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Dancer @madisonballet
Couple account @dajionandsarah
Teacher at @breathestudioyoga & @mononaacademyofdance
Romans 8 ✝️
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At BREATHE Studio, we believe in accentuating the little things. Your well-being is important, and it entails more than proper breathing and mobility. It is more than lifting heavy weights, strengthening your core, endurance til you drop, and restorative stretching.

Our studios provide all of those things and more. We believe in..

 …acknowledging that you’re brave for trying something new.

…getting lost in the music and losing track of time.

…sharing the experience next to a brand new group of friends.

…sweating laughter out of your pores and smiling the whole time.

BARRE at BREATHE is a musically-driven movement experience with a group of people who already crave it too.

We are BREATHE Studio in Downtown Middleton, WI, and we can’t wait to meet you.

@breathestudioyoga @blaze_kariwoodall @smint4thewin @miye_plie 

#barrefitness #barreworkout #barreclass #breathemoverepeat #wellbeingtips taken in Middleton, WI by @smint4thewin
3
4 months ago
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I’ve been teaching yoga at @breathestudioyoga in Middleton for almost a year and now I’m so excited to start teaching BARRE on Saturdays 8:15-9am—starting this Saturday!!! It’s a different style of class than I’m used to teaching with lots of cuing and counting with the music but as a dancer I love it!!! by @smint4thewin
3
4 months ago
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Lots of moving and grooving this year so far, so grateful for the journey and the process and all the moments on stage ✨ by @smint4thewin
7
5 months ago
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In this episode of At the Barre, we are joined by Sarah Martin, Company Dancer with @madisonballet and emerging choreographer featured in this season’s Innovation II.

Sarah shares her journey from early training at BalletMet to trainee programs across the country, and how the relationships she built along the way ultimately led her to Madison Ballet. 

We dive into Sarah’s lifelong love of choreography: from creating dances as a child to developing her third original work for Madison Ballet. She shares insight into choreographing within the company, including how collaboration and trust influence the studio dynamic. 

We also get a sneak peek at the making of her new piece, Circles in Blue, a nostalgic work set to the music of Joni Mitchell that draws on her personal memories and a deep connection to the music.

🎟️ Grab you tickets to See Circles in Blue by Sarah at Innovation II @ Overture Center Promenade Hall May 8-10, 2026!

🎙️Available now on Spotify, Apple Podcasts and Amazon music 
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#dancepodcast #balletpodcast #madisonart #madisondance #madisonballet taken in Madison, Wisconsin by @smint4thewin
0
6 months ago
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Dear Professional Ballet World: If I’m MIA to classes this week, don’t send a search team.

(what I imagine Sarah was thinking during our photo shoot yesterday)

Breathe with Sarah:
Vin to Yin (6 pm, Tuesdays)
30-min slow vinyasa flow, 30-min yin

Learn more: kariwoodall.com

#vinyasaflow #yinpractice #mindbodybalance #balletlife by @smint4thewin
0
9 months ago
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2025! What a year- lots of travel, dancing, teaching and love 💕 (scroll to the end to see the craziest allergic reaction I had this year) by @smint4thewin
2
10 months ago
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October memories 🎃💀🤍 by @smint4thewin
0
2 years ago
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September was a good time 
✨✨✨
So thankful I got to be back on stage and spend time with family, friends and celebrate @dajion birthday month! by @smint4thewin
5
2 years ago
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Finally posting our 🍯🌙 by @smint4thewin
1
2 years ago
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Upper Antelope Canyon 

Located on Navajo land 🏜️ by @smint4thewin
5
2 years ago
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golden hour 💫 by @smint4thewin
14
2 years ago
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a fairytale day 
5. 3. 2024 
🤍

@generationswfnp 
@fieldsreserve 
@be_inspired_salon 
@dajion by @smint4thewin
72
2 years ago
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