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SMA Pilates + Barre + Yoga

@smapilates

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Pilates + Barre
Timeless method. Modern teaching.
Pilates for all bodies.
Mat // Reformer // Cadillac // Chair

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The same Pilates. The same energy. The best community. Made with love. Coming Soon. 💛🦋 taken in San Miguel de Allende, Guanajuato by @smapilates

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20 days ago

“What’s that thing for?” 👀

I get this question *constantly* — so let me introduce you to the Cadillac.

Where do most people start?
For beginners, the Cadillac works a lot like a more stable version of the reformer — the spring resistance supports your body as you build strength, mobility, and body awareness. Think: leg springs, arm work, spinal articulation. Accessible, grounding, incredibly effective.

Where it goes from there?
As your practice deepens, the Cadillac becomes something else entirely. The bars, poles, and trapeze open up a whole world of inversions, suspension, and hanging work — exercises that decompress the spine, challenge your relationship with gravity, and encourage controlled extension.

That’s the magic behind Pilates - the practice, the method.

The goal might be a specific form, precision, control… getting there is what makes it Pilates.

More length.
More control.
More support.
More stability.

Every rep builds. Every session is growth. The Cadillac gets its name for being “the very best the market can offer” - essential to the practice, a cornerstone of the method. taken in San Miguel de Allende, Guanajuato by @smapilates

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3 months ago

Nine years of serving the San Miguel community. If you’ve ever taken a class here, chances are you’ve met the studios’s founder and owner, Kaley — but there is a lot more to know about the people behind this studio than what you see in class.

Her vision, her teaching philosophy and her belief that the right teacher can change everything is what this studio is built on.

So we’re starting with her. Some questions about movement, some about life, some just for fun.

Get to know Kaley. taken in San Miguel de Allende, Guanajuato by @smapilates

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3 months ago

SEE YOU THIS 16 AND 18
RESERVATIONS ARE OPEN ON OUR WEBSITE
.
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#contrasttherapy #coldplunge #sauna #sanmigueldeallende #pilates taken in San Miguel de Allende, Guanajuato by @smapilates

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6 months ago

Join us tomorrow for a new kind of mat class at 9 am and 11 am!

Grounded in Sangha with @smapilates hosted at @hauswellness. Reservations now open online. These opening sessions are on the Haus 😉.

- Grounded in Sangha -
Step into the sanctuary of the Haus rooftop for a movement experience designed to mirror the transformative power of Contrast Therapy. In this curated session, we move beyond the surface to recalibrate the nervous system through three intentional phases. Rooted in the precision of classical Pilates and informed by the stabilizing detail of Barre, this practice builds a physical bridge between the extremes of tension and release, from the ground up.

Wear something you´re happy to sweat in and a swimsuit for the cold plunge. taken in San Miguel de Allende, Guanajuato by @smapilates

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7 months ago

We believe in the power of the 'Small Group.' By capping our classes at just five practitioners, we preserve the intimacy of a private session while tapping into the vibrant energy of a community.

In this small circle, we support each other’s growth, celebrate the breakthroughs, and keep each other accountable. It’s a space where you can be deeply internal with your practice while feeling the steady support of the people besides you.

In the heart of our Pueblo Mágico, the real magic isn't just in the history or the cobblestones, but in the rare, small-town intimacy where a morning class becomes a lifelong community. taken in San Miguel de Allende Centro, San Miguel de Allende by @smapilates

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7 months ago

The Mat is the heart of the Pilates method.

While we love our machines, the Mat is where you truly discover your own strength. Without the assistance of springs or straps, your body becomes the machine.

It’s a practice of ultimate control, requiring you to find stability from within and move with pure intention. We are so excited to have @melissabastinelli (pictured here!) bringing her expertise in authentic Mat work to our community.

Whether you are a seasoned practicioner or new to the method, the Mat will change the way you move in every other part of your life.

Mon/Wed at 5:15 pm & 6:15 pm. taken in San Miguel de Allende Centro, San Miguel de Allende by @smapilates

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7 months ago

Mat Pilates is officially back at a time that works for you.

When: Monday & Wednesday
Hours: 5:15 PM + 6:15 PM
The Vibe: Intentional, Strong, and Grounded.

Ditch the desk-neck and reconnect with your 'Powerhouse.' Whether you’re looking to find your center or just breathe through the evening, we have a mat waiting for you.

We couldn't be more excited to welcome the wonderfully talented and powerful @melissabastinelli to the studio!

As a certified instructor with a deep-rooted passion for authentic Pilates, Melissa’s approach perfectly aligns with our commitment to precision and mindful movement. We are thrilled to have her leading our new evening mat offerings starting next week.

To maintain the personalized attention you expect at SMA, these classes will be kept small with limited spots available. taken in San Miguel de Allende, Guanajuato by @smapilates

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7 months ago

When you’re stepping onto our reformers, you’re stepping onto a centuries-old tradition of excellence. 🩰✨

It’s a legacy that traces back from Joseph Pilates to the "Evolved" movement of Pilates Elder Ron Fletcher. In the ‘80s, Fletcher collaborated with Balanced Body to create equipment that could handle his signature fluid, dance-like rhythms. That DNA is still alive in the Allegro today.

While there are many fantastic brands out there, we choose these because of the sheer craftsmanship behind them. Manufactured in the USA and then specially imported here to our studio, they are crafted with heavy-duty anodized aluminum and a custom 8-wheel suspension system. They don’t just move—they glide.

The Difference is in the Details:
- These are engineered for a whisper-quiet, glass-like slide that lets you focus on your breath, not the machine.

- We prioritize machines that offer the Yellow Spring. This "super light" resistance is a game-changer; it strips away the help of the machine and forces your deep stabilizers to do 100% of the work in a safe environment.

- We believe in uncompromising safety. Quality isn't just about feel—it’s about integrity. From the reinforced frame to the precision-tested ropes, every weld is designed to support you through your most athletic transitions.

In this studio, we don't just move; we honor the history of the craft with tools built to last. taken in San Miguel de Allende, Guanajuato by @smapilates

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7 months ago

Cadillac Vibes with Max. ✨

The Cadillac, with its heavy springs and "trapeze" energy, is often the "gateway" apparatus for men because it feels more like athletic conditioning. While many still think Pilates is "just stretching," for men, it’s actually a game-changer for longevity and spinal decompression.

When we move into these inversions, we’re using gravity to reverse the "sitting at a desk" slouch, chronic compression that tall men often experience from being crammed into small spaces, or even just overall compression and tightness. It’s about creating literal space between the vertebrae.

But it’s not just about the hang; these exercises build a functional grip and shoulder stability that translates directly to the gym, sports, and daily life. It forces a level of deep abdominal recruitment and postural awareness that traditional lifting can miss—protecting the lower back by training the core to support the spine, even under intense tension.

Shoutout to my client Max, who has been absolute fire on the Cadillac lately! Watching his progression has been incredible. You rock! @maxfashionco

#MensPilates #PilatesForMen #CadillacPilates #SpinalDecompression #FunctionalStrength taken in San Miguel de Allende Centro, San Miguel de Allende by @smapilates

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8 months ago

There is no better feeling than conquering a move that used to feel impossible.

A few weeks ago, even a classic Candletick was a genuine struggle. Today, moving from a Candlestick into hip flexion feels like a breakthrough.

For anyone who has navigated pain in the spine, you know that "suspended" feeling is everything. Its the unbeatable feeling of decompression that we chase in Pilates. This move forces my spine, ribs, and breath to completely reorganize. There’s no room for compensations—just deep stabilizers working to keep me upright and supported.

It’s more than just an exercise; it’s proof that the body can relearn how to support itself. taken in San Miguel de Allende, Guanajuato by @smapilates

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8 months ago

Celebrating International Women’s Day the best way we know how: movement, community, and a curated treat from our friends at @paniomx. 🥐

In honor of International Women´s Day, we wanted to do something special for the women who show up for themselves (and each other) on and off the reformer. We’ve always believed that movement is more than just exercise; it’s a practice of meaningful presence that deserves to be celebrated with the same care and love that our friends at Panio pour into their craft. ❤️

While this specific session is full, our hearts are overflowing with gratitude for every woman who walks through our doors. Thank you for making our little studio a home. Thank you for being SMA Pilates + Barre family. taken in San Miguel de Allende Centro, San Miguel de Allende by @smapilates

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8 months ago