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asheton

@smasheton

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semi-feral professional creature doing life⚡
restoring templates w/ fascial release + energy work
📍CLT/LKN | work with me👇🏼
[email protected] 🤍

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I’ve got summer on my mind☀️🌺🧡
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@smasheton 🧡 taken in Nina's Boutique by @smasheton

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10 hours ago

resting is training — it’s called balance 💦

#summerrunning #northcarolina #trailrun taken in Charlotte, North Carolina by @smasheton

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4 days ago

POSTPONED: see y’all in october instead!

i am joining the @ladieslifestylenetwork for their mid midyear wellness check on June 23rd at @sugarcreekbrewing

i am so excited to be part of the expert panel next week alongside two other amazing women and truly look forward to connecting with more women in person and on my table ⚡️

smasheton gets you 10% off your ticket and you can find that link in my bio 🫶🏼 taken in Charlotte, North Carolina by @smasheton

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12 days ago

let’s all stop being blindly accepting things in our life

take responsibility for your mess, clean it up but do it from a grounded place of confidence not fear

and trust your intuition — when something feels off ask questions ⚡️ by @smasheton

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16 days ago

the wholesome highlight of 4th: racing the kids and hard launching off the end of the slip n slide into the rocks 🇺🇸 by @smasheton

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19 days ago

butter makes everything better 🧈🇺🇸

#july4th #lakelife #butter #lkn #america by @smasheton

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21 days ago

we don’t need prove our worth all the time
we don’t need to go hard all the time

my background as a competitive athlete was fueled by performance time and achievement

it’s also how i learned love as a child: that it often had to be earned

and as i’ve worked to rewire my mind it can make it hard to show up online because that feeling of performing just to get seen in here these days is exhausting

but physically enjoying hard things is so much more fun

choosing your hard
choosing your storm

and moving for longevity, moving for joy and simply to move better makes you stronger well rested and generally a happier person

we don’t need to burn ourselves out, but we should still do hard things ⚡️

#swimmer #youcandohardthings #summer #fitness #mindset taken in Charlotte, North Carolina by @smasheton

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a month ago

It’s here! Our July Ladies Lifestyle Network event is officially LIVE, and we could not be more excited!

If you’ve been craving a chance to slow down, reconnect with yourself, and create a plan to finish this year feeling stronger, healthier, and more energized, this evening is for you.

Join us for Mid-Year Wellness Check: Reset, Refocus & Finish Strong, featuring three incredible local experts who will share practical, real-life strategies for mental wellness, nutrition, movement, and creating sustainable habits that actually last!

We’re honored to feature three local experts on this topic:
@dr.charryse_j
@smasheton
@nutritionistaubrey

As always, you’ll also enjoy intentional networking, meaningful conversations, and the opportunity to support amazing local women-owned businesses.

The first 20 Early Bird Tickets are available NOW, and once they’re gone, they’re gone! Grab yours today through the link in our bio before they sell out.

We can’t wait to spend this special evening with you, Charlotte. See you on July 23! ✨ taken in Charlotte, North Carolina by @smasheton

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a month ago

something about a small town family legacy that makes it feel like you’re running for office everywhere you go because everybody knows everybody and at one point your dad represented the county long before you were even born 🦋

#fathersday #hidad #smalltown #carolinagirl taken in Albemarle, North Carolina by @smasheton

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a month ago

hot take girlies: microdosing your muscle away isn’t it long term

yes, those medications are helpful in so many ways for so many people but your muscle mass is important, too ⚡️ by @smasheton

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a month ago

something about stepping through a door 5 hours away felt like the 5 minute drive down the road and walking in like 20 years hadn’t gone by but we’re all grown up and that’s why home isn’t a place

it’s rare to have friends for 20 years let alone 32 like we have

it takes time and intention, effort and desire to maintain friendships and relationships

we haven’t spent time like this together in years

and i’m sure many of you understand what it feels like to physically drift and individually grow and evolve into who you are today away from your childhood friends, cousins, etc

but sometimes all it takes is one message, one call to decide to change how things are into how you want them to be

it can be safe to reconnect with where you came from and those who knew you before everything happened — and to have it be a true reminder that you are always loved and always welcome

to be able to hold space for change and recognize how so much is also the same
to let your guard down and know someone has you in all phases of life is priceless

we often lament that time travel isn’t real
but a weekend at the beach with my childhood best friend is proof that it is 🌊 taken in Morehead City, North Carolina by @smasheton

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a month ago

found my new favorite boat and her name’s big trouble ⚓️ taken in The Big Rock Blue Marlin Tournament by @smasheton

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2 months ago