powerlifting #gym #strength #powerliftingmotivation #powerbuilding #styrkebygg #sbd #ipf #eleiko #fitness #periodiskfasta #leangains by @slvippen

51

8

2 years ago

BTNP: 100 kg/220 lb x 1 reps (+2.5 kg PR)

@kraftkampse #ohp #militärpress #striktpress #strictpress #btnp #overheadpress #mp #styrkelyft #powerlifting #gym #strength #powerliftingmotivation #powerbuilding #styrkebygg #sbd #ipf #eleiko #fitness #periodiskfasta #leangains by @slvippen

63

4

2 years ago

89 kg --> 121 kg (+32 kg), ~7 years.
Started on 70 kg in 2014, +51 kg in 11 years.
196-196½ cm.

#styrkelyft #powerlifting #squat #bench #deadlift #ohp #gym #eleiko #strength #powerliftingmotivation #ipf #fitness #powerbuilding #styrkebygg #sbd #leangains #periodiskfasta by @slvippen

57

9

2 years ago

Lowbar: 220 kg/485 lb x 6 reps (+1 rep PR)

Hade gärna tagit några cm mer djup, framförallt de första två reps.

#squat #knäböj #huksitt #lowbar #styrkelyft #powerlifting #gym #strength #powerliftingmotivation #powerbuilding #styrkebygg #sbd #ipf #eleiko #fitness #periodiskfasta #leangains by @slvippen

52

7

2 years ago

:
Comp bench: 162.5 kg/358 lb x 1 reps (+2.5 kg PR)
TNG bench: 165 kg/364 lb x 1 reps (+5 kg PR)

#benchpress #bench #styrkelyft #powerlifting #gym #strength #powerliftingmotivation #powerbuilding #styrkebygg #sbd #ipf #eleiko #fitness #periodiskfasta #leangains by @slvippen

39

1

2 years ago