Instagram story viewer> @snarftin> Posts
Austin Phillips(@snarftin)'s profile avatar HD Profile

Austin Phillips

@snarftin

1K
followers
755
following
šŸ§™šŸŖ„šŸ‰šŸŒžšŸŒ’
Lifestyle coach
For comprehensive online training and bloodwork guidance dm or email ~ [email protected]
POSTS STORIES REELS TAGGED
Download All
~client transformation~ @ezrarob2008 Ren has been with me for 2 years now, and I donā€™t know if Iā€™ve ever had an easier client. He never misses. Never. He doesnā€™t ask a million questions, and he never asks to adjust his diet because he doesnā€™t like something. He literally just does EXACTLY what I ask, without question. I find that a lot of people get so caught up in reading what the newest influencer says, or they start trying to adjust their plan based on what they like, or they look for easier ways to accomplish their goals. They often miss meals, or cardio, or have drinks and pizza on Saturday night. Thatā€™s not Ren. Heā€™s unwavering. He works crazy hours, crushes the dad life, never misses his sonā€™s games, and still never has a single excuse come check-in day. Heā€™s not a bodybuilder, a CrossFitter, or a powerlifter. Heā€™s simply a dad who decided he wanted to become the best physical version of himself. Well, Ren, I think you did exactly that. I appreciate you being such a solid client, but more than that, youā€™ve made it pretty damn easy to call you a friend. Itā€™s hard for me not to be overwhelmed with pride and admiration when I look at what youā€™ve accomplished. Proud of you, brother. šŸ–¤ by @snarftin
2
a month ago
Download
~client transformation~ @wesleyholt0 Huge shoutout to my littlest BIG brother. What an absolutely insane transformation. It doesnā€™t surprise me one bit to see him crush this. His mentality is on another level from most people. What makes me the proudest isnā€™t just the physical transformation, itā€™s how far heā€™s come in life. Watching him grow into the man he is today has been incredible, and honestly, it gets me all emo and stuff. Love you little bro, even if you throw weights at my head. by @snarftin
5
2 months ago
Download
My everything by @snarftin
12
2 months ago
Download
What an overwhelming mix of emotions that still sits deep with me. @npctennessee Saturday night was my first loss as a super heavyweight. Thatā€™s something that is really heavy on my heart and I have no excuses. This was the Best conditioning Iā€™ve ever had, best physique Iā€™ve ever had, the biggest Iā€™ve ever been, and my posing was vastly improved. That being said I couldnā€™t have lost to a better guy. @dthomas_90 and me have chatted for over a year now. I sat and cheered him on as he took home the win @npcbattleattheriver . He is a truly talented bodybuilder. Next thing you know Iā€™m competing against someone I want to see succeed. What a strange feeling. @thelandonprimm and he hung out with me the whole time backstage just reeling in the moment. I think the three of us really made a showing as super heavyweights in Tennessee. The energy from the crowd was unbelievable. While I lost, I canā€™t help but be proud when I see where I have come. I would have never been able to achieve a fraction of the look I was able to accomplish if it werenā€™t for @cadezook . I canā€™t thank him enough. He has been there for me each and every step. The amount of wisdom he has of this sport is unbelievable. Thanks to @sidrai92 for the absolute huge improvement in my posing. Heā€™s truly talented at what he does and is an outstanding bodybuilder. I want to thank my friends and family that have shown such overwhelming support. It is crazy how much support I have been shown. Yā€™all really donā€™t know how much it means to me. I truly mean that. šŸ™ Lastly, I want to thank my whole family. I love yall sooo much! With Special thanks to my outstanding wife and my fantastic kids. I really feel like I am living in a dream as the dad of the picture perfect nuclear family. I love them with every ounce in me and I am nothing without them! Hopefully Iā€™m not living at the start of a Fallout gameā€¦ ā˜¢ļø taken in Blount-Vegas by @snarftin
35
2 months ago
Download
1 week out ā€œFoul Tarnished, in search of the Elden Ring. Emboldened by the flame of ambition.ā€ by @snarftin
45
2 months ago
Download
My sonā€™s best buddy is having brain surgery today. I posted his go fund me on a previous post. His family has a a lot on their plate, so if you can afford a small donation we would be very appreciative. Keep him and his family in your thoughts today and throw some prayers their way. Soren is an amazing kid with an amazing family and we are sending all our hope their way. by @snarftin
0
3 months ago
Download
Soren and my son are ride or die homies. He has a beautiful and loving family that now has a whole lot on their plate. Please visit the GoFundMe if youā€™d like to donate. by @snarftin
1
3 months ago
Download
~client transformation~ @1renfro transformation has been nothing short of extraordinary. Diagnosed with Type 2 diabetes back in 2014, he came to me in July 2025 facing serious health challenges. His A1C was at 10.6, triglycerides were 299, LDL cholesterol was 146, and his blood pressure was 154/87. He weighed 213 pounds, was dealing with sleep apnea, and had been diagnosed with AFib, requiring multiple medications just to manage daily life. At that time, even simple tasks felt overwhelmingā€”he couldnā€™t walk to the mailbox without getting out of breath. Fast forward to today, and Troyā€™s results speak for themselves. As of March 2026, his A1C has dropped to 6.2ā€”with expectations to reach the 5 range soonā€”without the use of medication. His triglycerides are down to 83, LDL is 70, total cholesterol is 140, and his blood pressure is a healthy 122/71. Heā€™s no longer on any medications. He is down 50 pounds, but with new added muscle. Even more powerful than the numbers is the life heā€™s regained. Troy no longer suffers from sleep apnea, no longer requires a CPAP machine, and has been cleared of heart-related conditions that once required blood thinners and other medications. And the man who once struggled to walk to his mailbox? He is now hiking trails in the Grand Canyon without getting out of breath. This transformation didnā€™t happen by accident. It took discipline, consistency, and a willingness to completely change his lifestyle. Troy committed fully to the process, trusted the program, and put in the work every single day. I couldnā€™t be more proud of what he has accomplished. His journey is proof that with the right guidance, mindset, and effort, itā€™s possible to take back control of your health and completely transform your life. by @snarftin
10
5 months ago
Download
~ client transformation ~ Want to give a big shoutout to @stevieg423. Dude has worked countless hours of overtime, living in a camper on out-of-state jobs. Then he still makes time for his family, being a dad and a provider. Through all of that, he did what needed to be done to get back in shape. Itā€™s wild how the busiest people always end up being the best clients. Doesnā€™t even make sense considering theyā€™ve got less time for cardio, workouts, and meal prep. by @snarftin
2
5 months ago
Download
Each one of these clients is in a ā€œbulking phase,ā€ for lack of a better term. Theyā€™re all in a substantial calorie surplus, and every single one of them is gaining real weight. All four are lifestyle clients. I only coach people for overall health and optimizationā€”none of them are competitors, none of them are bodybuilders, and all of them have immaculate bloodwork. Their results come from hard work, clean nutrition, and consistently making healthy choices. The old idea that you have to pile on layers of fat just to grow muscle is archaic and honestly pretty ridiculous. That mindset usually comes from logical fallacies and excuses. Most people simply donā€™t want to do what it actually takes to get in shape, so they fall back on outdated beliefs instead of disciplined habits. by @snarftin
0
10 months ago
Download
Happy birthday to the strongest person I know. Thank goodness I get to share this life with her. Sheā€™s taught me more about life in her 7 years than I couldā€™ve ever dreamed. by @snarftin
4
10 months ago
Download
10 years ago I became the luckiest man on earth. Everyone wish Solomonkey a happy birthday! šŸŽŠšŸŽˆšŸŽ by @snarftin
7
a year ago
Download
×

Download all media on this page

Photos Videos
back to up