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스마일조 / 재신

@smilejsjo

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진짜 달리기는 안하고 일로만 달린 지난 몇년
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좋아하는것들도 내려놓고 힘든 순간에도
이해해주고 바라봐주는 주변 좋은사람들과 친구들
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회사에선 각 부서별 프로젝트로 함께한 팀원들이
맡은파트에서 모두 잘해주었기에🙌🙌
나도 프로젝트 한축 담당해 큰 프로젝트 목포달성✌️
CEO 공적상
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올해 대장주에 속했던 시총4위였던 울회사
주식으로 받았으면 좋았은려나 🤣
아니ㅋㅋ주식 생각도 하기싫다~~
상패와 상금 나눔 이것도 감사
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회사에서 신입이후 두번째 열정을 불태워봄
이제 회사에 쓸 열정은 남지않았지만😅 👋
남은 열정은 다른 소중한것과 행복을 위해 써야지
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일로 이루워낸 나만의 성과 추억한칸 남기고
자 뭐하고 놀지^^ 아 올해 어학기간 만료
공부 머리없는 난 셤에 닥치면 생고생 에잇
그때까지만 하고 놀아 아니 그냥 놀자
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#프로젝트 #성과 #일복 #추억 #끝 taken in 경기도 수원시 by @smilejsjo

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104

2 months ago

모자 청소의날! 모자 세탁의날!

박스에 넣고 쓸때만 꺼냈을 때는 몰랐는데
나 나이키 좋아하네^^ 모자 많았네~
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이사 오고 나서 집(보관함) 만들어 주니
모자 세탁의 날도 생기고~🤣
더 손이 많이 가지만 쓸때면 좋아✌️
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남녀공용 멀티캡 헤리티지86
이중에 제일 아끼는 것은
Nike x Kasina Heritage 86 Cap~
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두개씩 있는건 나눔할까? 아님 당근?
담엔 한번 정리
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#나이키모자 #나이키헤리티지86 #퓨츄라볼캡모자 #nike #나이키 taken in 서울 - Seoul by @smilejsjo

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28

2 months ago

6.13(토)서뜀 월간 역사RUN
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주말 모닝F45하고💪
손기정티 장착후 바로 이곳으로^^
바쁘다 바뻐
시간 될때 부지런해 보자✌️
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지금 몸은 뿌근해도 기분은 좋다
역사탐방 RUN🏃‍♂️🏃🏃‍♂️🏃Go
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요즘 가볍게 즐기며 러닝 다시 시작
몸이 넘 굳어 힘들어져도
이렇게라도 바람쐬니 좋네유
너무 슬렁인가 하지만 이제 이것도 좋다
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@seoul_ddimbak_run
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#주말런 #런닝 #손기정기념관 #서울뜀박질 #스마일조 taken in 손기정체육공원 by @smilejsjo

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3

4 months ago

6.3 수다스런 날 그때 그사람편
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작년에 너무 정신없어 놓친 서뜀
종운때도 석촌때도 함께하고
고마운 그들 다시 초대 했쥬^^
주말 바로 결혼하는자만 못부르고 모임
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몇주 계속 밀리다 생일주간까지 밀려
집들이겸 생퐈로 더 즐겁게ㅎㅎ
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집들이 9단이라 한단계 업그레이드
아직 군체 보지 못했근데~갑자기 좀비쇼
좀비 영화 무서운데 함 봐야할까유🧟‍♂️🧟‍♀️
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그리고 이어지는 선물을 게임😄
이들 덕에 받고싶은 선물도 받고 감사🙏
즐겁게 수다스런 한바탕
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고맙고
#주말벙 #집들이벙 #생퐈 #서울뜀박질 #스마일조 taken in 서울 - Seoul by @smilejsjo

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0

4 months ago

오랜만 셋이 다시 뭉쳤다
25.10.23 이후 26.06.05
성우가 아빠가 되어 한국에 들어왔슈
다시 한번 더 축하해👶🎉
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바쁜셋! 더 바쁜 두코치 민준ㆍ성우
가뜩 운동 안해서 힘든데
너희 덕에 한강 썬셋은 보고옴
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민준이 말대로 특별한 일 없지만
좋은 사람들과 함께해서 더 좋았던 하루
우리 모두 오늘 보다 낼 더 빚나자
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맛난 회 고마워
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#러닝 #러너 #일상 #한강런 #썬셋 taken in 서울 - Seoul by @smilejsjo

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4

4 months ago

오랜만에 왔소~ 하이 을사오👋
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근력도 챙기고💪
운동의 즐거움 깨우고😁
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초기화된 몸 무엇부터 시작할까
그럼 프사오징^^
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예전에 놔두고간 내 회색봉이 사라졌군
빨간띠부터 그런데 힘들어! 으악~
그래도 고우~~~
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역시 난 프사오 좋아함✌️
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프사오 선배들 도움으로 프사오를 시작으로
재밌게 하나둘 다시 운동 시작해보자!
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#F45 #프사오 #을사오 #f45을지로 taken in 을지로3가 by @smilejsjo

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4 months ago

🫪 소통의 불완전함이 만든 비(희)극..?!

ㅋㅋㅋㅋㅋㅋㅋㅋㅋ
비극 맞아? 욱겨죽겠넼ㅋㅋㅋㅋ

긍데 이거 이러케 하는거 맞아??
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
NG없이 끝난 첫영상...이자 마지막 영상ㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋ by @smilejsjo

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19

4 months ago

[5.9]오랜만에 업힐지옥 광청종주
이번엔 서뜀 동생들과 뭉쳤다Go
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수원 광교에서 서울 청계까지
체력좋고 잘 달리는 분들도 고생길 그 코스
승재 결혼 축하길겸 산⛰️넘어산⛰️Go
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운동 부족하니 더 힘든 트런길
마침 서울에서 기다려준 동생들 덕
겸사 광.점국 종주지만 다행스RUN
덕분에 하산하여 즐겁게 수다스RUN로
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#광청종주 #광청종주런 #트레일런 #서울뜀박질 #스마일조 by @smilejsjo

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5 months ago

오랜만 서울 나들이
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일욜이니까 썬서 착장하고
좋아하는 코스로 바람쐬RUN
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작년엔 키드 병도르랑 보글이랑
이번엔 리미트쭌이랑 왔쥬~~~
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벚꽃🌸 꺽인줄 알았는데
언제 이곳으로 이동한거야^^
벚꽃 찾아 산넘어산 Go🏃‍♂️🏃
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액션캠 같이 챙기고
나 안찍 어주고 혼자 인터뷰 한거야
그러고 신난 은메달리스트
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오랜만 할아버지손두부 먹고
즐겁게 다녀왔슈🙌🙌
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#산스타그램 #트레일런 #러닝 #달리기 #뛰면돼지 taken in 서울 - Seoul by @smilejsjo

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4

6 months ago

봄ㆍ여름ㆍ가을ㆍ겨울
잠실 석촌호수 4계절을 품다
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올해 목표는
바쁜일상 속 여유가지고 힐링 해보기
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매일 보는 풍경
낮🏙과 밤🌆 그리고 1년을 담아보자
잠실 한눈에 담기 스마일샷 완성✌️
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필터 보정 따윈 필요없다!
갤럭시 Z폴드7으로 창밖 그냥📸
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#롯데타워 #롯데월드 #석촌호수 #4계절 #스마일조하우스뷰 taken in 잠실 석촌 호수 by @smilejsjo

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16

6 months ago

2/26[UA NEXT 런크루데이]
러너웨이 편
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언더아머 초청으로 진행된
오랜만 러너웨이 멤버스데이 참여✌️
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바람막이(UA 벨롭시티 스톰)받음🙏
전문장비로 런 컴바인 테스드 스타트💪
그리고 트라이얼 한 슈즈로 퇴근런🏃‍♂️
끝나고 출출할때 케이터링 서비스까지🌯
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함께해서 즐거운 시간이었어요^^
부족한 근력 강화 팁까지 알찬 하루🙏
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#언더아머 #UnderArmourKR #러너웨이 #러닝 #런스타그램 by @smilejsjo

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5

7 months ago

26.01.18[26년 신년 한바탕]
JSG Crew New Years Party🎉
and with 나의 친구들(민준, 성민)
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25년 너무도 바빴던 우리들
제대로 송년하지 못하고 신년 대체
26년 오랜만에 멤버스 모두 뭉쳤다^^
석근형, 평수형, 재신, 병도, 보건, 호경, 형석, 승민
모두 모인건 얼마만인가
24년이후 구만요~더 오래된줄🤣
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오늘 이 자리는 오랜만 다시 함께한
내가 좋아하는 평수형님 🥰덕분에
신년 뭉치기✌️
멋진 시계선물도 감사합니다
시간을 소중하게 여기며 멋진일들 만들께요
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박현준 너빼고 다왔다 으이긍
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그리고 나의 친구들 민준과 성민도
함께 해주었다🙌🙌
친구와 함께면 언제든 좋다🤩
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런스타 형석이가 송이주와 산삼주
챙겨주고
전국대 민준이가 케익사오고
목포아들 성민이가 핫플에서 두쫀쿠 사오고
아빠 호경이가 귤 가져와 달콤하게
병도가 요아정 사줘서 함께 디저트 파티😋
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25년 각자 목표한바 멋지게 달려온 이들
26년에도 무얼하든 각자 위치에서 빛날 이들
우리들 우정 단단히 모두의 열정 더해
모두 건강하고 하고 부상없이 한해도 Let's Go
🏃‍♂️🏃🏃‍♂️🏃🏃‍♂️🏃🏃‍♂️🏃🏃‍♂️🏃
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제가 좋아 하는 여기 형님들ㆍ친구들ㆍ동생들
그리고 제가 알고 또 좋아하는 모든분들
새해 두배더 받Go 두배더 빛나게🙌🙌
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항상 고맙고 감사합니다😍🙏
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PS:즐겁고 감동적이 었던 시간
쉿🤫이날 감동으로 남자의 눈물 보인분도
있었다는거^^런수다부터 감동의 시간까지
이 시간의 우리들만의 비밀~
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#러너들의신년회 #JSG_Crew #달리는남자들의수다 #뛰면돼지 #스마일조 taken in 대한민국 大韓民國 by @smilejsjo

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18

8 months ago