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Sandra Menendez

@sm_strong

36.6K

followers

1247

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God +🌎🏔️ CT📍
Certified Trainer/Instructor/InteriorDesigner
Interior Designer: @sm_homeinteriors

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Someday, we’ll look back at these photos and remember the sunset, our sandy feet, and how we couldn’t stop smiling. But what I’ll remember most is resting my head on you, knowing I get to spend my life by your side.

I can’t wait for all the ordinary, beautiful days that will become our forever. 🤍💍 credit: @jkuper_ #bridetobe#explorepage#love#instalike taken in Cape Cod, Massachussets by @sm_strong

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5 days ago

Cape Cod I’m Back 💕

Vacation mode: enjoying the food, the views, and the memories — not stressing over a few extra pounds. The gym will still be there when I get back 💪🏼☀️🌊🤍

Nantucket 🍷

Selfie 🤳👙

Paddleboard away 🏄‍♀️

Adventures 🥽🌅

Morning Sunrises 🌅

Sunrises Everyday 🌅

Vacation doesn’t mean giving up your routine — just doing what you can. 💪🏼☀️ Get the workout in when possible, enjoy the food, enjoy the views, and don’t stress about being perfect. Balance over guilt, always. 🌊🤍

Biceps my Fav 💪🏼

An unforgetable getaway, with a lot of love, and another chapter added to my story. 🤍✨ To be continued… 💕 taken in Wellfleet, Massachusetts by @sm_strong

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a month ago

A little wine tasting to celebrate! 🥂💍 Thank you to everyone for your beautiful words and love on our engagement. You’ve made this happy moment even sweeter. Feeling loved, grateful, and still smiling! 🤍 #engaged#inlove#love#explorepage by @sm_strong

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25 days ago

God & Us 🌅 #god#godtiming#love#explorepage#sunrise#usareels by @sm_strong

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12 days ago

I prayed for this moment for a long time, and there were moments when I wondered when it would finally happen. But God reminded me that it was never about my timing, it was always about His. 🤍💍

Looking back now, I understand why I had to wait. God was working in ways I couldn’t see, preparing our hearts, strengthening our relationship, and writing our story more beautifully than I ever could have planned for myself.

His timing is always better. His plans are always greater. And when He finally says, “Now,” the waiting begins to make sense.

Today, I’m engaged to the man I’m in love, and my heart is filled with so much gratitude. This moment is a beautiful reminder that what God has for you will come at the right time, not a moment too early and not a moment too late.

“He has made everything beautiful in its time.” — Ecclesiastes 3:11 🤍✨#explorepage#instagood#engaged#love#god taken in White Crest Beach by @sm_strong

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a month ago

Paddle in hand, smile, & responsibilities somewhere back on shore. 😂🏄🏻‍♀️🌊 #paddleboard#livefreeordie#newhampshire#lake#august taken in Webster Lake (New Hampshire) by @sm_strong

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2 months ago

Cooking my way down to 145 lbs. 😅🔥
Last year: 169 lbs ➝ 150 lbs — 19 lbs down, with more to go.The journey isn’t over yet… stay tuned for the before & after! 💪✨#fyppage#explorepage#transformation#fitness#trainer by @sm_strong

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3 months ago

Leg day for me today , and for my Monday Crew wait and see what routine I got for you 🦵🏻😂😅 #fuo#explorepage✨ #fitnessmotivation #legday #paratí by @sm_strong

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3 months ago

Serving smiles and macros today. ☀️ #macros#fitness#trainingclass#strong#fypage by @sm_strong

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4 months ago

Fitness & Wellness with my favorite people. 💖#fitness#wellness#explorepage#suana#coldplunge taken in Westport, Connecticut by @sm_strong

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5 months ago

The Little girl in me everytime I take her to new places she never thought she’d see 🗻🏔️🦬🫎🦫.

📍Utah-SLC
*Globbers Knob -Summit 10,246ft Mountain
*Antelope Island
*Silver Lake #saltlakecity#explorepage#travel#mountain#fyp taken in Salt Lake City, Utah by @sm_strong

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5 months ago

POV: You joined my class to get fit and now you’re questioning all your life choices 😂

But hey… the results speak for themselves 👀
DM me to start. #darienct#stamfordct#norwalkct#training#zumba#bootcamp#explorepage#instagood taken in Darien, Connecticut by @sm_strong

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5 months ago