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Smith Tamang

@smithtmg

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Sumith☯️
@healsbysmith
Learning,experiencing & teaching how to balance energy,mind,body,soul.
Runwaywalk/PageantCoach
Fashion/PageantChoreographer

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A historic moment, NEPAL’s @mandalsanvi04 wins Miss Wellness World 2026! 🇳🇵

@misswellnessworld by @smithtmg

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21 days ago

Walk training by @smithtmg for our Miss Wellness Nepal @misswellnessworld.nepal via @thecrowncode.np

Location courtesy @fitnesslabnep by @smithtmg

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a month ago

NEPAL

Full performance of Miss Nepal World @luniluit in the ongoing 75th anniversary celebrations of @missworld in Vietnam

Top Model, the Green World by @smithtmg

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2 months ago

Thank you for everything you’ve taught me ❤️ You’ve always believed in me and been my biggest cheerleader, @smithtmg. I honestly wouldn’t be where I am today without you. Forever grateful 🫶

Video @jeevantamang_
Location @jasminefitnessclubandspa
Wearing @trishoolsports

#missnepal2025 #missnepal #fyp #tiktoktainment #missworld taken in Jasmine Fitness Club & Spa by @smithtmg

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2 months ago

As a child, I watched Miss Nepal on television with stars in my eyes, dreaming that one day I would become a runway coach. Many laughed at me because I was different. Even some of the people closest to me couldn’t understand the dream I carried. During the long nights of load shedding, I walked alone in the dark, imagining the lights of a runway instead. Today, I find myself on the same screen I once looked up to. Some dreams have come true, and some are still waiting for me. This journey has taught me that dreams are built through quiet faith, resilience, heartbreak, healing, and the courage to keep choosing yourself. I have cried, I have fallen, I have loved deeply, and I have learned to let go. Every step, whether taken in darkness or in light, has brought me closer to who I was always becoming. The child who walked in the dark never stopped believing. Today, he stands in the light, and his journey has only just begun.

Thank you @missnepalthehiddentreasure for the love, trust and the opportunity 🥹😇 by @smithtmg

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3 months ago

Only fun and games by @smithtmg

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3 months ago

One with @smithtmg sir

#rampwalk #pageant #missgrand #fyp #viral by @smithtmg

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4 months ago

With the GRAND Queens!! 👸 I am so happy to have been a part of this amazing show!! It was an amazing balance of teaching, learning and experiencing so much in a week. I am grateful to Miss Grand India team for trusting my work. ❤️
Congratulations to my girls for standing on the stage with pride and so much confidence even with no sleep. You girls are amazing 😻 taken in Talkatora stadium,New Delhi by @smithtmg

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5 months ago

A moment with the queen @emmatiglao !! Such a queen energy!! 😍 taken in Dwarka, Delhi by @smithtmg

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5 months ago

Determined for the Goal and we have @smithtmg sir to guide the way🥹❤️
@missnepalthehiddentreasure @missworld
Video by @jeevantamang_ ✨
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#missnepal #missworld #explore #walktraining #fyp by @smithtmg

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5 months ago

WHO WILL BE NEXT @missgrandindiaorg by @smithtmg

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5 months ago

Finally took some time for myself to slow down, relax, and reflect on a journey that has changed me in so many ways. So much has happened, the good and the difficult, but something within me kept pushing me forward. And now, in this moment of stillness, I feel nothing but gratitude.
Something inside me has shifted, a beautiful change. Not just within me, but in the places I have been, the lands I have walked, and the clouds I have touched. From mountains to plains, I have experienced worlds I had never imagined, but more than that, I found a deeper sense of love within myself.
And along the way, I have started realizing my worth and the energy I carry, how a positive presence with pure intentions can quietly open everything meant for me.
A journey is never easy, but the destination shows you who you have become.
I also want to thank the people I met along this journey. They may not know my story, but they believed in me, and that meant everything. by @smithtmg

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6 months ago