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Sam Graham

@smxley

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1363

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Freedom through strength & discipline
Head coach at @crunch.westmelbourne
Free Zero to Hero program ⤵️

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The Core of Death sequence. Some of you already know this, some of you aren’t ready for the gains it will give you

#nomadisthenics #calisthenics #fitness #abs #core by @smxley

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6 days ago

I don’t wanna hear nothing abt “I can’t bc _______”

You just don’t train a certain way, I trained for this 60” approach jump

Comment “JUMP” for a free jump training protocol

#nomadisthenics #calisthenics #jump #fitness by @smxley

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6 days ago

Round of applause for Nina and a round of applause for your future self when you take the leap to become intentional about how you train

#nomadisthenics #calisthenics #motivation #win #why by @smxley

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7 days ago

Control your mind -> control your body -> influence your outcome -> discover the power you have always had

#nomadisthenics #freedom #mind #explore by @smxley

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12 days ago

You people want mastery of your own body but somehow think that you avoid building muscle or the body you desire by choosing that path? Okay yeah SURE

Comment “HERO” for a free muscle building program
DM “COACH” to apply for online coaching

#nomadisthenics #calisthenics #fitness #hypertrophy by @smxley

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12 days ago

Building muscle is simple, increasing skill level is simple. The complexity comes in finding ways to achieve both in your programming.

Honestly? If you don’t know how to do that, stop guessing and get a coach.

Comment “HERO” for free foundational strength program
DM “COACH” to apply for online coaching by @smxley

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13 days ago

Building muscle doesn’t have to come from weights, it can come from your own bodyweight too

#nomadisthenics #calisthenics #fitness #muscleup #tips by @smxley

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14 days ago

Hypertrophy is easy to understand but hard to execute bc you like comfort reps rather than hard reps

#nomadisthenics #hypertrophy #muscle #fitness #explore by @smxley

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16 days ago

People think calisthenics & gaining muscle mass are mutually exclusive, they’re wrong. They just don’t understand the mechanisms of hypertrophy.

#nomadisthenics #calisthenics #hypertrophy #fitness #muscle by @smxley

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16 days ago

Rare ribeye with a side of full front lever

#nomadisthenics #calisthenics #fitness #frontlever #steak by @smxley

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22 days ago

Idk bro it just happened

#nomadisthenics #calisthenics #frontlever #surprise #fitness by @smxley

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22 days ago

Ts is so much harder than it looks

#nomadisthenics #calisthenics #stability #explore #challenge by @smxley

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a month ago